Cranberry and flax smoothie
Boost your day with a nutritious Cranberry and Flax Smoothie! Blending vibrant blueberries, tart cranberries, creamy soy milk, and fiber-rich flax seeds, this wholesome smoothie is complemented by fresh lettuce and a hint of vanilla for a deliciously healthy treat. Perfect for a filling breakfast or a revitalizing snack!
- 16 Aug 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 6 Ingredients
Start your day with a nutritious and delicious Cranberry and Flax Smoothie. Packed with antioxidants, fiber, and plant-based protein, this smoothie combines the tartness of cranberries and the sweetness of blueberries in a creamy soy milk base. It's perfect as a quick breakfast or a revitalizing afternoon snack.
Ingredients:
Instructions:
- Measure out all ingredients as specified in the ingredient list.
- If you haven't already, wash the lettuce leaves thoroughly.
- Add the blueberries, dried cranberries, vanilla extract, flaxseed, lettuce leaves, and soy milk into a high-speed blender.
- Secure the lid on the blender.
- Start blending at a low speed and gradually increase to high.
- Blend until the mixture is smooth and creamy, ensuring no large chunks of lettuce or flaxseed remain.
- If the smoothie is too thick, you can add a little more soy milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- Optionally, garnish with a few extra blueberries or a sprinkle of flaxseed on top.
- Drink your delicious and nutritious Cranberry and Flax Smoothie immediately for the best flavor and texture.
Tips:
- Ensure your berries are thoroughly washed to remove any dirt or residues.
- If you prefer a thicker smoothie, consider using frozen blueberries instead of fresh ones.
- Soak the dried cranberries in a little water for 10-15 minutes if you find them too tough to blend smoothly.
- Feel free to add a ripe banana for additional sweetness and creaminess.
- Blend the ingredients until completely smooth for the best texture.
- Use a high-speed blender to ensure the flaxseeds are well-ground and fully integrated into the smoothie.
- Adjust the consistency by adding more soy milk if you prefer a thinner smoothie.
Congratulations! You've successfully made a Cranberry and Flax Smoothie that is not only tasty but also rich in nutrients. Enjoy this refreshing treat anytime you need a health boost or a satisfying snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 9g | 23% |
| Sugar 30g | 29% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.56g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 80mg | 15% |
| Vitamin B1 0.54mg | 45% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.95ug | 39% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 3.04mg | 28% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 670mg | 20% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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