Crumbed eggplant salad
Indulge in a delicious Crumbed Eggplant Salad featuring crispy eggplant slices, fresh arugula, juicy tomatoes, and tangy feta cheese. A touch of olive oil and vinegar brings it all together for a perfect, healthy meal. Try this easy-to-make recipe today!
- 02 Jun 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
Crumbed eggplant salad is a delicious and healthy dish that combines the rich flavor of eggplant with the freshness of arugula and tomatoes. This salad is perfect for a light lunch or a vibrant side dish, featuring a delightful mix of textures and Mediterranean flavors enhanced with crumbled feta cheese. Follow this recipe to create a nutritious and tantalizing meal.
Ingredients:
Instructions:
- Preheat your oven to 200°C (392°F).
- Pat the eggplant slices dry with paper towels to remove excess moisture.
- Brush both sides of each eggplant slice with olive oil.
- Place the slices in a single layer on a baking sheet.
- Roast the eggplant in the oven for approximately 20-25 minutes, or until they are golden brown and tender. Flip the eggplant slices halfway through the cooking time to ensure even roasting.
3. Prepare the Salad:
- While the eggplant is roasting, wash and dry the arugula and tomatoes.
- Halve or quarter the tomatoes, depending on their size and your preference.
- In a large salad bowl, combine the arugula and tomatoes.
- Once the eggplant slices are roasted and slightly cooled, add them to the salad bowl.
- Crumble the feta cheese over the top of the salad.
- Drizzle with vinegar and season with salt and pepper to taste.
5. Serve:
- Gently toss the salad to combine all the ingredients. Serve immediately while the eggplant is still warm.
Tips:
- For a crispier texture, consider roasting the eggplant slices in the oven at 400°F (200°C) for 20-25 minutes, turning halfway through.
- Ensure your eggplant slices are not too thick, as this will help them cook evenly and absorb flavors better.
- If you prefer a more tangy flavor, you can add a squeeze of lemon juice to the salad just before serving.
- To keep the arugula fresh and crisp, add it to the salad just before serving.
This crumbed eggplant salad is not only easy to make but also packed with flavors and nutrients. The combination of crispy eggplant, fresh arugula, juicy tomatoes, and tangy feta cheese makes it a delightful and nutritious dish. Enjoy this salad as a standalone meal or paired with your favorite main course for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 12g | 31% |
| Sugar 15g | 15% |
| Fat | |
| Fat 10g | 12% |
| Saturated 4.45g | 15% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 36mg | 7% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 3.02mg | 19% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1070mg | 31% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Crisp and refreshing big green salad with lemon-mustard dressing
Perfect for a light meal or a delightful side.
29 May 2024Roasted vegetable pasta
Topped with creamy feta cheese and served over hearty whole-wheat pasta, this wholesome dish is perfect for a nutritious weeknight dinner.
20 May 2024Tomato and pepper sandwich with onion and salt
Perfect for a nutritious, quick lunchtime treat.
21 May 2024Choc coconut cakes
Whether you're a seasoned baker or a newbie in the kitchen, this simple yet delicious recipe will have everyone coming back for more.
17 Mar 2024Feta dip with melba toasts
Perfectly paired with crispy Melba toasts, it's a must-have for your next gathering or a simple, yet elegant snack.
03 May 2024Date and berry oatmeal with bananas, apples, flaxseed and coriander
Perfect for a fulfilling start to your day.
12 May 2024Easy sweet potato and crumbed chicken salad
Ready in no time and bursting with deliciousness.
11 May 2024Broccoli frittata
Add a side of fresh arugula dressed with a hint of vinegar for a complete and balanced meal.
14 Mar 2024Decadent chocolate-maple banana peanut butter smoothie
Indulge in a rich, creamy chocolate-maple banana peanut butter smoothie! Made with almond milk, cocoa powder, banana, peanut butter, and a touch of maple syrup, this smoothie is a delicious and nutritious treat perfect for any time of day.
10 Jun 2024Duchess potatoes
Whip up elegant Duchess Potatoes with this simple recipe! Using just four main ingredients—potatoes, egg yolks, black pepper, and a touch of water—create these light, fluffy, and beautifully golden potato mounds perfect for any sophisticated meal.
16 May 2024Chicken cacciatore
Perfect for a cozy dinner, this dish is easy to prepare and sure to impress.
30 May 2024Watercress tabbouleh with shrimps
Enjoy an exquisite blend of textures and tastes in every bite.
05 Apr 2024Mango smoothie bowl
Quick and easy to prepare, this smoothie bowl is a delicious way to indulge in tropical flavors while staying healthy.
10 Jun 2024