Warm coconut and banana shake

Elevate your mornings with our Warm Coconut and Banana Shake! This cozy, tropical blend combines the natural sweetness of ripe bananas, creamy coconut milk, and a touch of brown sugar, all spiced up with fragrant nutmeg. Perfect for a comforting and nutritious start to your day!

  • 07 Jun 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Warm coconut and banana shake

Indulge yourself with a delicious and comforting Warm Coconut and Banana Shake. Perfect for a cozy evening or a special treat to share with family, this shake is a delightful blend of creamy coconut milk, sweet bananas, and fragrant nutmeg. Follow this simple recipe to create a scrumptious drink that's sure to be a favorite.

Ingredients:

3 bananas
360g
2 cups coconut milk
460g
2 tsp brown sugar
6g
1 tsp ground nutmeg
5g

Instructions:

1. Prepare the Ingredients:
- Peel the bananas and cut them into slices for easier blending.
2. Combine Ingredients:
- In a blender, add the banana slices, coconut milk, brown sugar, and ground nutmeg.
3. Blend the Mixture:
- Blend on high speed until smooth and creamy. Make sure there are no banana chunks remaining.
4. Heat the Shake:
- Pour the blended mixture into a medium-sized saucepan.
- Heat over medium heat, stirring occasionally to prevent it from sticking to the bottom of the pan.
- Warm the shake until it’s heated through but not boiling, approximately 5-7 minutes.
5. Serve:
- Pour the warm shake into mugs or heat-safe glasses.
- Optionally, you can sprinkle a bit of extra nutmeg or brown sugar on top for garnish.
6. Enjoy:
- Serve immediately while warm. Enjoy as a comforting and nourishing beverage.

Tips:

- Choose ripe bananas.: For the sweetest and most flavorful shake, make sure to use ripe bananas with a few brown spots.

- Adjust sweetness to taste.: Feel free to add more or less brown sugar depending on your preference. You can also use a sugar substitute if desired.

- Blend thoroughly.: Ensure all ingredients are well-blended to achieve a smooth and creamy consistency.

- Garnish for extra flair.: Top your shake with a sprinkle of extra nutmeg or a few banana slices for an attractive presentation.

- Experiment with add-ins.: Consider adding a splash of vanilla extract, a dash of cinnamon, or even a spoonful of peanut butter for an interesting twist.

Your Warm Coconut and Banana Shake is now ready to be enjoyed! The combination of coconut milk and bananas creates a rich, smooth texture, while the brown sugar and nutmeg add warmth and depth to the flavor. Serve immediately and savor every sip of this comforting beverage. It’s an ideal drink for chilly weather or any time you need a little pick-me-up.

Nutrition Facts
Serving Size210 grams
Energy
Calories 360kcal18%
Protein
Protein 3.37g2%
Carbohydrates
Carbohydrates 30g8%
Fiber 4.32g11%
Sugar 20g20%
Fat
Fat 27g33%
Saturated 24g82%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.96ug0%
Choline 18mg3%
Vitamin B1 0.08mg7%
Vitamin B2 0.00mg0%
Vitamin B3 1.49mg9%
Vitamin B6 0.23mg13%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 14mg16%
Vitamin E 0.26mg2%
Vitamin K 0.20ug0%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.41mg46%
Iron, Fe 1.93mg18%
Magnesium, Mg 70mg17%
Phosphorus, P 140mg11%
Potassium, K 600mg18%
Selenium, Se 7ug13%
Sodium, Na 18mg1%
Zinc, Zn 0.94mg9%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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