Warm coconut and banana shake

Elevate your mornings with our Warm Coconut and Banana Shake! This cozy, tropical blend combines the natural sweetness of ripe bananas, creamy coconut milk, and a touch of brown sugar, all spiced up with fragrant nutmeg. Perfect for a comforting and nutritious start to your day!

  • 17 May 2024
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Warm coconut and banana shake

Indulge yourself with a delicious and comforting Warm Coconut and Banana Shake. Perfect for a cozy evening or a special treat to share with family, this shake is a delightful blend of creamy coconut milk, sweet bananas, and fragrant nutmeg. Follow this simple recipe to create a scrumptious drink that's sure to be a favorite.

Ingredients:

3 bananas
360g
2 cups coconut milk
460g
2 tsp brown sugar
6g
1 tsp ground nutmeg
5g

Instructions:

1. Prepare the Ingredients:
- Peel the bananas and cut them into slices for easier blending.
2. Combine Ingredients:
- In a blender, add the banana slices, coconut milk, brown sugar, and ground nutmeg.
3. Blend the Mixture:
- Blend on high speed until smooth and creamy. Make sure there are no banana chunks remaining.
4. Heat the Shake:
- Pour the blended mixture into a medium-sized saucepan.
- Heat over medium heat, stirring occasionally to prevent it from sticking to the bottom of the pan.
- Warm the shake until it’s heated through but not boiling, approximately 5-7 minutes.
5. Serve:
- Pour the warm shake into mugs or heat-safe glasses.
- Optionally, you can sprinkle a bit of extra nutmeg or brown sugar on top for garnish.
6. Enjoy:
- Serve immediately while warm. Enjoy as a comforting and nourishing beverage.

Tips:

- Choose ripe bananas.: For the sweetest and most flavorful shake, make sure to use ripe bananas with a few brown spots.

- Adjust sweetness to taste.: Feel free to add more or less brown sugar depending on your preference. You can also use a sugar substitute if desired.

- Blend thoroughly.: Ensure all ingredients are well-blended to achieve a smooth and creamy consistency.

- Garnish for extra flair.: Top your shake with a sprinkle of extra nutmeg or a few banana slices for an attractive presentation.

- Experiment with add-ins.: Consider adding a splash of vanilla extract, a dash of cinnamon, or even a spoonful of peanut butter for an interesting twist.

Your Warm Coconut and Banana Shake is now ready to be enjoyed! The combination of coconut milk and bananas creates a rich, smooth texture, while the brown sugar and nutmeg add warmth and depth to the flavor. Serve immediately and savor every sip of this comforting beverage. It’s an ideal drink for chilly weather or any time you need a little pick-me-up.

Nutrition Facts
Serving Size210 grams
Energy
Calories 360kcal15%
Protein
Protein 3.37g2%
Carbohydrates
Carbohydrates 30g8%
Fiber 4.32g11%
Sugar 20g20%
Fat
Fat 27g33%
Saturated 24g82%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.96ug0%
Choline 18mg3%
Vitamin B1 0.08mg7%
Vitamin B2 0.00mg0%
Vitamin B3 1.49mg9%
Vitamin B6 0.23mg13%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 14mg16%
Vitamin E 0.26mg2%
Vitamin K 0.20ug0%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.41mg0%
Iron, Fe 1.93mg18%
Magnesium, Mg 70mg17%
Phosphorus, P 140mg11%
Potassium, K 600mg18%
Selenium, Se 7ug13%
Sodium, Na 18mg1%
Zinc, Zn 0.94mg9%
Water
Water 150g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chocolate microwave pudding

Ready in under 10 minutes, it's a delightful treat that you’ll love to whip up for any occasion.

13 Jun 2024

Basic eggs

Ready in minutes.

27 Apr 2024

Yogurt raisin parfait

Ready in just minutes, it's a wholesome way to satisfy your cravings.

20 May 2024

Quick kofta and lemon tagine

Cooked in a savory chicken gravy and brightened with zesty lemon juice, this dish offers a quick yet authentic Moroccan culinary experience perfect for any weeknight dinner.

11 Mar 2024

Pesto wholemeal rolls

Elevate your baking game with this easy-to-follow recipe and enjoy a wholesome, homemade delight.

08 Jun 2024

Paprika chicken

Easy to make and perfect for family dinners.

21 May 2024

Seared salmon with sweet balsamic glaze

Easy to prepare and bursting with taste, it's perfect for any occasion.

08 Jun 2024

Tomato, prosciutto and pea spaghetti

Ready in just 30 minutes.

24 Apr 2024

Gourmet grilled goat cheese sandwich with parmesan and tomato

Easy to make and bursting with flavor.

20 May 2024

Thyme & white bean pot pies

Easy to make and loaded with flavor, your taste buds will thank you.

21 Apr 2024

Super-quick omelette

Enjoy a burst of flavors with minimal effort.

26 Mar 2024

Spinach with feta turnover

Quick and easy to prepare, this tempting dish is perfect for breakfast, brunch, or a delightful snack.

04 Apr 2024

Raisin spice loaf

Enjoy a slice with your favorite spread or on its own.

02 Apr 2024

Black bean and rice casserole with cream cheese

Perfect for a weeknight dinner that’s both nutritious and satisfying.

17 Apr 2024

Flash-fried rice with fried egg and togarashi

Perfect for a quick dinner or a flavorful lunch.

16 Mar 2024

Chicken and pecan sandwiches

Perfect for a nutritious and satisfying meal.

23 Apr 2024

Chilli chicken skewers with avocado cream

Easy-to-follow recipe for an irresistible flavor combination that everyone will love.

21 Apr 2024

Potato, bacon & blue cheese bake

Great for family dinners or a special treat.

07 May 2024

Potato leek soup with onion and milk

Perfectly seasoned with a dash of salt and pepper, this easy-to-make soup is an ideal cozy meal for any day.

21 Mar 2024

Bacon, pear and blue cheese warm salad

Perfect for a gourmet meal at home.

19 May 2024

Shrimp fried rice

Perfect for a quick and satisfying meal.

21 Apr 2024

Potato fritters with onion and herbs

An easy and delicious dish that's perfect as a snack or side.

24 Mar 2024

Yellow fish curry

Ready in no time, it's your go-to for a delicious and easy dinner.

31 Mar 2024

Spinach cleansing smoothie

Delicious, healthy, and easy to make – your new go-to for wellness.

07 May 2024