Acorn squash is a versatile and nutrient-dense vegetable that can be a delicious addition to your meals, especially during the fall season. This simple recipe enhances the natural sweetness of the squash with butter and brown sugar, making it a perfect side dish or even a standalone treat.
- Choose a squash that feels heavy for its size and has a dull, not shiny, skin; this indicates ripeness.
- Cut the squash carefully, as the skin can be tough. Use a sturdy knife and stable cutting surface.
- Season the squash with a pinch of salt and pepper for a more balanced flavor.
- For easier cutting, you can microwave the squash for a couple of minutes to soften the skin slightly.
- To make the dish even more flavorful, consider adding a sprinkle of cinnamon or nutmeg.
This acorn squash recipe is easy to prepare and delivers a warm, comforting addition to any meal. With just a few ingredients, you can create a dish that's not only delicious but also packed with vitamins and minerals. Enjoy your homemade, sweet and savory acorn squash!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 1.99g | 1% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 6g | 16% |
Sugar 16g | 16% |
Fat | |
Fat 7g | 8% |
Saturated 3.39g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 620ug | 68% |
Choline 24mg | 4% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.08mg | 7% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 0.26mg | 2% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 1.02mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 44mg | 3% |
Potassium, K 530mg | 16% |
Selenium, Se 0.97ug | 2% |
Sodium, Na 5mg | 0% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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