Ginger-kale-avocado-kiwi green smoothie
Revitalize your day with our refreshing Ginger-Kale-Avocado-Kiwi Green Smoothie! Packed with nutrient-dense ingredients like fresh ginger, kale, avocado, and kiwi, this vibrant smoothie is blended to perfection with a splash of coconut milk and lime juice for a zesty twist. Ideal for a healthy breakfast or snack!
- 22 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Smoothies are a convenient and delicious way to pack a variety of nutrients into one drink. This Ginger-Kale-Avocado-Kiwi Green Smoothie is a refreshing and invigorating beverage that blends nutrient-dense greens, tangy kiwi, and creamy avocado with the zing of ginger. Perfect for breakfast or a mid-day boost, this smoothie is not only tasty but also loaded with vitamins, antioxidants, and healthy fats.
Ingredients:
Instructions:
- Peel the ginger root and cut into slices.
- Rinse and chop the kale leaves, removing any tough stems.
- Wash the coriander leaves.
- Cut the avocado into quarters and scoop out 1/4 of the flesh.
- Peel the kiwis and cut them into chunks.
- Squeeze a fresh lime to obtain 1 teaspoon of lime juice (or use bottled lime juice if preferred).
- In a high-powered blender, add the ginger slices, kale, and coriander leaves.
- Follow with the avocado, kiwi chunks, and lime juice.
- Pour in the coconut milk and water to the blender.
- Start blending at a low speed, gradually increasing to high until all ingredients are well combined and the smoothie is smooth. This may take about 1-2 minutes.
- Taste the smoothie and adjust the consistency if needed. If it's too thick, you can add more water or coconut milk, a little at a time, until you get the desired consistency.
- You can also adjust the flavor by adding more lime juice or a small amount of sweetener if desired.
- Pour the smoothie into glasses.
- Enjoy immediately for the freshest taste and maximum nutrients!
Tips:
- Ensure your ginger root is fresh for maximum flavor and health benefits.
- Remove the stems from the kale to reduce bitterness and make blending easier.
- You can freeze the avocado and kiwis to give the smoothie a thicker, creamier texture.
- Use a high-speed blender to achieve a smooth consistency, especially important when using fibrous ingredients like kale and ginger.
- If you prefer a sweeter smoothie, consider adding a small banana or a teaspoon of honey.
- Add more water or coconut milk if the smoothie is too thick for your liking.
- To boost the protein content, add a scoop of your favorite protein powder.
This Ginger-Kale-Avocado-Kiwi Green Smoothie is a powerhouse of nutrition wrapped up in a delicious, smooth blend. With a perfect balance of tangy and creamy flavors and a delightful kick from the ginger, it’s sure to become a favorite. Not only will it leave you feeling energized, but it will also nourish your body with essential vitamins and antioxidants. Enjoy this refreshing and health-boosting smoothie as part of your daily routine!
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 550kcal | 28% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 15g | 39% |
| Sugar 20g | 19% |
| Fat | |
| Fat 40g | 45% |
| Saturated 27g | 89% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 54mg | 10% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 3.82mg | 24% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 180mg | 201% |
| Vitamin E 3.74mg | 25% |
| Vitamin K 330ug | 276% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.86mg | 96% |
| Iron, Fe 4.24mg | 39% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1470mg | 43% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.91mg | 17% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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