
Guacamole is a traditional Mexican dip that's beloved around the world for its rich, creamy texture and fresh, zesty flavor. Perfect as a snack, appetizer, or side dish, this guacamole recipe is simple to make and full of nutritious ingredients like ripe avocados, fresh vegetables, and spicy chili peppers. Follow along to create a delicious guacamole that will be the star of any gathering.
- Choose ripe avocados that are slightly soft to the touch but not mushy. This will ensure a creamy texture for your guacamole.
- Finely chop the onion, tomato, garlic, and chili peppers to ensure even distribution of flavors throughout the guacamole.
- For a less spicy guacamole, you can remove the seeds from the chili peppers or use fewer peppers.
- To prevent the guacamole from turning brown, store it in an airtight container with a layer of plastic wrap pressed directly onto the surface before refrigerating.
- Taste and adjust seasoning before serving. You can add salt, pepper, lime juice, or cilantro to suit your preference.
With just a few fresh ingredients and minimal preparation, you can make a delicious and authentic guacamole that’s sure to impress. Whether you’re serving it with tortilla chips, adding it to tacos, or spreading it on toast, this guacamole will bring a burst of flavor and a touch of Mexican flair to any dish. Enjoy your homemade guacamole!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.99g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 5g | 14% |
| Sugar 2.79g | 3% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.44g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 14mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.59mg | 11% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.17mg | 18% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 450mg | 13% |
| Selenium, Se 0.43ug | 1% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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