Roasted Veggie Enchilada Casserole is a delightful and nutritious dish that combines an array of colorful vegetables with classic Mexican flavors. Perfect for a family dinner or a potluck, this casserole offers a unique twist on traditional enchiladas by layering roasted veggies, black beans, and melted cheese between soft tortillas. The rich, savory taste is sure to satisfy your taste buds while providing a healthy dose of vitamins and minerals.
- Preheat your oven to 400°F (200°C) to ensure even roasting of the vegetables.
- Chop the vegetables into uniform pieces for even cooking. Smaller pieces can roast more quickly and evenly.
- Drizzle the vegetables with olive oil and season with ground cumin, salt, and black pepper before roasting to enhance their flavors.
- Roast the vegetables on a large baking sheet to avoid overcrowding, which can lead to steaming instead of roasting.
- Layer the tortillas, roasted veggies, black beans, spinach, and cheese in a baking dish. Start with a layer of salsa sauce on the bottom to prevent sticking.
- For a spicier dish, consider using a hot salsa or adding some chopped jalapeños to the vegetable mix.
- Bake the casserole at 375°F (190°C) for about 25-30 minutes, or until the cheese is melted and bubbly.
- Let the casserole rest for a few minutes before serving to allow it to set and make slicing easier.
- Garnish with fresh coriander leaves for a burst of color and added freshness.
Roasted Veggie Enchilada Casserole is a delicious and easy-to-make dish that is perfect for any occasion. The combination of roasted vegetables, beans, and gooey cheese creates a satisfying and nutritious meal that everyone will love. This versatile recipe can be easily tweaked to suit your taste preferences or dietary needs. Serve it with a fresh salad or some rice for a complete meal that will impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 9g | 24% |
Sugar 6g | 6% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 21% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 66mg | 12% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.23ug | 10% |
Vitamin C 80mg | 89% |
Vitamin E 1.67mg | 11% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 350mg | 28% |
Potassium, K 740mg | 22% |
Selenium, Se 7ug | 14% |
Sodium, Na 520mg | 35% |
Zinc, Zn 2.00mg | 18% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick lunch or a tasty dinner.
12 Apr 2025Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
26 Jan 2025