Super-greens frittata
Whip up a nutrient-packed Super-Greens Frittata bursting with fresh basil, parsley, scallions, zucchini, mushrooms, and broccoli, all blended beautifully with creamy Greek yogurt, tarragon, and a zesty hint of lemon. Perfect for a healthy breakfast or brunch!
- 11 Mar 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
This Super-greens Frittata is a nutrient-packed dish, perfect for a hearty breakfast, brunch, or even a light dinner. It's loaded with fresh vegetables and herbs, making it both delicious and healthy. Let's dive into how to prepare this vibrant and wholesome frittata.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Thinly slice the scallions, mushrooms, and zucchini.
- Mince the garlic cloves.
- Chop the basil leaves and parsley.
- Roughly chop the broccoli into small florets.
- Zest the lemon to obtain 2 tablespoons of lemon zest.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the scallions, mushrooms, zucchini, broccoli, and minced garlic into the skillet.
- Sauté the vegetables until they are tender, about 5-7 minutes.
- In a large bowl, whisk together the eggs, Greek yogurt, lemon zest, tarragon, basil leaves, and parsley until thoroughly combined.
- Season with salt and pepper to taste if desired.
- Pour the egg mixture over the cooked vegetables in the skillet.
- Stir gently to ensure that the vegetables are evenly distributed.
- Cook on the stovetop over medium-low heat until the edges start to set, about 5 minutes.
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the frittata is cooked through and the top is lightly golden. You can check doneness by inserting a knife or toothpick in the center; it should come out clean.
- Remove the skillet from the oven and let the frittata cool slightly.
- Slice and serve warm. Optionally, you can garnish with additional chopped herbs or a sprinkle of lemon zest.
Tips:
- For the best flavor, use fresh herbs and vegetables. Fresh ingredients significantly enhance the taste and nutritional value of the frittata.
- Make sure to thoroughly whisk the eggs and Greek yogurt together. This will ensure a uniform texture and fluffy consistency.
- Cook the vegetables until they are just tender. Overcooking can result in a mushy texture, which is less desirable in a frittata.
- Let the frittata rest for a few minutes after baking. This helps to set the eggs and makes slicing easier.
- Feel free to add other vegetables or herbs to customize the frittata to your liking. Spinach, kale, or bell peppers can be great additions.
Enjoy your Super-greens Frittata either warm or at room temperature. This dish is a great way to incorporate more vegetables into your diet, and it also makes for a beautiful centerpiece on any breakfast or brunch table. Feel free to pair it with a simple side salad or some toasted bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 3.99g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.26g | 14% |
| Cholesterol 310mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 290mg | 53% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.87mg | 67% |
| Vitamin B3 3.47mg | 22% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 1.01ug | 42% |
| Vitamin C 90mg | 101% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 190ug | 162% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 2.91mg | 26% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 2.23mg | 20% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Watercress tabbouleh with shrimps
Enjoy an exquisite blend of textures and tastes in every bite.
24 Apr 2025Lemon parmesan garden salad
Drizzled with olive oil and seasoned with a dash of salt and pepper, this light and simple salad is perfect for any meal.
25 Mar 2025Grilled mediterranean chicken with cherry tomatoes and olives
Perfectly seasoned and cooked to perfection, this dish is both healthy and delicious, making it an ideal choice for a family dinner or a summer BBQ.
18 May 2025Couscous bake
Ideal for a comforting weeknight dinner, this bake is a delightful way to enjoy wholesome ingredients.
20 Apr 2025Lemon chicken with olive oil and sea salt
Ready in just minutes, you'll love the vibrant flavors and simplicity of this mouthwatering chicken recipe.
08 Mar 2025Lemon-herb roasted potato nuggets
A comforting and scrumptious side dish for any occasion.
25 Apr 2025