Black bean quesadillas
Delight in these Black Bean Quesadillas! Filled with protein-packed black beans, gooey Monterey cheese, and zesty salsa, all wrapped in a warm tortilla. Perfect for a quick, nutritious, and flavorful meal!
- 06 Nov 2025
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Black bean quesadillas are a delicious and nutritious meal that combines the rich flavors of black beans, melty Monterey cheese, and tangy salsa sauce, all wrapped in a warm tortilla. This dish is perfect for a quick lunch or a tasty dinner option that both vegetarians and non-vegetarians will love.
Ingredients:
Instructions:
- Drain and rinse the black beans to remove excess liquid and any canning residue.
- Shred the Monterey Jack cheese if not pre-shredded.
- Measure out the salsa sauce to ensure you have the correct amount.
- Set a non-stick skillet or frying pan over medium heat. Allow it to warm up for about 2 minutes.
- Lay the tortilla flat on a clean surface or plate.
- Evenly spread the black beans over one half of the tortilla.
- Sprinkle the shredded cheese over the black beans.
- Spoon the salsa sauce over the cheese, ensuring an even distribution.
- Fold the tortilla in half to cover the filling.
- Carefully transfer the folded quesadilla to the preheated skillet.
- Cook for 2-3 minutes on one side, or until the tortilla is golden brown and crisp.
- Flip the quesadilla using a spatula, and cook the other side for another 2-3 minutes, or until the cheese is melted and the tortilla is crispy.
- Remove the quesadilla from the skillet and place it on a cutting board.
- Allow it to cool for a minute before cutting into wedges.
- Serve immediately, and enjoy your black bean quesadilla!
Tips:
- Make sure to thoroughly rinse and drain the black beans to remove excess sodium and improve flavor.
- For extra crunch and nutrition, consider adding diced bell peppers or onions to the quesadilla filling.
- If you prefer a spicier kick, choose a hot salsa sauce or add some chopped jalapeños.
- Use a non-stick pan to cook the quesadillas to prevent sticking and ensure easy flipping.
- Press down with a spatula to ensure even heating and a crispy exterior on the quesadilla.
- Serve with a side of guacamole, sour cream, or a fresh salad for a complete meal.
Black bean quesadillas are a versatile and easy-to-make dish that can be customized to suit your taste preferences. With just a few simple ingredients, you can create a satisfying meal that's perfect for any time of the day. Enjoy the balance of flavors and the hearty, cheesy goodness in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 13g | 33% |
| Sugar 6g | 6% |
| Fat | |
| Fat 10g | 12% |
| Saturated 6g | 19% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 50mg | 9% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.82mg | 18% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.23ug | 10% |
| Vitamin C 5mg | 6% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 3.33mg | 30% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 770mg | 23% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 1190mg | 79% |
| Zinc, Zn 2.28mg | 21% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mexican potatoes
Topped with melted Parmesan cheese and fresh coriander leaves, it's the perfect savory side dish to spice up any meal.
12 May 2025Chicken enchiladas with olives and tomatoes
Easy-to-follow steps ensure a flavorful experience every time.
09 Apr 2025Spicy adobo shrimp cocktail
Easy to prepare and delightfully flavorful, this shrimp cocktail is sure to impress your guests.
17 Apr 2025