A veggie hummus sandwich is a quick, nutritious, and delicious way to enjoy a plant-based meal. This recipe combines the creamy texture of hummus with the crunch of fresh peppers, the tang of onions, and the earthy taste of spinach. Perfect for lunch or a light dinner, it's both satisfying and easy to make.
- Use fresh, whole-wheat bread for the best texture and nutrients.
- You can lightly toast the bread for added crunch and depth of flavor.
- If you prefer a milder onion flavor, use red onions or shallots instead of regular onions.
- Adding a few slices of avocado or some sliced cucumbers can enhance the sandwich's taste and nutritional value.
- For a spicier kick, consider adding a few slices of jalapeño or a sprinkle of red pepper flakes to the sandwich.
With just a few fresh ingredients, you can easily create a tasty and healthy veggie hummus sandwich. This simple recipe provides a delightful mix of textures and flavors that will leave you feeling full and energized. Enjoy your meal knowing it’s packed with nutrients and wholesome goodness!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 7g | 18% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 9% |
Saturated 1.12g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 40mg | 7% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 3.30mg | 21% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 77mg | 82% |
Vitamin E 1.58mg | 11% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 2.81mg | 26% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 200mg | 16% |
Potassium, K 500mg | 15% |
Selenium, Se 20ug | 36% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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