This Super-greens Frittata is a nutrient-packed dish, perfect for a hearty breakfast, brunch, or even a light dinner. It's loaded with fresh vegetables and herbs, making it both delicious and healthy. Let's dive into how to prepare this vibrant and wholesome frittata.
- For the best flavor, use fresh herbs and vegetables. Fresh ingredients significantly enhance the taste and nutritional value of the frittata.
- Make sure to thoroughly whisk the eggs and Greek yogurt together. This will ensure a uniform texture and fluffy consistency.
- Cook the vegetables until they are just tender. Overcooking can result in a mushy texture, which is less desirable in a frittata.
- Let the frittata rest for a few minutes after baking. This helps to set the eggs and makes slicing easier.
- Feel free to add other vegetables or herbs to customize the frittata to your liking. Spinach, kale, or bell peppers can be great additions.
Enjoy your Super-greens Frittata either warm or at room temperature. This dish is a great way to incorporate more vegetables into your diet, and it also makes for a beautiful centerpiece on any breakfast or brunch table. Feel free to pair it with a simple side salad or some toasted bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 3.99g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 20% |
Saturated 4.26g | 14% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 290mg | 53% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.87mg | 67% |
Vitamin B3 3.47mg | 22% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 160ug | 41% |
Vitamin B12 1.01ug | 42% |
Vitamin C 90mg | 101% |
Vitamin E 1.14mg | 8% |
Vitamin K 190ug | 162% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.91mg | 26% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 340mg | 27% |
Potassium, K 1030mg | 30% |
Selenium, Se 40ug | 71% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.23mg | 20% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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