Peanut butter and jelly sandwiches are a classic, satisfying and quick-to-make meal that has been loved by generations. This simple recipe uses multi-grain bread, creamy peanut butter, and sweet strawberry jam to create a delicious and nutritious sandwich perfect for snacks or lunches.
- Choose Quality Ingredients: Select high-quality multi-grain bread for extra texture and nutrients. Opt for natural peanut butter and strawberry jam without added sugars or preservatives for a healthier option.
- Spread Evenly: Ensure that the peanut butter and jam are spread evenly across the bread slices. This ensures every bite is well-balanced and prevents the bread from getting soggy.
- Add Butter for a Crisp Texture: Butter one side of each slice of bread for extra flavor and to give the bread a crispy texture when toasted.
- Toast for Extra Crunch: Toast the sandwich lightly in a pan or sandwich press if you prefer a warm and crispy version of the classic PB&J sandwich.
By following these steps and tips, you can create a delicious and nutritious peanut butter and jelly sandwich that is perfect for any time of day. Whether you enjoy it as a quick lunch or a satisfying snack, this classic combination is bound to please.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 5g | 14% |
Sugar 16g | 16% |
Fat | |
Fat 18g | 22% |
Saturated 5g | 17% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 30mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.81mg | 2% |
Vitamin E 2.40mg | 16% |
Vitamin K 1.13ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 200mg | 16% |
Potassium, K 270mg | 8% |
Selenium, Se 18ug | 34% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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