Start your day with a nutritious and delicious Cranberry and Flax Smoothie. Packed with antioxidants, fiber, and plant-based protein, this smoothie combines the tartness of cranberries and the sweetness of blueberries in a creamy soy milk base. It's perfect as a quick breakfast or a revitalizing afternoon snack.
- Ensure your berries are thoroughly washed to remove any dirt or residues.
- If you prefer a thicker smoothie, consider using frozen blueberries instead of fresh ones.
- Soak the dried cranberries in a little water for 10-15 minutes if you find them too tough to blend smoothly.
- Feel free to add a ripe banana for additional sweetness and creaminess.
- Blend the ingredients until completely smooth for the best texture.
- Use a high-speed blender to ensure the flaxseeds are well-ground and fully integrated into the smoothie.
- Adjust the consistency by adding more soy milk if you prefer a thinner smoothie.
Congratulations! You've successfully made a Cranberry and Flax Smoothie that is not only tasty but also rich in nutrients. Enjoy this refreshing treat anytime you need a health boost or a satisfying snack.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 9g | 23% |
Sugar 30g | 29% |
Fat | |
Fat 14g | 17% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 80mg | 15% |
Vitamin B1 0.54mg | 45% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.95ug | 39% |
Vitamin C 8mg | 9% |
Vitamin E 1.44mg | 10% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 320mg | 24% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 3.04mg | 28% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 320mg | 25% |
Potassium, K 670mg | 20% |
Selenium, Se 10ug | 19% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Learn how to make this authentic Greek treat in minutes and savor the unique, bold taste that brings the essence of Greece to your cup.
07 Apr 2025Enjoy a healthier take on a classic favorite without compromising on taste.
24 May 2025Ideal for a hot day, this drink is a delightful mix of sweet and tangy flavors that will leave you feeling revitalized and quenched.
27 Mar 2025Boost your energy with this Protein Power Smoothie! Packed with orange juice, mango, banana, strawberries, and a scoop of whey protein powder, it’s a delicious and nutritious way to fuel your day.
30 May 2025