Chicken wraps are a delicious and versatile meal option that combines fresh vegetables, flavorful chicken, and a soft tortilla. Perfect for a quick lunch, dinner, or even a snack, these wraps are simple to make and can be customized to suit your taste. Below is a step-by-step guide on how to prepare tasty chicken wraps using the given ingredients.
- Season the chicken breast with salt, pepper, and any other favorite spices before cooking to enhance the flavor.
- Grilling or baking the chicken instead of pan-frying can make the wrap healthier by reducing the amount of added fat.
- To add a bit of zest, consider adding a squeeze of fresh lemon juice or a few drops of hot sauce to the mayonnaise.
- For added crunch, try using a mix of different lettuce types or adding some thinly sliced cucumbers or bell peppers.
- Warming the tortilla slightly before adding the ingredients will make it more pliable and easier to wrap.
Chicken wraps are not only easy to prepare but also offer a balanced meal packed with protein, vegetables, and flavor. By following the tips provided, you can customize your wraps to match your preferences and create a satisfying, nutritious dish. Enjoy your homemade chicken wraps!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.36g | 11% |
Sugar 3.97g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 2.82g | 9% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 210mg | 38% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 24mg | 146% |
Vitamin B6 2.07mg | 122% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.56ug | 23% |
Vitamin C 14mg | 15% |
Vitamin E 2.13mg | 14% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 2.10mg | 19% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 700mg | 56% |
Potassium, K 1120mg | 33% |
Selenium, Se 60ug | 104% |
Sodium, Na 330mg | 22% |
Zinc, Zn 2.60mg | 24% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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