Ginger-kale-avocado-kiwi green smoothie

Revitalize your day with our refreshing Ginger-Kale-Avocado-Kiwi Green Smoothie! Packed with nutrient-dense ingredients like fresh ginger, kale, avocado, and kiwi, this vibrant smoothie is blended to perfection with a splash of coconut milk and lime juice for a zesty twist. Ideal for a healthy breakfast or snack!

  • 10 Jun 2024
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Ginger-kale-avocado-kiwi green smoothie

Smoothies are a convenient and delicious way to pack a variety of nutrients into one drink. This Ginger-Kale-Avocado-Kiwi Green Smoothie is a refreshing and invigorating beverage that blends nutrient-dense greens, tangy kiwi, and creamy avocado with the zing of ginger. Perfect for breakfast or a mid-day boost, this smoothie is not only tasty but also loaded with vitamins, antioxidants, and healthy fats.

Ingredients:

4 slices ginger root
100g
1 cup kale
70g
1 tsp coriander leaves
1g
1/4 avocado
50g
2 kiwis
140g
1 tsp lime juice
5g
1/2 cup coconut milk
120g
1/3 cup water
80g

Instructions:

1. Prepare the Ingredients:
- Peel the ginger root and cut into slices.
- Rinse and chop the kale leaves, removing any tough stems.
- Wash the coriander leaves.
- Cut the avocado into quarters and scoop out 1/4 of the flesh.
- Peel the kiwis and cut them into chunks.
- Squeeze a fresh lime to obtain 1 teaspoon of lime juice (or use bottled lime juice if preferred).
2. Blend:
- In a high-powered blender, add the ginger slices, kale, and coriander leaves.
- Follow with the avocado, kiwi chunks, and lime juice.
- Pour in the coconut milk and water to the blender.
3. Blend Until Smooth:
- Start blending at a low speed, gradually increasing to high until all ingredients are well combined and the smoothie is smooth. This may take about 1-2 minutes.
4. Taste and Adjust:
- Taste the smoothie and adjust the consistency if needed. If it's too thick, you can add more water or coconut milk, a little at a time, until you get the desired consistency.
- You can also adjust the flavor by adding more lime juice or a small amount of sweetener if desired.
5. Serve:
- Pour the smoothie into glasses.
- Enjoy immediately for the freshest taste and maximum nutrients!

Tips:

- Ensure your ginger root is fresh for maximum flavor and health benefits.

- Remove the stems from the kale to reduce bitterness and make blending easier.

- You can freeze the avocado and kiwis to give the smoothie a thicker, creamier texture.

- Use a high-speed blender to achieve a smooth consistency, especially important when using fibrous ingredients like kale and ginger.

- If you prefer a sweeter smoothie, consider adding a small banana or a teaspoon of honey.

- Add more water or coconut milk if the smoothie is too thick for your liking.

- To boost the protein content, add a scoop of your favorite protein powder.

This Ginger-Kale-Avocado-Kiwi Green Smoothie is a powerhouse of nutrition wrapped up in a delicious, smooth blend. With a perfect balance of tangy and creamy flavors and a delightful kick from the ginger, it’s sure to become a favorite. Not only will it leave you feeling energized, but it will also nourish your body with essential vitamins and antioxidants. Enjoy this refreshing and health-boosting smoothie as part of your daily routine!

Nutrition Facts
Serving Size560 grams
Energy
Calories 550kcal22%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 50g14%
Fiber 15g39%
Sugar 20g19%
Fat
Fat 40g45%
Saturated 27g89%
Cholesterol 0.00mg-
Vitamins
Vitamin A 170ug19%
Choline 54mg10%
Vitamin B1 0.20mg17%
Vitamin B2 0.37mg28%
Vitamin B3 3.82mg24%
Vitamin B6 0.51mg30%
Vitamin B9 150ug37%
Vitamin B12 0.00ug0%
Vitamin C 180mg201%
Vitamin E 3.74mg25%
Vitamin K 330ug276%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 0.86mg0%
Iron, Fe 4.24mg39%
Magnesium, Mg 150mg35%
Phosphorus, P 260mg21%
Potassium, K 1470mg43%
Selenium, Se 9ug17%
Sodium, Na 80mg5%
Zinc, Zn 1.91mg17%
Water
Water 450g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mushroom and broccolini crustless quiche

A healthy, protein-packed, low-carb dish perfect for any meal of the day.

01 May 2024

Pressure cooker winter squash and lentil stew with shallots, ginger, coriander and cardamom

Ready in no time, it’s a comforting meal that’s both wholesome and quick to prepare.

18 Mar 2024

Mustard lentil & sweet potato bowl

Perfect for a wholesome lunch or dinner.

05 May 2024

Broccoli almondine with lemon

Perfect for any meal.

21 May 2024

Cajun-spiced chicken skewers

Easy to prepare and packed with bold, delicious flavor.

06 Jun 2024

Cinnamon-banana oat pancakes with coconut oil: a healthy breakfast!

Perfect for a balanced diet without compromising on taste.

03 Apr 2024

Couscous

Quick and easy to prepare in just minutes.

08 Apr 2024

Lemon blueberry oatmeal bars with honey and brown sugar

Perfect for a healthy snack or a refreshing treat.

08 Mar 2024

Cauliflower oregano bread

Try it today.

01 Jun 2024

Spiced chickpea and olive salad

Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.

23 Mar 2024

Zucchini, tomato and spinach muffins

Ready in no time.

03 May 2024

Fresh radish salad with mint, pistachios and lemon

Ready in minutes, it brings a burst of summer to any meal.

07 Mar 2024

Sticky date and ginger cookies

Try this simple yet delicious recipe today.

31 Mar 2024

Pineapple, carrot and celery juice

Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.

11 Mar 2024

Fresh asparagus with roasted red capsicum mayonnaise

Ready in minutes, it's an exquisite addition to your recipe repertoire.

02 Jun 2024

Stir-fried sliced red bell pepper

Enjoy the natural sweetness and delightful crunch with every bite.

05 Apr 2024

Spaghetti with spinach-avocado pesto and white beans

Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.

01 May 2024

Coconut, apple and cinnamon chia smoothie

A deliciously refreshing and wholesome start to your day.

29 Apr 2024

Lemon rosemary chicken with crispy smashed potatoes

Perfect for a dinner that's both comforting and elegant.

11 Mar 2024

Quick and easy cumin-spiced burritos with black beans, cheese and salsa sauce

Ready in no time for a flavorful and satisfying meal.

28 Mar 2024

Roasted vegetable salad with caper dressing

Perfectly dressed with a zesty lemon and caper blend, this nutritious dish is a flavorful and wholesome meal option.

12 Jun 2024

Lemon-tarragon zucchini ribbons

Perfect as a side dish or a light entree, it's a healthy and flavorful addition to any meal.

20 Apr 2024

Easy lamb flatbread

Perfect for a quick and satisfying meal.

28 May 2024

Egg white toast with chives and coconut oil

Ideal for those seeking a quick and wholesome meal.

11 Mar 2024