Spiced mint lassi

Refresh your senses with this Spiced Mint Lassi! Made with fresh spearmint, creamy Greek yogurt, water, and a blend of salt and ground cumin, this savory drink offers a unique blend of flavors that's both cooling and invigorating. Perfect for a hot day or as a tasty palate cleanser.

  • 30 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 6 Servings
  • 5 Ingredients

Spiced mint lassi

Spiced Mint Lassi is a refreshing and unique beverage that combines the coolness of mint with the richness of Greek yogurt and a hint of spice from ground cumin. Originating from the Indian subcontinent, lassi is traditionally enjoyed as a cooling drink in hot weather, and this version adds a savory twist with salt and spices. Perfect as a standalone refreshment or an accompaniment to spicy meals, this recipe is both easy to make and incredibly satisfying.

Ingredients:

1 cup parsley
90g
2/3 cup greek yogurt
110g
1/2 cup water
120g
1.50 tsp salt
9g
2 tsp ground cumin
6g

Instructions:

1. Prepare the Mint:
- Wash the spearmint leaves thoroughly to remove any dirt or impurities.
- Pat them dry with a paper towel or let them air dry.
2. Blend the Ingredients:
- In a blender, combine the spearmint leaves, Greek yogurt, water, salt, and ground cumin.
- Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure the ingredients are well combined.
3. Adjust Consistency:
- If the lassi is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
4. Taste and Adjust Seasoning:
- Taste the lassi and adjust the seasoning if necessary. Add a pinch more salt or cumin if needed.
5. Serve:
- Pour the lassi into glasses. You can chill it in the refrigerator for about 10-15 minutes if you prefer it cold.
- Optionally, garnish with a sprig of mint or a light sprinkling of ground cumin for an appealing presentation.
6. Enjoy:
- Serve immediately and enjoy your refreshing and spiced mint lassi!

Tips:

- Ensure the mint is fresh to maximize the flavor and aroma.

- Adjust the salt and cumin to your taste preference, starting with the given amounts and adding more if desired.

- For a smoother consistency, use a high-quality blender to thoroughly mix the ingredients.

- If the lassi is too thick, you can add more water to reach your preferred consistency.

- Serve the lassi chilled for the best refreshing experience.

- Garnish with extra mint leaves or a sprinkle of cumin powder for a decorative touch.

This Spiced Mint Lassi is a perfect blend of creamy yogurt, aromatic mint, and flavorful spices. Its unique taste and refreshing quality make it a fantastic choice for cooling down on a hot day or pairing with your favorite spicy dishes. With just a few simple ingredients and steps, you can quickly whip up this delightful drink. Enjoy the burst of flavors and the cooling comfort of this spiced lassi!

Nutrition Facts
Serving Size54 grams
Energy
Calories 22kcal1%
Protein
Protein 1.89g1%
Carbohydrates
Carbohydrates 1.20g0%
Fiber 0.10g0%
Sugar 0.78g1%
Fat
Fat 1.17g1%
Saturated 0.47g2%
Cholesterol 2.47mg-
Vitamins
Vitamin A 1.02ug0%
Choline 3.11mg1%
Vitamin B1 0.01mg1%
Vitamin B2 0.06mg4%
Vitamin B3 0.09mg1%
Vitamin B6 0.02mg1%
Vitamin B9 1.05ug0%
Vitamin B12 0.14ug6%
Vitamin C 0.08mg0%
Vitamin E 0.04mg0%
Vitamin K 0.05ug0%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.01mg1%
Iron, Fe 0.66mg6%
Magnesium, Mg 6mg1%
Phosphorus, P 30mg2%
Potassium, K 110mg3%
Selenium, Se 1.89ug3%
Sodium, Na 590mg39%
Zinc, Zn 0.15mg1%
Water
Water 36g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Red lentil dahl with sweet potato

Serve with creamy Greek yogurt and fresh scallions for a satisfying and nutritious meal.

29 Mar 2025

Chicken korma with chickpeas

Ready to elevate your dinner tonight.

13 Mar 2025

Green mango-banana vegan smoothie

Ideal for breakfast or a midday pick-me-up, this vibrant smoothie is dairy-free, vegan, and absolutely delicious.

24 Jan 2025

Green protein spinach shake

Ideal for breakfast or a post-workout refreshment.

03 Feb 2025

Overnight caramel hazelnut vanilla bean milk

Make in advance and enjoy the rich, nutty flavors with every sip.

07 Feb 2025

Chicken, cashew and coconut curry

Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.

01 Apr 2025

Pineapple banana almond milk yogurt smoothie

Perfect for a quick breakfast or energizing snack.

05 Mar 2025

Berry wine spritzers

Perfect for any gathering or a relaxed afternoon.

29 Mar 2025

Posts