Crumbed eggplant salad
This crumbed eggplant salad combines roasted eggplant, fresh arugula, and juicy tomatoes, topped with crumbled feta for a vibrant Mediterranean dish. It's perfect for a light lunch or as a refreshing side.
Cook time 10 min
Prep time 20 min
Ingredients:
1 tbsp olive oil4 eggplant
salt & pepper to taste
1 tsp vinegar
5 cups arugula
2 tomatoes
1/2 cup feta cheese
Crumbed eggplant salad is a delicious and healthy dish that combines the rich flavor of eggplant with the freshness of arugula and tomatoes. This salad is perfect for a light lunch or a vibrant side dish, featuring a delightful mix of textures and Mediterranean flavors enhanced with crumbled feta cheese. Follow this recipe to create a nutritious and tantalizing meal.
Instructions:
- Preheat your oven to 200°C (392°F).
- Pat the eggplant slices dry with paper towels to remove excess moisture.
- Brush both sides of each eggplant slice with olive oil.
- Place the slices in a single layer on a baking sheet.
- Roast the eggplant in the oven for approximately 20-25 minutes, or until they are golden brown and tender. Flip the eggplant slices halfway through the cooking time to ensure even roasting.
3. Prepare the Salad:
- While the eggplant is roasting, wash and dry the arugula and tomatoes.
- Halve or quarter the tomatoes, depending on their size and your preference.
- In a large salad bowl, combine the arugula and tomatoes.
- Once the eggplant slices are roasted and slightly cooled, add them to the salad bowl.
- Crumble the feta cheese over the top of the salad.
- Drizzle with vinegar and season with salt and pepper to taste.
5. Serve:
- Gently toss the salad to combine all the ingredients. Serve immediately while the eggplant is still warm.
This crumbed eggplant salad is not only easy to make but also packed with flavors and nutrients. The combination of crispy eggplant, fresh arugula, juicy tomatoes, and tangy feta cheese makes it a delightful and nutritious dish. Enjoy this salad as a standalone meal or paired with your favorite main course for a complete dining experience.
Crumbed eggplant salad FAQ:
Store leftover crumbed eggplant salad in an airtight container in the refrigerator for up to 2 days. It's best to keep the eggplant separate from the arugula and tomatoes until ready to serve to maintain freshness.
The eggplant is done roasting when it is golden brown and tender. You can check for doneness by inserting a fork or knife; it should go in easily without resistance.
Yes, you can use other cheeses like goat cheese, mozzarella, or even grated Parmesan as a substitution for feta, depending on your taste preference.
Use a standard baking sheet or a large rimmed tray that allows the eggplant slices to lay in a single layer for even roasting.
While the eggplant can be roasted in advance, it's best to assemble the salad right before serving to keep the arugula fresh and crisp. Consider combining the roasted eggplant and dressing separately to maintain optimal texture.
Tips:
- For a crispier texture, consider roasting the eggplant slices in the oven at 400°F (200°C) for 20-25 minutes, turning halfway through.
- Ensure your eggplant slices are not too thick, as this will help them cook evenly and absorb flavors better.
- If you prefer a more tangy flavor, you can add a squeeze of lemon juice to the salad just before serving.
- To keep the arugula fresh and crisp, add it to the salad just before serving.
Nutrition per serving
4 ServingsCalories 180kcal
Protein 9g
Carbohydrates 24g
Fiber 12g
Sugar 15g
Fat 10g
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