Salami and ham sandwich
Indulge in a savory Salami and Ham Sandwich made with creamy mayonnaise, crisp lettuce, and hearty whole-wheat bread. This balanced, protein-packed delight combines 4 slices of ham and a touch of salami for the perfect lunch or snack.
- 18 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick and delicious sandwich option that's both satisfying and easy to make, this Salami and Ham Sandwich is perfect for you! Combining the savory flavors of ham, salami, and fresh lettuce with the creamy taste of mayonnaise on whole-wheat bread, it's a delightful meal that's ready in minutes.
Ingredients:
Instructions:
- On one slice of the mayonnaise-coated bread, lay down the 4 slices of ham, spreading them evenly across the bread.
- Place the 1 oz of beef or pork salami on top of the ham slices, making sure it is evenly distributed.
- Take the 1/2 cup of lettuce and spread it evenly over the salami, adding a fresh crunch to the sandwich.
- Take the second slice of bread (already spread with mayonnaise) and place it mayonnaise side down on top of the lettuce, completing the sandwich.
- Slice the sandwich in half if desired, and serve immediately.
Tips:
- Toast the Bread: Lightly toast the whole-wheat bread slices for extra crunch and added flavor.
- Layer Properly: To avoid a soggy sandwich, spread the mayonnaise first and place a piece of lettuce as a barrier before adding the meats.
- Customize Your Sandwich: Feel free to add extra ingredients like tomato slices, cheese, or pickles to suit your taste preferences.
- Use Fresh Ingredients: For the best results, use fresh, high-quality lettuce and meats. It makes a significant difference in taste.
- Pair with a Side: Consider serving your sandwich with a side of fresh fruit, a small salad, or a handful of chips for a complete meal.
There you have it! A scrumptious Salami and Ham Sandwich that’s perfect for lunch or a quick snack. It's simple, yet full of flavor, and provides a balanced mix of proteins and vegetables. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.67g | 10% |
| Sugar 4.20g | 4% |
| Fat | |
| Fat 24g | 28% |
| Saturated 8g | 25% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 140mg | 25% |
| Vitamin B1 1.16mg | 97% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 2.16mg | 2% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.53mg | 32% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 750mg | 22% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 2530mg | 168% |
| Zinc, Zn 4.55mg | 41% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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