Cranberry and flax smoothie

Boost your day with a nutritious Cranberry and Flax Smoothie! Blending vibrant blueberries, tart cranberries, creamy soy milk, and fiber-rich flax seeds, this wholesome smoothie is complemented by fresh lettuce and a hint of vanilla for a deliciously healthy treat. Perfect for a filling breakfast or a revitalizing snack!

  • 03 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 6 Ingredients

Cranberry and flax smoothie

Start your day with a nutritious and delicious Cranberry and Flax Smoothie. Packed with antioxidants, fiber, and plant-based protein, this smoothie combines the tartness of cranberries and the sweetness of blueberries in a creamy soy milk base. It's perfect as a quick breakfast or a revitalizing afternoon snack.

Ingredients:

1/3 cup blueberries
50g
1/4 cup dried cranberries
30g
1/4 tsp vanilla extract
1.05g
2 tbsp, wholea tbsp flaxseed
20g
2 leafs lettuce
33g
1 cup soy milk
240g

Instructions:

1. Prepare Ingredients:
- Measure out all ingredients as specified in the ingredient list.
- If you haven't already, wash the lettuce leaves thoroughly.
2. Combine in Blender:
- Add the blueberries, dried cranberries, vanilla extract, flaxseed, lettuce leaves, and soy milk into a high-speed blender.
3. Blend Smoothly:
- Secure the lid on the blender.
- Start blending at a low speed and gradually increase to high.
- Blend until the mixture is smooth and creamy, ensuring no large chunks of lettuce or flaxseed remain.
4. Check Consistency:
- If the smoothie is too thick, you can add a little more soy milk and blend again until you reach the desired consistency.
5. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a few extra blueberries or a sprinkle of flaxseed on top.
6. Enjoy:
- Drink your delicious and nutritious Cranberry and Flax Smoothie immediately for the best flavor and texture.

Tips:

- Ensure your berries are thoroughly washed to remove any dirt or residues.

- If you prefer a thicker smoothie, consider using frozen blueberries instead of fresh ones.

- Soak the dried cranberries in a little water for 10-15 minutes if you find them too tough to blend smoothly.

- Feel free to add a ripe banana for additional sweetness and creaminess.

- Blend the ingredients until completely smooth for the best texture.

- Use a high-speed blender to ensure the flaxseeds are well-ground and fully integrated into the smoothie.

- Adjust the consistency by adding more soy milk if you prefer a thinner smoothie.

Congratulations! You've successfully made a Cranberry and Flax Smoothie that is not only tasty but also rich in nutrients. Enjoy this refreshing treat anytime you need a health boost or a satisfying snack.

Nutrition Facts
Serving Size380 grams
Energy
Calories 330kcal16%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 44g12%
Fiber 9g23%
Sugar 30g29%
Fat
Fat 14g17%
Saturated 1.56g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 270ug30%
Choline 80mg15%
Vitamin B1 0.54mg45%
Vitamin B2 0.29mg23%
Vitamin B3 1.71mg11%
Vitamin B6 0.30mg18%
Vitamin B9 80ug21%
Vitamin B12 0.95ug39%
Vitamin C 8mg9%
Vitamin E 1.44mg10%
Vitamin K 60ug52%
Minerals
Calcium, Ca 320mg24%
Copper, Cu 0.57mg63%
Iron, Fe 3.04mg28%
Magnesium, Mg 140mg34%
Phosphorus, P 320mg25%
Potassium, K 670mg20%
Selenium, Se 10ug19%
Sodium, Na 100mg7%
Zinc, Zn 1.82mg17%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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