Cranberry and flax smoothie
Boost your day with a nutritious Cranberry and Flax Smoothie! Blending vibrant blueberries, tart cranberries, creamy soy milk, and fiber-rich flax seeds, this wholesome smoothie is complemented by fresh lettuce and a hint of vanilla for a deliciously healthy treat. Perfect for a filling breakfast or a revitalizing snack!
Cook time 0 min
Prep time 8 min
Ingredients:
1/3 cup blueberries1/4 cup dried cranberries
1/4 tsp vanilla extract
2 tbsp, wholea tbsp flaxseed
2 leafs lettuce
1 cup soy milk
Start your day with a nutritious and delicious Cranberry and Flax Smoothie. Packed with antioxidants, fiber, and plant-based protein, this smoothie combines the tartness of cranberries and the sweetness of blueberries in a creamy soy milk base. It's perfect as a quick breakfast or a revitalizing afternoon snack.
Instructions:
- Measure out all ingredients as specified in the ingredient list.
- If you haven't already, wash the lettuce leaves thoroughly.
- Add the blueberries, dried cranberries, vanilla extract, flaxseed, lettuce leaves, and soy milk into a high-speed blender.
- Secure the lid on the blender.
- Start blending at a low speed and gradually increase to high.
- Blend until the mixture is smooth and creamy, ensuring no large chunks of lettuce or flaxseed remain.
- If the smoothie is too thick, you can add a little more soy milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- Optionally, garnish with a few extra blueberries or a sprinkle of flaxseed on top.
- Drink your delicious and nutritious Cranberry and Flax Smoothie immediately for the best flavor and texture.
Tips:
- Ensure your berries are thoroughly washed to remove any dirt or residues.
- If you prefer a thicker smoothie, consider using frozen blueberries instead of fresh ones.
- Soak the dried cranberries in a little water for 10-15 minutes if you find them too tough to blend smoothly.
- Feel free to add a ripe banana for additional sweetness and creaminess.
- Blend the ingredients until completely smooth for the best texture.
- Use a high-speed blender to ensure the flaxseeds are well-ground and fully integrated into the smoothie.
- Adjust the consistency by adding more soy milk if you prefer a thinner smoothie.
Congratulations! You've successfully made a Cranberry and Flax Smoothie that is not only tasty but also rich in nutrients. Enjoy this refreshing treat anytime you need a health boost or a satisfying snack.
Nutrition per serving
1 ServingsCalories 330kcal
Protein 13g
Carbohydrates 44g
Fiber 9g
Sugar 30g
Fat 14g
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