Teriyaki salmon with carrots and onions

Teriyaki Salmon with Carrots and Onions combines succulent salmon fillets bathed in a rich teriyaki sauce with sautéed onions and carrots for a balanced, flavorful meal. It's easy to prepare and ideal for a quick weeknight dinner.

22 Dec 2025
Cook time 25 min
Prep time 10 min

Ingredients:

2 tbsp sugar
1 onion
2 carrots
1/3 cup soy sauce
2 tbsp white wine
2 onions
1.50 tbsp ginger root
2.50 tbsp vinegar
1 tbsp vegetable oil
2 fillets salmon

Indulge in the savory sweetness of Teriyaki Salmon with Carrots and Onions, a delightful fusion of succulent salmon fillets marinated in a rich teriyaki sauce and paired with tender, flavorful vegetables.

Instructions:

1. Prepare the Vegetables:
- Peel and thinly slice the large onion.
- Peel and thinly slice the carrots.
- Thinly slice the small onions (if they seem redundant, consider excluding them to avoid confusion).

2. Make the Teriyaki Sauce:
- In a small bowl, combine the sugar, soy sauce, white wine, grated ginger root, and vinegar. Stir until the sugar is fully dissolved and set aside.

3. Cook the Vegetables:
- Heat the vegetable oil in a large skillet or pan over medium heat.
- Add the large onion slices and carrots to the pan. Sauté for about 5-7 minutes, until the vegetables become tender but still retain a bit of crunch.

4. Cook the Salmon:
- Increase the burner to medium-high heat.
- Push the vegetables to the side of the skillet and place the salmon fillets skin-side down in the center.
- Sear the salmon for about 3-4 minutes on each side, or until the fish is cooked to your preference.

5. Combine and Simmer:
- Pour the teriyaki sauce over the salmon and vegetables, ensuring everything is well-coated.
- Reduce the heat to medium-low and let everything simmer for an additional 3-5 minutes. The sauce should thicken slightly, and the salmon will absorb the delicious flavors.

6. Serve:
- Transfer the salmon fillets to serving plates.
- Spoon the cooked onions and carrots alongside the salmon, drizzling extra teriyaki sauce over the top.

7. Enjoy:
- Serve immediately, pairing with steamed rice or a fresh salad if desired.

Experience the perfect harmony of sweet and savory flavors with this Teriyaki Salmon recipe. The combination of tender, juicy salmon fillets and the crunchy goodness of carrots and onions will leave your taste buds craving for more. Enjoy this nutritious and delicious dish with your loved ones.

Teriyaki salmon with carrots and onions FAQ:

What pan size is best for cooking Teriyaki Salmon?

A large skillet or frying pan is ideal for cooking Teriyaki Salmon. This allows enough space for the salmon fillets and vegetables to cook evenly without overcrowding.

How do I know when the salmon is done cooking?

Salmon is done when it reaches an internal temperature of 145°F (63°C) or when it flakes easily with a fork. Depending on your preference, you can adjust the cooking time.

Can I substitute another protein for salmon in this recipe?

Yes, you can substitute other fish like trout or even chicken breasts. Adjust the cooking time accordingly, as different proteins may require different cooking durations.

How should I store leftovers from this dish?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat to avoid drying out the salmon.

What type of vinegar can I use if I don't have the recommended one?

You can substitute with rice vinegar or apple cider vinegar if necessary. However, keep in mind that this may slightly alter the flavor profile of the teriyaki sauce.

Tips:

- For enhanced flavor, marinate the salmon fillets in the teriyaki sauce for at least 30 minutes before cooking.

- Slice the onions and carrots thinly for even cooking and better texture.

- If you prefer a thicker sauce, simmer the teriyaki sauce until it reaches your desired consistency before adding the salmon.

- Using fresh ginger root rather than powdered ginger will add a more vibrant and authentic taste to the dish.

- Pair this dish with steamed rice or quinoa to complete the meal.

Nutrition per serving

2 Servings
Calories 650kcal
Protein 90g
Carbohydrates 27g
Fiber 3.51g
Sugar 20g
Fat 24g

Teriyaki salmon with carrots and onions