Salmon with roasted cauliflower and currant brown butter
Discover a delightful and nutritious Salmon with Roasted Cauliflower and Currant Brown Butter recipe. Enjoy tender salmon fillets paired with oven-roasted cauliflower, drizzled in a rich brown butter sauce infused with currants, almonds, garlic, and zesty lemon. Perfect for a healthy dinner that's bursting with flavor!
- 20 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Salmon with roasted cauliflower and currant brown butter is a delectable and nutritious dish that combines the richness of salmon with the nutty flavor of roasted cauliflower, topped with a savory and slightly sweet brown butter sauce. This recipe not only promises to be a feast for your taste buds but also provides a balanced meal packed with protein, healthy fats, and essential nutrients.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into bite-sized florets.
- Toss the cauliflower florets with 2 tablespoons of olive oil and season with salt and pepper.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through the cooking time.
- While the cauliflower is roasting, pat the salmon fillets dry with paper towels and season them with salt and pepper.
- Heat a large skillet over medium-high heat and add a bit of olive oil.
- Once the oil is hot, place the salmon fillets in the skillet, skin side down (if your fillets have skin). Cook for 4-5 minutes on each side, or until the salmon is fully cooked and flakes easily with a fork. Remove the salmon and set aside.
- In the same skillet, add 1/2 cup of butter. Let it melt over medium heat and continue cooking until it turns a light brown color and has a nutty aroma. Be careful not to burn it.
- Add the sliced almonds and cook for another 2-3 minutes until they start to turn golden.
- Stir in the minced garlic and cook for 30 seconds, just until fragrant.
- Add the currants and cook for an additional 1-2 minutes.
- Finish by stirring in the 1 tablespoon of lemon juice and 2 tablespoons of lemon zest. Remove from heat.
- Divide the roasted cauliflower between four plates.
- Place a salmon fillet on top of the cauliflower on each plate.
- Drizzle the currant brown butter sauce evenly over the salmon and cauliflower.
- Garnish with fresh chopped parsley.
- Serve immediately while hot. Enjoy your Salmon with Roasted Cauliflower and Currant Brown Butter!
Tips:
- Preheat your oven to ensure it reaches the desired temperature before you start roasting the cauliflower. This helps in achieving a perfect golden-brown roast.
- Cut the cauliflower into even-sized florets to ensure they cook evenly.
- For a crispier finish, make sure the cauliflower florets are well spread out on the baking sheet and not overcrowded.
- Monitor the butter closely while making the brown butter; it can go from perfect to burnt quickly.
- Toast the almonds lightly to enhance their flavor before adding them to the brown butter sauce.
- Feel free to substitute fresh parsley with any other fresh herbs you might prefer, such as dill or cilantro, for different flavor profiles.
- Make sure the salmon is fresh and of high quality; it can significantly impact the overall taste of the dish.
- For a more tender salmon, avoid overcooking. The fish is ready when it flakes easily with a fork.
In conclusion, this Salmon with roasted cauliflower and currant brown butter recipe offers a harmonious blend of flavors and textures that is sure to impress. Whether you're cooking for a special occasion or just a delightful dinner, this dish is both elegant and easy to prepare. Enjoy the balance of savory salmon, nutty roasted cauliflower, and the rich, sweet, and tangy brown butter sauce.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 17% |
| Sugar 13g | 13% |
| Fat | |
| Fat 44g | 50% |
| Saturated 16g | 52% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 280ug | 32% |
| Choline 270mg | 50% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 16mg | 96% |
| Vitamin B6 1.53mg | 90% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 7ug | 294% |
| Vitamin C 110mg | 127% |
| Vitamin E 3.44mg | 23% |
| Vitamin K 100ug | 83% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.48mg | 23% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 1500mg | 44% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.71mg | 16% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Greek lamb meatball tray bake
Ready in just under an hour, it's a hearty dish that combines olive oil, garlic, oregano, potatoes, red onions, red peppers, eggplant, cherry tomatoes, and more for a savory and satisfying baked dinner.
23 Mar 2024Stuffed sweet potato with kale, black beans and hummus
Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.
29 Apr 2024Grilled mahimahi with brown sugar soy glaze
Easy to prepare and impressively delectable, it's sure to become a family favorite.
20 May 2024Fall-off-the-bone barbeque ribs made easy
Perfectly seasoned with a touch of salt and pepper, these ribs are sure to be a hit at any gathering.
13 Apr 2024Spaghetti bolognese with carrots, celery and nutmeg
Easy to follow and ready in just under an hour, it’s the perfect meal for any night of the week.
13 Apr 2024Melt-in-the-mouth scotch steak with mustard cream
Perfect for a special dinner or a luxurious weeknight treat! Ready in no time, this dish combines simplicity with gourmet flavor.
27 Mar 2024Chicken fajita wraps with salsa, cheese and sour cream
Perfect for a quick, delicious meal.
18 Mar 2024Honey lime chicken breasts
Quick to prepare and bursting with vibrant flavors, it's a crowd-pleaser that's sure to become a household favorite.
03 Jun 2024Maple butter chicken tray bake
This easy one-pan meal is sure to become a family favorite.
03 May 2024Chilli steaks with chargrilled potato salad
Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.
07 Jun 2024Fennel & chicken pita pizzas with red pepper and provolone cheese
Perfect for a quick dinner or a flavorful lunch.
28 Mar 2024Ginger-honey marinated tofu with white rice
A simple yet exquisite vegan dish perfect for any meal.
12 Apr 2024