This Roasted Sweet Potato & Nutmeg Soup is a comforting dish perfect for any season. Combining the natural sweetness of roasted sweet potatoes with the warm and aromatic flavors of nutmeg, this soup is both nourishing and delicious. It's easy to prepare and made with wholesome, simple ingredients that come together beautifully. Whether you're a soup lover or just looking for something new to try, this recipe is sure to become a favorite.
- Roast the sweet potatoes beforehand to enhance their natural sweetness and add a depth of flavor to the soup.
- Use an immersion blender to easily achieve a smooth consistency, or blend in batches using a countertop blender.
- Adjust the thickness of the soup by adding more or less vegetable broth according to your preference.
- Experiment with additional spices such as cinnamon, cumin, or a pinch of cayenne pepper for extra warmth and complexity.
- Garnish the soup with a swirl of cream, a sprinkle of fresh herbs like chives or parsley, or a handful of roasted nuts for added texture.
Enjoy your Roasted Sweet Potato & Nutmeg Soup as a delightful starter or a satisfying main course. The blend of sweet and savory flavors, along with the creamy texture, makes it a comforting and nutritious choice. Serve it with a slice of crusty bread or a light salad for a complete meal. This soup is not only tasty but also packed with vitamins and minerals, making it a healthy addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 2.78g | 2% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.53g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 3.82g | 4% |
Saturated 2.15g | 7% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 770ug | 86% |
Choline 18mg | 3% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 8% |
Vitamin E 0.35mg | 2% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.21mg | 0% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 80mg | 6% |
Potassium, K 540mg | 16% |
Selenium, Se 0.75ug | 1% |
Sodium, Na 760mg | 51% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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