Spiced salted mint lassi
Refresh your senses with this Spiced Salted Mint Lassi! Made with fresh spearmint, creamy Greek yogurt, water, and a blend of salt and ground cumin, this savory drink offers a unique blend of flavors that's both cooling and invigorating. Perfect for a hot day or as a tasty palate cleanser.
- 01 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Spiced Salted Mint Lassi is a refreshing and unique beverage that combines the coolness of mint with the richness of Greek yogurt and a hint of spice from ground cumin. Originating from the Indian subcontinent, lassi is traditionally enjoyed as a cooling drink in hot weather, and this version adds a savory twist with salt and spices. Perfect as a standalone refreshment or an accompaniment to spicy meals, this recipe is both easy to make and incredibly satisfying.
Ingredients:
Instructions:
- Wash the spearmint leaves thoroughly to remove any dirt or impurities.
- Pat them dry with a paper towel or let them air dry.
- In a blender, combine the spearmint leaves, Greek yogurt, water, salt, and ground cumin.
- Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure the ingredients are well combined.
- If the lassi is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
- Taste the lassi and adjust the seasoning if necessary. Add a pinch more salt or cumin if needed.
- Pour the lassi into glasses. You can chill it in the refrigerator for about 10-15 minutes if you prefer it cold.
- Optionally, garnish with a sprig of mint or a light sprinkling of ground cumin for an appealing presentation.
- Serve immediately and enjoy your refreshing and spiced salted mint lassi!
Tips:
- Ensure the mint is fresh to maximize the flavor and aroma.
- Adjust the salt and cumin to your taste preference, starting with the given amounts and adding more if desired.
- For a smoother consistency, use a high-quality blender to thoroughly mix the ingredients.
- If the lassi is too thick, you can add more water to reach your preferred consistency.
- Serve the lassi chilled for the best refreshing experience.
- Garnish with extra mint leaves or a sprinkle of cumin powder for a decorative touch.
This Spiced Salted Mint Lassi is a perfect blend of creamy yogurt, aromatic mint, and flavorful spices. Its unique taste and refreshing quality make it a fantastic choice for cooling down on a hot day or pairing with your favorite spicy dishes. With just a few simple ingredients and steps, you can quickly whip up this delightful drink. Enjoy the burst of flavors and the cooling comfort of this spiced lassi!
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 1.89g | 1% |
| Carbohydrates | |
| Carbohydrates 1.20g | 0% |
| Fiber 0.10g | 0% |
| Sugar 0.78g | 1% |
| Fat | |
| Fat 1.17g | 1% |
| Saturated 0.47g | 2% |
| Cholesterol 2.47mg | - |
| Vitamins | |
| Vitamin A 1.02ug | 0% |
| Choline 3.11mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 1.05ug | 0% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 0.05ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 6mg | 1% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 110mg | 3% |
| Selenium, Se 1.89ug | 3% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.15mg | 1% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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