Teriyaki salmon with carrots and onions
Delight in this flavorful Teriyaki Salmon recipe, featuring tender fillets glazed with a savory mix of soy sauce, ginger, and white wine. Paired perfectly with caramelized onions and sweet carrots for a mouthwatering, easy-to-make meal that's sure to impress.
- 16 Mar 2024
- Cook time 25 min
- Prep time 10 min
- 2 Servings
- 10 Ingredients
Indulge in the savory sweetness of Teriyaki Salmon with Carrots and Onions, a delightful fusion of succulent salmon fillets marinated in a rich teriyaki sauce and paired with tender, flavorful vegetables.
Ingredients:
Instructions:
- Peel and thinly slice the large onion.
- Peel and thinly slice the carrots.
- Thinly slice the small onions (if they seem redundant, consider excluding them to avoid confusion).
- In a small bowl, combine the sugar, soy sauce, white wine, grated ginger root, and vinegar. Stir until the sugar is fully dissolved and set aside.
- Heat the vegetable oil in a large skillet or pan over medium heat.
- Add the large onion slices and carrots to the pan. Sauté for about 5-7 minutes, until the vegetables become tender but still retain a bit of crunch.
- Increase the burner to medium-high heat.
- Push the vegetables to the side of the skillet and place the salmon fillets skin-side down in the center.
- Sear the salmon for about 3-4 minutes on each side, or until the fish is cooked to your preference.
- Pour the teriyaki sauce over the salmon and vegetables, ensuring everything is well-coated.
- Reduce the heat to medium-low and let everything simmer for an additional 3-5 minutes. The sauce should thicken slightly, and the salmon will absorb the delicious flavors.
- Transfer the salmon fillets to serving plates.
- Spoon the cooked onions and carrots alongside the salmon, drizzling extra teriyaki sauce over the top.
7. Enjoy:
- Serve immediately, pairing with steamed rice or a fresh salad if desired.
Tips:
- For enhanced flavor, marinate the salmon fillets in the teriyaki sauce for at least 30 minutes before cooking.
- Slice the onions and carrots thinly for even cooking and better texture.
- If you prefer a thicker sauce, simmer the teriyaki sauce until it reaches your desired consistency before adding the salmon.
- Using fresh ginger root rather than powdered ginger will add a more vibrant and authentic taste to the dish.
- Pair this dish with steamed rice or quinoa to complete the meal.
Experience the perfect harmony of sweet and savory flavors with this Teriyaki Salmon recipe. The combination of tender, juicy salmon fillets and the crunchy goodness of carrots and onions will leave your taste buds craving for more. Enjoy this nutritious and delicious dish with your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 630 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 90g | 58% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.51g | 9% |
| Sugar 20g | 20% |
| Fat | |
| Fat 24g | 29% |
| Saturated 3.79g | 13% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 650ug | 72% |
| Choline 390mg | 72% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.55mg | 43% |
| Vitamin B3 33mg | 209% |
| Vitamin B6 2.67mg | 157% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 16ug | 685% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.01mg | 13% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.68mg | 24% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 1160mg | 93% |
| Potassium, K 2020mg | 59% |
| Selenium, Se 120ug | 227% |
| Sodium, Na 2950mg | 197% |
| Zinc, Zn 2.29mg | 21% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Char-grilled shrimps with flavoured butters
This easy-to-make recipe combines juicy shrimps with a blend of fresh dill and parsley for a mouthwatering meal.
02 Jun 2024Fast salmon, dill and potato frittata
Easy to make and packed with flavor, it's a nutritious and versatile dish.
07 Apr 2024Gluten-free pasta with smashed tomatoes, peaches and mozzarella
Perfect for a quick yet satisfying meal.
17 Mar 2024Gong bao rice with mushrooms, cashews and onions
Simple yet satisfying, this recipe brings a touch of Asian cuisine to your table, perfect for any meal.
18 Apr 2024Chicken chop sueey with red pepper and chinese cabbage
Ready in no time, this healthy and vibrant dish is perfect for a quick weeknight dinner or a satisfying meal prep option.
18 May 2024Chicken and potato curry
Ready in just under an hour, it's a wholesome meal everyone will love.
18 Mar 2024Chicken parmesan with pasta and mozzarella cheese
Try this delectable Chicken Parmesan with pasta tonight, and enjoy a comforting, mouthwatering feast.
18 Apr 2024Feta and lemon stuffed chicken breasts with mash
Easy to prepare and perfect for any occasion, it's a meal that promises comfort and gourmet taste in every bite.
04 May 2024South american roast chicken with guacamole
Perfect for a festive meal that will delight your taste buds.
12 Apr 2024Keto steak-stuffed peppers with swiss cheese
Easy to prepare and rich in taste, these peppers make a delightful and nutritious dinner option.
11 Apr 2024Butter chicken with spinach
Ready in just 30 minutes, it's a delicious and wholesome dish your family will love.
06 Jun 2024Shrimps with soba noodles and beans
Enjoy a delicious, wholesome meal that's sure to impress.
23 Apr 2024Barbequed tofu slices with bbq sauce and olive oil
Great for summer cookouts or a cozy family dinner, these flavorful tofu slices are sure to become a new favorite.
06 Apr 2024Pan-seared chateaubriand steak with red wine sauce
Ideal for special occasions and guaranteed to impress.
23 Mar 2024Smoked salmon spaghetti
Finished with succulent smoked salmon, this dish is a quick, elegant meal perfect for any occasion.
02 Jun 2024Macadamia-crusted fish with lemon spinach
Perfect for a quick weeknight dinner or a special occasion.
28 Mar 2024Oven-baked garlic and chilli shrimp risotto
Perfect for a delightful dinner that’s sure to impress.
06 Apr 2024