Looking for a quick and delicious breakfast or snack idea that's both nutritious and bursting with flavor? This Toast with Berries, Basil & Cream Cheese recipe is just what you need. Combining whole-wheat bread with creamy cheese and fresh berries, it's a delightful balance of textures and tastes.
- You can lightly toast the whole-wheat bread to add an extra crunch to your toast.
- Make sure to soften the cream cheese at room temperature for easy spreading.
- Feel free to use any other berries you like, such as strawberries or blueberries, for a different flavor profile.
- For a more savory twist, add a sprinkle of sea salt and a drizzle of olive oil.
This Toast with Berries, Basil & Cream Cheese is a simple, yet delightful dish that can be enjoyed at any time of the day. The combination of fresh ingredients not only provides a nutritious option but also a burst of flavors with every bite. Easy to make and incredibly satisfying, this recipe is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 160kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 2.95g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 18mg | 3% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.72mg | 11% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.28ug | 12% |
Vitamin C 16mg | 18% |
Vitamin E 0.94mg | 6% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.29mg | 12% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 120mg | 10% |
Potassium, K 260mg | 8% |
Selenium, Se 9ug | 16% |
Sodium, Na 230mg | 16% |
Zinc, Zn 1.01mg | 9% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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