Welcome to this delightful and nutritious recipe for an Avocado, Spinach, and Walnut Salad. Packed with healthy fats from the avocado, a boost of greens from the spinach, and the satisfying crunch of walnuts, this salad is not only delicious but also rich in essential nutrients. It's perfect for a quick lunch, a light dinner, or as a side dish to complement any meal.
- For extra flavor, lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes before adding them to the salad.
- Ensure your avocado is ripe for the best texture and taste. It should yield slightly to gentle pressure.
- If you prefer a bit more zest, consider adding a sprinkle of salt and pepper or a drizzle of olive oil to enhance the flavors.
- To keep your avocado from browning, toss it in lemon juice immediately after cutting.
- Feel free to add other fresh ingredients like cherry tomatoes or cucumber for extra crunch and color.
And there you have it—a simple yet flavorful Avocado, Spinach, and Walnut Salad. This recipe is not only quick to prepare but also packed with nutrients that make it a healthy choice for any meal. Enjoy your delicious creation and don't hesitate to experiment with additional ingredients to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 2.47g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 4.10g | 11% |
Sugar 0.74g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 1.31g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 15mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.07mg | 7% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 1.68mg | 11% |
Vitamin K 160ug | 130% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 0.71mg | 6% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 50mg | 4% |
Potassium, K 400mg | 12% |
Selenium, Se 0.39ug | 1% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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