Lemon parmesan chickpea salad
Discover the vibrant flavors of our Lemon Parmesan Chickpea Salad! This refreshing recipe features a delightful mix of chickpeas, basil, parsley, and a zesty lemon parmesan dressing. Perfect for a light lunch or side dish, it's a healthy and delicious option packed with nutrients.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp basil4 tsp olive oil
1/3 cup grated parmesan cheese
2 tbsp fresh parsley
1 garlic clove
2 tbsp lemon juice
1 dash salt
15 oz chickpeas
Lemon Parmesan Chickpea Salad is a delightful and nutritious dish that's perfect for a quick lunch or a light dinner. Packed with protein-rich chickpeas, fresh herbs, and zesty lemon, this salad is both refreshing and satisfying.
Instructions:
- Finely chop the basil and parsley.
- Mince the garlic clove.
- Drain and rinse the chickpeas thoroughly under cold water.
- In a small mixing bowl, combine the minced garlic and lemon juice.
- Slowly whisk in the olive oil to create a smooth emulsion.
- Add a dash of salt and stir well to combine.
- In a large mixing bowl, add the drained and rinsed chickpeas.
- Pour the lemon and olive oil dressing over the chickpeas.
- Add the grated parmesan cheese, chopped basil, and parsley.
- Gently toss all the ingredients together until the chickpeas are well-coated with the dressing and herbs.
- Taste the salad and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Transfer the salad to a serving bowl.
- Garnish with additional parmesan cheese or fresh herbs if desired.
- Enjoy as a light main dish or a hearty side.
Tips:
- Use fresh herbs for the best flavor. If you don't have fresh basil or parsley, consider using dried versions but reduce the quantity by half.
- Adjust the lemon juice and salt to taste if you prefer a more or less tangy flavor.
- For added texture and flavor, consider roasting the chickpeas before adding them to the salad. Simply toss them in a little olive oil and bake at 400°F (200°C) for about 20 minutes or until crispy.
- Feel free to add other vegetables like cherry tomatoes, cucumber, or red onion for extra crunch and color.
- If you’re vegan or dairy-free, substitute the parmesan cheese with a plant-based alternative or nutritional yeast.
Enjoy your Lemon Parmesan Chickpea Salad as a standalone meal or as a side dish. Its vibrant flavors and wholesome ingredients make it a versatile addition to any meal plan. Remember to store any leftovers in an airtight container in the fridge to maintain freshness.
Nutrition per serving
2 ServingsCalories 260kcal
Protein 16g
Carbohydrates 33g
Fiber 10g
Sugar 6g
Fat 18g
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