Avocado, spinach and walnut salad
Discover a refreshing and nutritious Avocado, Spinach, and Walnut Salad perfect for a healthy meal. This recipe features crisp spinach, creamy avocado, crunchy walnuts, and a splash of tangy lemon juice for a delightful blend of flavors and textures. Quick, easy, and packed with wholesome goodness!
- 20 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Welcome to this delightful and nutritious recipe for an Avocado, Spinach, and Walnut Salad. Packed with healthy fats from the avocado, a boost of greens from the spinach, and the satisfying crunch of walnuts, this salad is not only delicious but also rich in essential nutrients. It's perfect for a quick lunch, a light dinner, or as a side dish to complement any meal.
Ingredients:
Instructions:
- Walnuts: Lightly toast the walnuts in a dry skillet over medium heat for about 3-4 minutes, stirring frequently until they are fragrant and slightly golden. Be careful not to burn them. Remove from heat and set aside to cool.
- Spinach: Rinse the spinach thoroughly under cold water to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner to dry the leaves.
- Avocado: Halve the avocado and remove the pit. Scoop the flesh out with a spoon and cut it into bite-sized cubes.
- Place the dried spinach leaves in a large salad bowl.
- Add the toasted walnuts and avocado cubes on top of the spinach.
- Drizzle the freshly squeezed lemon juice over the salad. Start with 1 tablespoon and mix gently. Taste and add the remaining tablespoon if you prefer a more pronounced lemon flavor.
- Gently toss the salad to combine the ingredients well. Be careful not to mash the avocado pieces.
- Serve immediately as a refreshing and nutritious dish.
Tips:
- For extra flavor, lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes before adding them to the salad.
- Ensure your avocado is ripe for the best texture and taste. It should yield slightly to gentle pressure.
- If you prefer a bit more zest, consider adding a sprinkle of salt and pepper or a drizzle of olive oil to enhance the flavors.
- To keep your avocado from browning, toss it in lemon juice immediately after cutting.
- Feel free to add other fresh ingredients like cherry tomatoes or cucumber for extra crunch and color.
And there you have it—a simple yet flavorful Avocado, Spinach, and Walnut Salad. This recipe is not only quick to prepare but also packed with nutrients that make it a healthy choice for any meal. Enjoy your delicious creation and don't hesitate to experiment with additional ingredients to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 2.47g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 4.10g | 11% |
| Sugar 0.74g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.31g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 15mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 160ug | 130% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 400mg | 12% |
| Selenium, Se 0.39ug | 1% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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