Veggie hummus sandwich with peppers, onion and spinach
Delight in a nutritious Veggie Hummus Sandwich packed with vibrant flavors from fresh peppers, onion, and spinach. Perfectly layered between whole-wheat bread and creamy hummus, this wholesome sandwich is an ideal choice for a healthy lunch or snack. Ready in minutes, enjoy a guilt-free and satisfying meal!
- 23 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
A veggie hummus sandwich is a quick, nutritious, and delicious way to enjoy a plant-based meal. This recipe combines the creamy texture of hummus with the crunch of fresh peppers, the tang of onions, and the earthy taste of spinach. Perfect for lunch or a light dinner, it's both satisfying and easy to make.
Ingredients:
Instructions:
- Peppers: Thinly slice 3 oz of yellow or green peppers.
- Onion: Thinly slice 1/4 cup of onion.
- Spinach: Ensure the spinach is clean and dry. If the leaves are large, consider tearing them into smaller pieces.
- If you prefer a crunchier sandwich, lightly toast the 2 slices of whole-wheat bread until they're golden brown.
- Spread 1 tablespoon of hummus evenly on one slice of the whole-wheat bread.
- Arrange the sliced yellow or green peppers evenly over the hummus layer.
- Add the thinly sliced onion on top of the peppers.
- Spread the spinach leaves over the onions, ensuring they are evenly distributed.
- Spread the remaining 1 tablespoon of hummus on the second slice of whole-wheat bread.
- Place the second slice of bread, hummus side down, on top of the spinach layer to complete the sandwich.
- Press down lightly to help the ingredients stick together.
- Slice the sandwich in half if desired and serve immediately.
Tips:
- Use fresh, whole-wheat bread for the best texture and nutrients.
- You can lightly toast the bread for added crunch and depth of flavor.
- If you prefer a milder onion flavor, use red onions or shallots instead of regular onions.
- Adding a few slices of avocado or some sliced cucumbers can enhance the sandwich's taste and nutritional value.
- For a spicier kick, consider adding a few slices of jalapeño or a sprinkle of red pepper flakes to the sandwich.
With just a few fresh ingredients, you can easily create a tasty and healthy veggie hummus sandwich. This simple recipe provides a delightful mix of textures and flavors that will leave you feeling full and energized. Enjoy your meal knowing it’s packed with nutrients and wholesome goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 7g | 18% |
| Sugar 7g | 7% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.12g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 40mg | 7% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 77mg | 82% |
| Vitamin E 1.58mg | 11% |
| Vitamin K 90ug | 76% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 2.81mg | 26% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 500mg | 15% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.63mg | 15% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Paprika & lemon feta with pine nuts
Simple yet sophisticated, it's an ideal addition to your culinary repertoire.
12 Apr 2025Eggplant and feta mash
Indulge in a savory Eggplant and Feta Mash! This easy, healthy recipe combines roasted eggplant, tangy feta cheese, a splash of lemon juice, and fresh parsley for a delightful, Mediterranean-inspired dish perfect for any occasion.
12 May 2025Roasted vegetable salad with caper dressing
Perfectly dressed with a zesty lemon and caper blend, this nutritious dish is a flavorful and wholesome meal option.
03 Jun 2025Chicken and chickpea tabouli salad
Ready in no time, it's as delicious as it is nutritious.
09 Mar 2025