Guacamole is a traditional Mexican dip that's beloved around the world for its rich, creamy texture and fresh, zesty flavor. Perfect as a snack, appetizer, or side dish, this guacamole recipe is simple to make and full of nutritious ingredients like ripe avocados, fresh vegetables, and spicy chili peppers. Follow along to create a delicious guacamole that will be the star of any gathering.
- Choose ripe avocados that are slightly soft to the touch but not mushy. This will ensure a creamy texture for your guacamole.
- Finely chop the onion, tomato, garlic, and chili peppers to ensure even distribution of flavors throughout the guacamole.
- For a less spicy guacamole, you can remove the seeds from the chili peppers or use fewer peppers.
- To prevent the guacamole from turning brown, store it in an airtight container with a layer of plastic wrap pressed directly onto the surface before refrigerating.
- Taste and adjust seasoning before serving. You can add salt, pepper, lime juice, or cilantro to suit your preference.
With just a few fresh ingredients and minimal preparation, you can make a delicious and authentic guacamole that’s sure to impress. Whether you’re serving it with tortilla chips, adding it to tacos, or spreading it on toast, this guacamole will bring a burst of flavor and a touch of Mexican flair to any dish. Enjoy your homemade guacamole!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 1.99g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 5g | 14% |
Sugar 2.79g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 1.44g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 14mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 1.59mg | 11% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 0.63mg | 6% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 55mg | 4% |
Potassium, K 450mg | 13% |
Selenium, Se 0.43ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.55mg | 5% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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