Veggie-loaded black bean quesadillas are a delicious and nutritious meal that combines the rich flavors of black beans, melty Monterey cheese, and tangy salsa sauce, all wrapped in a warm tortilla. This dish is perfect for a quick lunch or a tasty dinner option that both vegetarians and non-vegetarians will love.
- Make sure to thoroughly rinse and drain the black beans to remove excess sodium and improve flavor.
- For extra crunch and nutrition, consider adding diced bell peppers or onions to the quesadilla filling.
- If you prefer a spicier kick, choose a hot salsa sauce or add some chopped jalapeños.
- Use a non-stick pan to cook the quesadillas to prevent sticking and ensure easy flipping.
- Press down with a spatula to ensure even heating and a crispy exterior on the quesadilla.
- Serve with a side of guacamole, sour cream, or a fresh salad for a complete meal.
Veggie-loaded black bean quesadillas are a versatile and easy-to-make dish that can be customized to suit your taste preferences. With just a few simple ingredients, you can create a satisfying meal that's perfect for any time of the day. Enjoy the balance of flavors and the hearty, cheesy goodness in every bite!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 13g | 33% |
Sugar 6g | 6% |
Fat | |
Fat 10g | 12% |
Saturated 6g | 19% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 50mg | 9% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.82mg | 18% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.23ug | 10% |
Vitamin C 5mg | 6% |
Vitamin E 2.44mg | 16% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 430mg | 34% |
Potassium, K 770mg | 23% |
Selenium, Se 9ug | 17% |
Sodium, Na 1190mg | 79% |
Zinc, Zn 2.28mg | 21% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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