Olive oil and lemon potato mash is a delicious twist on the classic mashed potatoes. This recipe combines the creamy texture of potatoes with the tangy freshness of lemon and the rich flavor of olive oil. It's a delightful side dish that pairs well with a variety of main courses.
- Choose starchy potatoes, like Russets or Yukon Golds, for a fluffier mash.
- Ensure the potatoes are cut into evenly sized pieces for uniform cooking.
- Don't overmix the potatoes to avoid a gummy texture; mash them just until smooth.
- Use warm milk to incorporate smoothly into the potatoes.
- Taste and adjust the seasoning with salt and pepper to enhance the flavors.
By following these steps and tips, you'll create a wonderfully creamy and flavorful olive oil and lemon potato mash that will impress your family and guests. This easy and elegant side dish is sure to become a staple in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 6g | 15% |
Sugar 3.88g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 3.01g | 10% |
Cholesterol 1.50mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 36mg | 7% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.12mg | 10% |
Vitamin B3 2.70mg | 17% |
Vitamin B6 0.77mg | 46% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.18ug | 8% |
Vitamin C 54mg | 63% |
Vitamin E 0.05mg | 0% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.11mg | 19% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 180mg | 14% |
Potassium, K 1130mg | 33% |
Selenium, Se 1.68ug | 3% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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