Salmon shoyu poke bowl
Savor the taste of the ocean with our delectable Salmon Shoyu Poke Bowl recipe. Fresh 32 oz salmon marinated in a flavorful blend of soy sauce, sesame oil, and ginger root, combined with crunchy onion and luscious sesame butter. Perfect for a healthy, delicious meal that's ready in minutes. Ideal for seafood lovers!
- 22 Mar 2024
- Cook time 0 min
- Prep time 130 min
- 4 Servings
- 8 Ingredients
The Salmon Shoyu Poke Bowl is a flavorful and nutritious dish that combines fresh, marinated salmon with a variety of delightful ingredients. Rooted in traditional Hawaiian cuisine, poke bowls have become popular worldwide for their versatility and delicious taste. This recipe is simple yet elegant, making it perfect for both weeknight dinners and special occasions.
Ingredients:
Instructions:
- Start by removing the skin from the salmon if it isn't already done.
- Cut the salmon into bite-sized cubes and place them into a large mixing bowl.
- In a separate smaller bowl, add the soy sauce, finely chopped onion, sesame oil, grated ginger root, and sesame butter.
- Mix these ingredients thoroughly until the sesame butter is well incorporated and you have a smooth marinade.
- Pour the marinade over the cubed salmon in the large mixing bowl.
- Gently stir the salmon to ensure each piece is evenly coated with the marinade.
- Add a dash of salt to the mixture and stir again.
- Cover the bowl with plastic wrap or a lid and refrigerate the salmon for at least 30 minutes, allowing the flavors to meld together. For best results, marinate for up to 2 hours.
- After marination, remove the salmon from the refrigerator.
- Traditionally, a poke bowl is served over a bed of rice (such as white rice, brown rice, or sushi rice). However, you can also serve it over mixed greens or even grains like quinoa.
- Scoop a generous portion of the marinated salmon onto your base.
- Customize your poke bowl with additional toppings of your choice. Some popular options include:
- Sliced avocado
- Scallions or green onions
- Seaweed salad
- Edamame
- Pickled ginger
- Cucumber slices
- Radish slices
- Sesame seeds
- Serve immediately to enjoy the freshest taste. Your delicious Salmon Shoyu Poke Bowl is now ready to be enjoyed!
Tips:
- Use sushi-grade salmon to ensure the highest quality and safety when consuming raw fish.
- Dice the salmon into consistent, small cubes for even marination and better texture.
- Marinate the salmon for at least 15-30 minutes to allow the flavors to fully develop.
- Serve the poke bowl over a base of your choice, such as white rice, brown rice, or mixed greens.
- Top the poke bowl with extra ingredients like sliced avocado, pickled cucumbers, or edamame for added flavor and texture.
- Garnish with scallions, sesame seeds, and a drizzle of extra sesame oil to enhance the presentation and taste.
Crafting a Salmon Shoyu Poke Bowl at home is a rewarding culinary experience that brings a taste of Hawaii to your kitchen. With its vibrant colors, rich flavors, and fresh ingredients, this dish is sure to become a favorite. Follow the tips for the best results, and enjoy the delightful combination of marinated salmon with soy sauce, sesame oil, ginger, and onions. Whether you are making it for yourself or sharing it with loved ones, this poke bowl is a healthy and delicious choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 2.01g | 1% |
| Fiber 0.47g | 1% |
| Sugar 0.60g | 1% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.95g | 10% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 220mg | 40% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 18mg | 116% |
| Vitamin B6 1.42mg | 84% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 9ug | 392% |
| Vitamin C 0.75mg | 1% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 1.87ug | 2% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.28mg | 12% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 630mg | 51% |
| Potassium, K 920mg | 27% |
| Selenium, Se 70ug | 131% |
| Sodium, Na 1090mg | 72% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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