Crumbed eggplant salad is a delicious and healthy dish that combines the rich flavor of eggplant with the freshness of arugula and tomatoes. This salad is perfect for a light lunch or a vibrant side dish, featuring a delightful mix of textures and Mediterranean flavors enhanced with crumbled feta cheese. Follow this recipe to create a nutritious and tantalizing meal.
- For a crispier texture, consider roasting the eggplant slices in the oven at 400°F (200°C) for 20-25 minutes, turning halfway through.
- Ensure your eggplant slices are not too thick, as this will help them cook evenly and absorb flavors better.
- If you prefer a more tangy flavor, you can add a squeeze of lemon juice to the salad just before serving.
- To keep the arugula fresh and crisp, add it to the salad just before serving.
This crumbed eggplant salad is not only easy to make but also packed with flavors and nutrients. The combination of crispy eggplant, fresh arugula, juicy tomatoes, and tangy feta cheese makes it a delightful and nutritious dish. Enjoy this salad as a standalone meal or paired with your favorite main course for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 12g | 31% |
Sugar 15g | 15% |
Fat | |
Fat 10g | 12% |
Saturated 4.45g | 15% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 36mg | 7% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 3.02mg | 19% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.49ug | 20% |
Vitamin C 20mg | 23% |
Vitamin E 1.56mg | 10% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 210mg | 17% |
Potassium, K 1070mg | 31% |
Selenium, Se 5ug | 10% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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