Black bean quesadillas
Delight in these Black Bean Quesadillas! Filled with protein-packed black beans, gooey Monterey cheese, and zesty salsa, all wrapped in a warm tortilla. Perfect for a quick, nutritious, and flavorful meal!
Cook time 2 min
Prep time 5 min
Ingredients:
1/4 can black beans1/4 cup monterey cheese
1/2 cup salsa sauce
1 tortilla
Black bean quesadillas are a delicious and nutritious meal that combines the rich flavors of black beans, melty Monterey cheese, and tangy salsa sauce, all wrapped in a warm tortilla. This dish is perfect for a quick lunch or a tasty dinner option that both vegetarians and non-vegetarians will love.
Instructions:
- Drain and rinse the black beans to remove excess liquid and any canning residue.
- Shred the Monterey Jack cheese if not pre-shredded.
- Measure out the salsa sauce to ensure you have the correct amount.
- Set a non-stick skillet or frying pan over medium heat. Allow it to warm up for about 2 minutes.
- Lay the tortilla flat on a clean surface or plate.
- Evenly spread the black beans over one half of the tortilla.
- Sprinkle the shredded cheese over the black beans.
- Spoon the salsa sauce over the cheese, ensuring an even distribution.
- Fold the tortilla in half to cover the filling.
- Carefully transfer the folded quesadilla to the preheated skillet.
- Cook for 2-3 minutes on one side, or until the tortilla is golden brown and crisp.
- Flip the quesadilla using a spatula, and cook the other side for another 2-3 minutes, or until the cheese is melted and the tortilla is crispy.
- Remove the quesadilla from the skillet and place it on a cutting board.
- Allow it to cool for a minute before cutting into wedges.
- Serve immediately, and enjoy your black bean quesadilla!
Tips:
- Make sure to thoroughly rinse and drain the black beans to remove excess sodium and improve flavor.
- For extra crunch and nutrition, consider adding diced bell peppers or onions to the quesadilla filling.
- If you prefer a spicier kick, choose a hot salsa sauce or add some chopped jalapeños.
- Use a non-stick pan to cook the quesadillas to prevent sticking and ensure easy flipping.
- Press down with a spatula to ensure even heating and a crispy exterior on the quesadilla.
- Serve with a side of guacamole, sour cream, or a fresh salad for a complete meal.
Black bean quesadillas are a versatile and easy-to-make dish that can be customized to suit your taste preferences. With just a few simple ingredients, you can create a satisfying meal that's perfect for any time of the day. Enjoy the balance of flavors and the hearty, cheesy goodness in every bite!
Nutrition per serving
1 ServingsCalories 350kcal
Protein 18g
Carbohydrates 45g
Fiber 13g
Sugar 6g
Fat 10g
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