Acorn squash
Savor the sweet and buttery flavors of this simple acorn squash recipe. Perfectly roasted with a touch of brown sugar and a pat of butter, it's a delightful side dish for any meal. Easy to prepare and utterly delicious!
- 21 May 2025
- Cook time 60 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Acorn squash is a versatile and nutrient-dense vegetable that can be a delicious addition to your meals, especially during the fall season. This simple recipe enhances the natural sweetness of the squash with butter and brown sugar, making it a perfect side dish or even a standalone treat.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the acorn squash thoroughly.
- Carefully cut the squash in half lengthwise using a sharp knife. A sturdy chef's knife works best for this.
- Scoop out the seeds and stringy bits from the center of each half using a spoon. You can discard the seeds or save them for roasting later.
3. Scoring the Flesh:
- Using a small knife, score the flesh of each squash half in a crisscross pattern. This will help the butter and brown sugar to penetrate and flavor the squash deeply.
- Place the squash halves, cut-side up, on a baking sheet or in a baking dish.
- Divide the butter equally and place ½ tbsp of butter in the cavity of each squash half.
- Sprinkle 1 tbsp of brown sugar over each half, ensuring it covers the flesh evenly.
- Place the baking sheet or dish in the preheated oven.
- Roast the squash for 45 to 60 minutes, or until the flesh is tender and easily pierced with a fork. The edges may start to caramelize, which adds extra flavor.
- Once fully cooked, remove the squash from the oven. Let it cool for a few minutes before serving.
- Optionally, you can drizzle the melted butter and brown sugar that are pooled in the cavity over the flesh for more flavor.
- Serve the roasted acorn squash halves as a delightful side dish or as a vegetarian main course. Enjoy warm!
Tips:
- Choose a squash that feels heavy for its size and has a dull, not shiny, skin; this indicates ripeness.
- Cut the squash carefully, as the skin can be tough. Use a sturdy knife and stable cutting surface.
- Season the squash with a pinch of salt and pepper for a more balanced flavor.
- For easier cutting, you can microwave the squash for a couple of minutes to soften the skin slightly.
- To make the dish even more flavorful, consider adding a sprinkle of cinnamon or nutmeg.
This acorn squash recipe is easy to prepare and delivers a warm, comforting addition to any meal. With just a few ingredients, you can create a dish that's not only delicious but also packed with vitamins and minerals. Enjoy your homemade, sweet and savory acorn squash!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 1.99g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 16% |
| Sugar 16g | 16% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.39g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 620ug | 68% |
| Choline 24mg | 4% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.08mg | 7% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 44mg | 3% |
| Potassium, K 530mg | 16% |
| Selenium, Se 0.97ug | 2% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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