Indulge yourself with a delicious and comforting Warm Coconut and Banana Shake. Perfect for a cozy evening or a special treat to share with family, this shake is a delightful blend of creamy coconut milk, sweet bananas, and fragrant nutmeg. Follow this simple recipe to create a scrumptious drink that's sure to be a favorite.
- Choose ripe bananas.: For the sweetest and most flavorful shake, make sure to use ripe bananas with a few brown spots.
- Adjust sweetness to taste.: Feel free to add more or less brown sugar depending on your preference. You can also use a sugar substitute if desired.
- Blend thoroughly.: Ensure all ingredients are well-blended to achieve a smooth and creamy consistency.
- Garnish for extra flair.: Top your shake with a sprinkle of extra nutmeg or a few banana slices for an attractive presentation.
- Experiment with add-ins.: Consider adding a splash of vanilla extract, a dash of cinnamon, or even a spoonful of peanut butter for an interesting twist.
Your Warm Coconut and Banana Shake is now ready to be enjoyed! The combination of coconut milk and bananas creates a rich, smooth texture, while the brown sugar and nutmeg add warmth and depth to the flavor. Serve immediately and savor every sip of this comforting beverage. It’s an ideal drink for chilly weather or any time you need a little pick-me-up.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 3.37g | 2% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.32g | 11% |
Sugar 20g | 20% |
Fat | |
Fat 27g | 33% |
Saturated 24g | 82% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.96ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.00mg | 0% |
Vitamin B3 1.49mg | 9% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 0.26mg | 2% |
Vitamin K 0.20ug | 0% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 140mg | 11% |
Potassium, K 600mg | 18% |
Selenium, Se 7ug | 13% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a healthier take on a classic favorite without compromising on taste.
24 May 2025Refresh your taste buds with this vibrant Raspberry Grapefruit Coconut Smoothie! Blending tart raspberries, creamy coconut milk, zesty grapefruit, and a touch of sweet maple syrup, this smoothie is a delightful and nourishing treat perfect for any time of day.
13 Mar 2025Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.
13 Mar 2025Perfect for a nutritious breakfast or a deliciously satisfying snack.
04 Apr 2025