Black bean quesadillas

Black bean quesadillas are a quick and satisfying meal featuring black beans, Monterey cheese, and salsa in a crispy tortilla. Ideal for lunch or dinner, this simple dish is both nutritious and flavourful.

16 Feb 2026
Cook time 2 min
Prep time 5 min

Ingredients:

1/4 can black beans
1/4 cup monterey cheese
1/2 cup salsa sauce
1 tortilla

Black bean quesadillas are a delicious and nutritious meal that combines the rich flavors of black beans, melty Monterey cheese, and tangy salsa sauce, all wrapped in a warm tortilla. This dish is perfect for a quick lunch or a tasty dinner option that both vegetarians and non-vegetarians will love.

Instructions:

1. Preparation:
- Drain and rinse the black beans to remove excess liquid and any canning residue.
- Shred the Monterey Jack cheese if not pre-shredded.
- Measure out the salsa sauce to ensure you have the correct amount.

2. Preheat Pan:
- Set a non-stick skillet or frying pan over medium heat. Allow it to warm up for about 2 minutes.

3. Assemble the Quesadilla:
- Lay the tortilla flat on a clean surface or plate.
- Evenly spread the black beans over one half of the tortilla.
- Sprinkle the shredded cheese over the black beans.
- Spoon the salsa sauce over the cheese, ensuring an even distribution.

4. Cook the Quesadilla:
- Fold the tortilla in half to cover the filling.
- Carefully transfer the folded quesadilla to the preheated skillet.
- Cook for 2-3 minutes on one side, or until the tortilla is golden brown and crisp.
- Flip the quesadilla using a spatula, and cook the other side for another 2-3 minutes, or until the cheese is melted and the tortilla is crispy.

5. Serve:
- Remove the quesadilla from the skillet and place it on a cutting board.
- Allow it to cool for a minute before cutting into wedges.
- Serve immediately, and enjoy your black bean quesadilla!

Black bean quesadillas are a versatile and easy-to-make dish that can be customized to suit your taste preferences. With just a few simple ingredients, you can create a satisfying meal that's perfect for any time of the day. Enjoy the balance of flavors and the hearty, cheesy goodness in every bite!

Black bean quesadillas FAQ:

What is the cooking time for the quesadillas?

Cook each side of the quesadilla for 2-3 minutes over medium heat until the tortilla is golden brown and the cheese is melted.

Can I store leftover quesadillas?

Yes, leftover quesadillas can be stored in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

What can I use instead of Monterey cheese?

You can substitute Monterey cheese with other cheeses like cheddar, mozzarella, or pepper jack for a different flavor.

What size tortilla should I use for this recipe?

A standard 10-inch flour or corn tortilla works best for this recipe to hold the filling without tearing.

How do I know when the quesadilla is done cooking?

The quesadilla is done when both sides are golden brown and crispy, and the cheese inside is fully melted.

Tips:

- Make sure to thoroughly rinse and drain the black beans to remove excess sodium and improve flavor.

- For extra crunch and nutrition, consider adding diced bell peppers or onions to the quesadilla filling.

- If you prefer a spicier kick, choose a hot salsa sauce or add some chopped jalapeños.

- Use a non-stick pan to cook the quesadillas to prevent sticking and ensure easy flipping.

- Press down with a spatula to ensure even heating and a crispy exterior on the quesadilla.

- Serve with a side of guacamole, sour cream, or a fresh salad for a complete meal.

Nutrition per serving

1 Servings
Calories 350kcal
Protein 18g
Carbohydrates 45g
Fiber 13g
Sugar 6g
Fat 10g

Black bean quesadillas