Chicken wraps

Quick and simple chicken wraps recipe featuring tender chicken breast, fresh lettuce, juicy tomato, grated parmesan, and creamy mayonnaise all wrapped in a soft tortilla. Perfect for a healthy lunch or light dinner!

  • 05 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Chicken wraps

Chicken wraps are a delicious and versatile meal option that combines fresh vegetables, flavorful chicken, and a soft tortilla. Perfect for a quick lunch, dinner, or even a snack, these wraps are simple to make and can be customized to suit your taste. Below is a step-by-step guide on how to prepare tasty chicken wraps using the given ingredients.

Ingredients:

1 chicken breasts
230g
2 leafs lettuce
54g
1 tbsp grated parmesan cheese
5g
1/2 tomato
60g
1 tbsp mayonnaise salad dressing
16g
1 tortilla
45g

Instructions:

1. Prepare the Chicken:
- Preheat grill or a pan over medium-high heat.
- Season the chicken breast with salt, pepper, and any other preferred spices.
- Grill or cook the chicken breast for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center (internal temperature should reach 165°F or 74°C).
- Remove the cooked chicken breast from the heat and let it rest for a few minutes before slicing it into thin strips.
2. Prepare the Vegetables:
- Wash the lettuce leaves thoroughly and pat them dry with a paper towel.
- Rinse the tomato and cut it into thin slices or small chunks, whichever you prefer.
3. Assemble the Wrap:
- Lay the tortilla flat on a clean surface.
- Spread 1 tablespoon of mayonnaise salad dressing evenly over the tortilla.
- Place the lettuce leaves on top of the tortilla.
- Add the sliced chicken breast on top of the lettuce.
- Sprinkle 1 tablespoon of grated Parmesan cheese over the chicken.
- Distribute the tomato slices or chunks evenly on top of the chicken.
4. Wrap It Up:
- Carefully fold the sides of the tortilla inward.
- Starting from the bottom, tightly roll the tortilla up to form the wrap.
5. Serve:
- If desired, cut the wrap in half diagonally and serve immediately.
- Enjoy your delicious and nutritious chicken wrap!

Tips:

- Season the chicken breast with salt, pepper, and any other favorite spices before cooking to enhance the flavor.

- Grilling or baking the chicken instead of pan-frying can make the wrap healthier by reducing the amount of added fat.

- To add a bit of zest, consider adding a squeeze of fresh lemon juice or a few drops of hot sauce to the mayonnaise.

- For added crunch, try using a mix of different lettuce types or adding some thinly sliced cucumbers or bell peppers.

- Warming the tortilla slightly before adding the ingredients will make it more pliable and easier to wrap.

Chicken wraps are not only easy to prepare but also offer a balanced meal packed with protein, vegetables, and flavor. By following the tips provided, you can customize your wraps to match your preferences and create a satisfying, nutritious dish. Enjoy your homemade chicken wraps!

Nutrition Facts
Serving Size410 grams
Energy
Calories 450kcal23%
Protein
Protein 60g38%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.36g11%
Sugar 3.97g4%
Fat
Fat 12g14%
Saturated 2.82g9%
Cholesterol 180mg-
Vitamins
Vitamin A 270ug30%
Choline 210mg38%
Vitamin B1 0.32mg27%
Vitamin B2 0.52mg40%
Vitamin B3 24mg146%
Vitamin B6 2.07mg122%
Vitamin B9 55ug14%
Vitamin B12 0.56ug23%
Vitamin C 14mg15%
Vitamin E 2.13mg14%
Vitamin K 80ug68%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.21mg24%
Iron, Fe 2.10mg19%
Magnesium, Mg 110mg27%
Phosphorus, P 700mg56%
Potassium, K 1120mg33%
Selenium, Se 60ug104%
Sodium, Na 330mg22%
Zinc, Zn 2.60mg24%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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