Spiced Mint Lassi is a refreshing and unique beverage that combines the coolness of mint with the richness of Greek yogurt and a hint of spice from ground cumin. Originating from the Indian subcontinent, lassi is traditionally enjoyed as a cooling drink in hot weather, and this version adds a savory twist with salt and spices. Perfect as a standalone refreshment or an accompaniment to spicy meals, this recipe is both easy to make and incredibly satisfying.
- Ensure the mint is fresh to maximize the flavor and aroma.
- Adjust the salt and cumin to your taste preference, starting with the given amounts and adding more if desired.
- For a smoother consistency, use a high-quality blender to thoroughly mix the ingredients.
- If the lassi is too thick, you can add more water to reach your preferred consistency.
- Serve the lassi chilled for the best refreshing experience.
- Garnish with extra mint leaves or a sprinkle of cumin powder for a decorative touch.
This Spiced Mint Lassi is a perfect blend of creamy yogurt, aromatic mint, and flavorful spices. Its unique taste and refreshing quality make it a fantastic choice for cooling down on a hot day or pairing with your favorite spicy dishes. With just a few simple ingredients and steps, you can quickly whip up this delightful drink. Enjoy the burst of flavors and the cooling comfort of this spiced lassi!
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 22kcal | 1% |
Protein | |
Protein 1.89g | 1% |
Carbohydrates | |
Carbohydrates 1.20g | 0% |
Fiber 0.10g | 0% |
Sugar 0.78g | 1% |
Fat | |
Fat 1.17g | 1% |
Saturated 0.47g | 2% |
Cholesterol 2.47mg | - |
Vitamins | |
Vitamin A 1.02ug | 0% |
Choline 3.11mg | 1% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 1.05ug | 0% |
Vitamin B12 0.14ug | 6% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.04mg | 0% |
Vitamin K 0.05ug | 0% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 6mg | 1% |
Phosphorus, P 30mg | 2% |
Potassium, K 110mg | 3% |
Selenium, Se 1.89ug | 3% |
Sodium, Na 590mg | 39% |
Zinc, Zn 0.15mg | 1% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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