Wholemeal banana pancakes
Delight in our wholemeal banana pancakes made with ripe bananas, buttermilk, and eggs for a nutritious start to your day. Perfectly fluffy and naturally sweet, these pancakes offer a healthier twist on a breakfast classic.
- 05 May 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 5 Ingredients
Wholemeal banana pancakes are a delicious and nutritious choice for breakfast or brunch. Packed with the natural sweetness of bananas and the wholesome goodness of wholemeal flour, these pancakes are easy to make and perfect for a healthy start to your day. Whether you're cooking for yourself or your family, this recipe is sure to please everyone.
Ingredients:
Instructions:
- Scoop about 1/4 cup of pancake batter onto the pan for each pancake.
- Cook for about 2-3 minutes, or until bubbles form on the surface of the pancakes and the edges begin to look set.
- Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the other side, until golden brown and cooked through.
Tips:
- Ripe bananas: Make sure your bananas are ripe as they will be easier to mash and will add more sweetness and flavor to your pancakes.
- Mixing: When combining the wet and dry ingredients, mix until just combined. Overmixing can result in tougher pancakes.
- Cooking temperature: Cook the pancakes on medium heat. If the heat is too high, the outside may burn while the inside remains undercooked.
- Cooking spray: Using a short spray of cooking spray oil will help in preventing the pancakes from sticking to the pan without adding excess oil.
- Consistency: If the batter seems too thick, you can add a little more buttermilk to reach the desired consistency.
Enjoy your warm, fluffy wholemeal banana pancakes with your favorite toppings such as maple syrup, fresh fruits, or a dollop of yogurt. These pancakes not only taste great but also provide a nourishing meal to keep you energized throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 2.14g | 6% |
| Sugar 10g | 10% |
| Fat | |
| Fat 3.36g | 4% |
| Saturated 0.93g | 3% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 90mg | 17% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.99mg | 6% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 0.25ug | 0% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 280mg | 8% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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