Acorn squash

Savor the sweet and buttery flavors of this simple acorn squash recipe. Perfectly roasted with a touch of brown sugar and a pat of butter, it's a delightful side dish for any meal. Easy to prepare and utterly delicious!

  • 21 May 2025
  • Cook time 60 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Acorn squash

Acorn squash is a versatile and nutrient-dense vegetable that can be a delicious addition to your meals, especially during the fall season. This simple recipe enhances the natural sweetness of the squash with butter and brown sugar, making it a perfect side dish or even a standalone treat.

Ingredients:

1 squash
430g
1 tbsp butter
14g
2 tbsp brown sugar
18g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Squash:
- Wash the acorn squash thoroughly.
- Carefully cut the squash in half lengthwise using a sharp knife. A sturdy chef's knife works best for this.
- Scoop out the seeds and stringy bits from the center of each half using a spoon. You can discard the seeds or save them for roasting later.

3. Scoring the Flesh:
- Using a small knife, score the flesh of each squash half in a crisscross pattern. This will help the butter and brown sugar to penetrate and flavor the squash deeply.
4. Seasoning:
- Place the squash halves, cut-side up, on a baking sheet or in a baking dish.
- Divide the butter equally and place ½ tbsp of butter in the cavity of each squash half.
- Sprinkle 1 tbsp of brown sugar over each half, ensuring it covers the flesh evenly.
5. Roasting:
- Place the baking sheet or dish in the preheated oven.
- Roast the squash for 45 to 60 minutes, or until the flesh is tender and easily pierced with a fork. The edges may start to caramelize, which adds extra flavor.
6. Serving:
- Once fully cooked, remove the squash from the oven. Let it cool for a few minutes before serving.
- Optionally, you can drizzle the melted butter and brown sugar that are pooled in the cavity over the flesh for more flavor.
7. Enjoy:
- Serve the roasted acorn squash halves as a delightful side dish or as a vegetarian main course. Enjoy warm!

Tips:

- Choose a squash that feels heavy for its size and has a dull, not shiny, skin; this indicates ripeness.

- Cut the squash carefully, as the skin can be tough. Use a sturdy knife and stable cutting surface.

- Season the squash with a pinch of salt and pepper for a more balanced flavor.

- For easier cutting, you can microwave the squash for a couple of minutes to soften the skin slightly.

- To make the dish even more flavorful, consider adding a sprinkle of cinnamon or nutmeg.

This acorn squash recipe is easy to prepare and delivers a warm, comforting addition to any meal. With just a few ingredients, you can create a dish that's not only delicious but also packed with vitamins and minerals. Enjoy your homemade, sweet and savory acorn squash!

Nutrition Facts
Serving Size230 grams
Energy
Calories 170kcal8%
Protein
Protein 1.99g1%
Carbohydrates
Carbohydrates 27g8%
Fiber 6g16%
Sugar 16g16%
Fat
Fat 7g8%
Saturated 3.39g11%
Cholesterol 16mg-
Vitamins
Vitamin A 620ug68%
Choline 24mg4%
Vitamin B1 0.03mg3%
Vitamin B2 0.14mg11%
Vitamin B3 1.08mg7%
Vitamin B6 0.35mg21%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 20mg23%
Vitamin E 0.26mg2%
Vitamin K 10ug8%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.18mg20%
Iron, Fe 1.02mg9%
Magnesium, Mg 30mg7%
Phosphorus, P 44mg3%
Potassium, K 530mg16%
Selenium, Se 0.97ug2%
Sodium, Na 5mg0%
Zinc, Zn 0.48mg4%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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