Wholemeal banana pancakes

Delight in our wholemeal banana pancakes made with ripe bananas, buttermilk, and eggs for a nutritious start to your day. Perfectly fluffy and naturally sweet, these pancakes offer a healthier twist on a breakfast classic.

  • 02 Mar 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 5 Ingredients

Wholemeal banana pancakes

Wholemeal banana pancakes are a delicious and nutritious choice for breakfast or brunch. Packed with the natural sweetness of bananas and the wholesome goodness of wholemeal flour, these pancakes are easy to make and perfect for a healthy start to your day. Whether you're cooking for yourself or your family, this recipe is sure to please everyone.

Ingredients:

2 bananas
240g
1 cup self-raising flour
150g
1 cup buttermilk
230g
2 eggs
100g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Bananas: Peel the bananas and place them in a large mixing bowl. Mash the bananas with a fork or potato masher until smooth.
2. Combine Wet Ingredients: Add the buttermilk and eggs to the mashed bananas. Whisk together until well combined and smooth.
3. Add Flour: Gradually add the self-raising flour to the banana mixture. Stir gently with a spoon or spatula until a thick, smooth batter forms. Be careful not to overmix.
4. Heat the Pan: Place a non-stick frying pan or griddle over medium heat. Once the pan is warm, lightly spray it with cooking spray oil to prevent sticking.
5. Cook the Pancakes:
- Scoop about 1/4 cup of pancake batter onto the pan for each pancake.
- Cook for about 2-3 minutes, or until bubbles form on the surface of the pancakes and the edges begin to look set.
- Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the other side, until golden brown and cooked through.
6. Serve: Transfer the cooked pancakes to a plate. Repeat the cooking process with the remaining batter, lightly spraying the pan with cooking spray oil as needed.
7. Enjoy: Serve the pancakes warm with your favorite toppings such as fresh fruit, nuts, yogurt, maple syrup, or honey.

Tips:

- Ripe bananas: Make sure your bananas are ripe as they will be easier to mash and will add more sweetness and flavor to your pancakes.

- Mixing: When combining the wet and dry ingredients, mix until just combined. Overmixing can result in tougher pancakes.

- Cooking temperature: Cook the pancakes on medium heat. If the heat is too high, the outside may burn while the inside remains undercooked.

- Cooking spray: Using a short spray of cooking spray oil will help in preventing the pancakes from sticking to the pan without adding excess oil.

- Consistency: If the batter seems too thick, you can add a little more buttermilk to reach the desired consistency.

Enjoy your warm, fluffy wholemeal banana pancakes with your favorite toppings such as maple syrup, fresh fruits, or a dollop of yogurt. These pancakes not only taste great but also provide a nourishing meal to keep you energized throughout the morning.

Nutrition Facts
Serving Size180 grams
Energy
Calories 230kcal12%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 44g12%
Fiber 2.14g6%
Sugar 10g10%
Fat
Fat 3.36g4%
Saturated 0.93g3%
Cholesterol 100mg-
Vitamins
Vitamin A 45ug5%
Choline 90mg17%
Vitamin B1 0.16mg14%
Vitamin B2 0.10mg8%
Vitamin B3 0.99mg6%
Vitamin B6 0.14mg8%
Vitamin B9 36ug9%
Vitamin B12 0.26ug11%
Vitamin C 7mg8%
Vitamin E 0.32mg2%
Vitamin K 0.25ug0%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.14mg16%
Iron, Fe 0.86mg8%
Magnesium, Mg 33mg8%
Phosphorus, P 110mg9%
Potassium, K 280mg8%
Selenium, Se 16ug28%
Sodium, Na 33mg2%
Zinc, Zn 0.84mg8%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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