Ginger-kale-avocado-kiwi green smoothie

Revitalize your day with our refreshing Ginger-Kale-Avocado-Kiwi Green Smoothie! Packed with nutrient-dense ingredients like fresh ginger, kale, avocado, and kiwi, this vibrant smoothie is blended to perfection with a splash of coconut milk and lime juice for a zesty twist. Ideal for a healthy breakfast or snack!

  • 22 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Ginger-kale-avocado-kiwi green smoothie

Smoothies are a convenient and delicious way to pack a variety of nutrients into one drink. This Ginger-Kale-Avocado-Kiwi Green Smoothie is a refreshing and invigorating beverage that blends nutrient-dense greens, tangy kiwi, and creamy avocado with the zing of ginger. Perfect for breakfast or a mid-day boost, this smoothie is not only tasty but also loaded with vitamins, antioxidants, and healthy fats.

Ingredients:

4 slices ginger root
100g
1 cup kale
70g
1 tsp coriander leaves
1g
1/4 avocado
50g
2 kiwis
140g
1 tsp lime juice
5g
1/2 cup coconut milk
120g
1/3 cup water
80g

Instructions:

1. Prepare the Ingredients:
- Peel the ginger root and cut into slices.
- Rinse and chop the kale leaves, removing any tough stems.
- Wash the coriander leaves.
- Cut the avocado into quarters and scoop out 1/4 of the flesh.
- Peel the kiwis and cut them into chunks.
- Squeeze a fresh lime to obtain 1 teaspoon of lime juice (or use bottled lime juice if preferred).
2. Blend:
- In a high-powered blender, add the ginger slices, kale, and coriander leaves.
- Follow with the avocado, kiwi chunks, and lime juice.
- Pour in the coconut milk and water to the blender.
3. Blend Until Smooth:
- Start blending at a low speed, gradually increasing to high until all ingredients are well combined and the smoothie is smooth. This may take about 1-2 minutes.
4. Taste and Adjust:
- Taste the smoothie and adjust the consistency if needed. If it's too thick, you can add more water or coconut milk, a little at a time, until you get the desired consistency.
- You can also adjust the flavor by adding more lime juice or a small amount of sweetener if desired.
5. Serve:
- Pour the smoothie into glasses.
- Enjoy immediately for the freshest taste and maximum nutrients!

Tips:

- Ensure your ginger root is fresh for maximum flavor and health benefits.

- Remove the stems from the kale to reduce bitterness and make blending easier.

- You can freeze the avocado and kiwis to give the smoothie a thicker, creamier texture.

- Use a high-speed blender to achieve a smooth consistency, especially important when using fibrous ingredients like kale and ginger.

- If you prefer a sweeter smoothie, consider adding a small banana or a teaspoon of honey.

- Add more water or coconut milk if the smoothie is too thick for your liking.

- To boost the protein content, add a scoop of your favorite protein powder.

This Ginger-Kale-Avocado-Kiwi Green Smoothie is a powerhouse of nutrition wrapped up in a delicious, smooth blend. With a perfect balance of tangy and creamy flavors and a delightful kick from the ginger, it’s sure to become a favorite. Not only will it leave you feeling energized, but it will also nourish your body with essential vitamins and antioxidants. Enjoy this refreshing and health-boosting smoothie as part of your daily routine!

Nutrition Facts
Serving Size560 grams
Energy
Calories 550kcal28%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 50g14%
Fiber 15g39%
Sugar 20g19%
Fat
Fat 40g45%
Saturated 27g89%
Cholesterol 0.00mg-
Vitamins
Vitamin A 170ug19%
Choline 54mg10%
Vitamin B1 0.20mg17%
Vitamin B2 0.37mg28%
Vitamin B3 3.82mg24%
Vitamin B6 0.51mg30%
Vitamin B9 150ug37%
Vitamin B12 0.00ug0%
Vitamin C 180mg201%
Vitamin E 3.74mg25%
Vitamin K 330ug276%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 0.86mg96%
Iron, Fe 4.24mg39%
Magnesium, Mg 150mg35%
Phosphorus, P 260mg21%
Potassium, K 1470mg43%
Selenium, Se 9ug17%
Sodium, Na 80mg5%
Zinc, Zn 1.91mg17%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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