Salmon with roasted cauliflower and currant brown butter

Discover a delightful and nutritious Salmon with Roasted Cauliflower and Currant Brown Butter recipe. Enjoy tender salmon fillets paired with oven-roasted cauliflower, drizzled in a rich brown butter sauce infused with currants, almonds, garlic, and zesty lemon. Perfect for a healthy dinner that's bursting with flavor!

  • 31 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Salmon with roasted cauliflower and currant brown butter

Salmon with roasted cauliflower and currant brown butter is a delectable and nutritious dish that combines the richness of salmon with the nutty flavor of roasted cauliflower, topped with a savory and slightly sweet brown butter sauce. This recipe not only promises to be a feast for your taste buds but also provides a balanced meal packed with protein, healthy fats, and essential nutrients.

Ingredients:

1 cauliflower
900g
2 tbsp olive oil
27g
1/4 cup fresh parsley
16g
2 tbsp lemon zest
30g
1.50 lb salmon
680g
1/2 cup butter
110g
1/3 cup almonds
40g
1/3 cup currants
55g
2 garlic cloves
6g
1 tbsp lemon juice
5g

Instructions:

1. Preheat Oven:
- Preheat your oven to 425°F (220°C).
2. Prepare Cauliflower:
- Cut the cauliflower into bite-sized florets.
- Toss the cauliflower florets with 2 tablespoons of olive oil and season with salt and pepper.
3. Roast Cauliflower:
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through the cooking time.
4. Prepare the Salmon:
- While the cauliflower is roasting, pat the salmon fillets dry with paper towels and season them with salt and pepper.
- Heat a large skillet over medium-high heat and add a bit of olive oil.
- Once the oil is hot, place the salmon fillets in the skillet, skin side down (if your fillets have skin). Cook for 4-5 minutes on each side, or until the salmon is fully cooked and flakes easily with a fork. Remove the salmon and set aside.
5. Make Currant Brown Butter:
- In the same skillet, add 1/2 cup of butter. Let it melt over medium heat and continue cooking until it turns a light brown color and has a nutty aroma. Be careful not to burn it.
- Add the sliced almonds and cook for another 2-3 minutes until they start to turn golden.
- Stir in the minced garlic and cook for 30 seconds, just until fragrant.
- Add the currants and cook for an additional 1-2 minutes.
- Finish by stirring in the 1 tablespoon of lemon juice and 2 tablespoons of lemon zest. Remove from heat.
6. Serve:
- Divide the roasted cauliflower between four plates.
- Place a salmon fillet on top of the cauliflower on each plate.
- Drizzle the currant brown butter sauce evenly over the salmon and cauliflower.
- Garnish with fresh chopped parsley.
7. Enjoy:
- Serve immediately while hot. Enjoy your Salmon with Roasted Cauliflower and Currant Brown Butter!

Tips:

- Preheat your oven to ensure it reaches the desired temperature before you start roasting the cauliflower. This helps in achieving a perfect golden-brown roast.

- Cut the cauliflower into even-sized florets to ensure they cook evenly.

- For a crispier finish, make sure the cauliflower florets are well spread out on the baking sheet and not overcrowded.

- Monitor the butter closely while making the brown butter; it can go from perfect to burnt quickly.

- Toast the almonds lightly to enhance their flavor before adding them to the brown butter sauce.

- Feel free to substitute fresh parsley with any other fresh herbs you might prefer, such as dill or cilantro, for different flavor profiles.

- Make sure the salmon is fresh and of high quality; it can significantly impact the overall taste of the dish.

- For a more tender salmon, avoid overcooking. The fish is ready when it flakes easily with a fork.

In conclusion, this Salmon with roasted cauliflower and currant brown butter recipe offers a harmonious blend of flavors and textures that is sure to impress. Whether you're cooking for a special occasion or just a delightful dinner, this dish is both elegant and easy to prepare. Enjoy the balance of savory salmon, nutty roasted cauliflower, and the rich, sweet, and tangy brown butter sauce.

Nutrition Facts
Serving Size470 grams
Energy
Calories 580kcal29%
Protein
Protein 44g28%
Carbohydrates
Carbohydrates 24g7%
Fiber 6g17%
Sugar 13g13%
Fat
Fat 44g50%
Saturated 16g52%
Cholesterol 140mg-
Vitamins
Vitamin A 280ug32%
Choline 270mg50%
Vitamin B1 0.30mg25%
Vitamin B2 0.45mg35%
Vitamin B3 16mg96%
Vitamin B6 1.53mg90%
Vitamin B9 150ug37%
Vitamin B12 7ug294%
Vitamin C 110mg127%
Vitamin E 3.44mg23%
Vitamin K 100ug83%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.35mg39%
Iron, Fe 2.48mg23%
Magnesium, Mg 110mg27%
Phosphorus, P 610mg49%
Potassium, K 1500mg44%
Selenium, Se 54ug101%
Sodium, Na 210mg14%
Zinc, Zn 1.71mg16%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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