Smoothies are a convenient and delicious way to pack a variety of nutrients into one drink. This Ginger-Kale-Avocado-Kiwi Green Smoothie is a refreshing and invigorating beverage that blends nutrient-dense greens, tangy kiwi, and creamy avocado with the zing of ginger. Perfect for breakfast or a mid-day boost, this smoothie is not only tasty but also loaded with vitamins, antioxidants, and healthy fats.
- Ensure your ginger root is fresh for maximum flavor and health benefits.
- Remove the stems from the kale to reduce bitterness and make blending easier.
- You can freeze the avocado and kiwis to give the smoothie a thicker, creamier texture.
- Use a high-speed blender to achieve a smooth consistency, especially important when using fibrous ingredients like kale and ginger.
- If you prefer a sweeter smoothie, consider adding a small banana or a teaspoon of honey.
- Add more water or coconut milk if the smoothie is too thick for your liking.
- To boost the protein content, add a scoop of your favorite protein powder.
This Ginger-Kale-Avocado-Kiwi Green Smoothie is a powerhouse of nutrition wrapped up in a delicious, smooth blend. With a perfect balance of tangy and creamy flavors and a delightful kick from the ginger, it’s sure to become a favorite. Not only will it leave you feeling energized, but it will also nourish your body with essential vitamins and antioxidants. Enjoy this refreshing and health-boosting smoothie as part of your daily routine!
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 550kcal | 28% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 15g | 39% |
Sugar 20g | 19% |
Fat | |
Fat 40g | 45% |
Saturated 27g | 89% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 54mg | 10% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 3.82mg | 24% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.00ug | 0% |
Vitamin C 180mg | 201% |
Vitamin E 3.74mg | 25% |
Vitamin K 330ug | 276% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.86mg | 96% |
Iron, Fe 4.24mg | 39% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 260mg | 21% |
Potassium, K 1470mg | 43% |
Selenium, Se 9ug | 17% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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