Smoothies are a convenient and delicious way to pack a variety of nutrients into one drink. This Ginger-Kale-Avocado-Kiwi Green Smoothie is a refreshing and invigorating beverage that blends nutrient-dense greens, tangy kiwi, and creamy avocado with the zing of ginger. Perfect for breakfast or a mid-day boost, this smoothie is not only tasty but also loaded with vitamins, antioxidants, and healthy fats.
- Ensure your ginger root is fresh for maximum flavor and health benefits.
- Remove the stems from the kale to reduce bitterness and make blending easier.
- You can freeze the avocado and kiwis to give the smoothie a thicker, creamier texture.
- Use a high-speed blender to achieve a smooth consistency, especially important when using fibrous ingredients like kale and ginger.
- If you prefer a sweeter smoothie, consider adding a small banana or a teaspoon of honey.
- Add more water or coconut milk if the smoothie is too thick for your liking.
- To boost the protein content, add a scoop of your favorite protein powder.
This Ginger-Kale-Avocado-Kiwi Green Smoothie is a powerhouse of nutrition wrapped up in a delicious, smooth blend. With a perfect balance of tangy and creamy flavors and a delightful kick from the ginger, it’s sure to become a favorite. Not only will it leave you feeling energized, but it will also nourish your body with essential vitamins and antioxidants. Enjoy this refreshing and health-boosting smoothie as part of your daily routine!
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 550kcal | 22% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 15g | 39% |
Sugar 20g | 19% |
Fat | |
Fat 40g | 45% |
Saturated 27g | 89% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 54mg | 10% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 3.82mg | 24% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.00ug | 0% |
Vitamin C 180mg | 201% |
Vitamin E 3.74mg | 25% |
Vitamin K 330ug | 276% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.86mg | 0% |
Iron, Fe 4.24mg | 39% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 260mg | 21% |
Potassium, K 1470mg | 43% |
Selenium, Se 9ug | 17% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A healthy, protein-packed, low-carb dish perfect for any meal of the day.
01 May 2024Ready in no time, it’s a comforting meal that’s both wholesome and quick to prepare.
18 Mar 2024Perfect for a balanced diet without compromising on taste.
03 Apr 2024Perfect for a healthy snack or a refreshing treat.
08 Mar 2024Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.
23 Mar 2024Ready in minutes, it brings a burst of summer to any meal.
07 Mar 2024Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.
11 Mar 2024Ready in minutes, it's an exquisite addition to your recipe repertoire.
02 Jun 2024Enjoy the natural sweetness and delightful crunch with every bite.
05 Apr 2024Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.
01 May 2024A deliciously refreshing and wholesome start to your day.
29 Apr 2024Perfect for a dinner that's both comforting and elegant.
11 Mar 2024Ready in no time for a flavorful and satisfying meal.
28 Mar 2024Perfectly dressed with a zesty lemon and caper blend, this nutritious dish is a flavorful and wholesome meal option.
12 Jun 2024Perfect as a side dish or a light entree, it's a healthy and flavorful addition to any meal.
20 Apr 2024Ideal for those seeking a quick and wholesome meal.
11 Mar 2024