Veggie hummus sandwich with peppers, onion and spinach
This veggie hummus sandwich features creamy hummus, crunchy peppers, tangy onions, and earthy spinach layered between whole-wheat bread. It's a quick and healthy option for lunch or a light dinner.
Cook time 0 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread2 tbsp hummus
3 oz red peppers
1/4 cup onion
1/2 cup spinach
A veggie hummus sandwich is a quick, nutritious, and delicious way to enjoy a plant-based meal. This recipe combines the creamy texture of hummus with the crunch of fresh peppers, the tang of onions, and the earthy taste of spinach. Perfect for lunch or a light dinner, it's both satisfying and easy to make.
Instructions:
- Peppers: Thinly slice 3 oz of yellow or green peppers.
- Onion: Thinly slice 1/4 cup of onion.
- Spinach: Ensure the spinach is clean and dry. If the leaves are large, consider tearing them into smaller pieces.
- If you prefer a crunchier sandwich, lightly toast the 2 slices of whole-wheat bread until they're golden brown.
- Spread 1 tablespoon of hummus evenly on one slice of the whole-wheat bread.
- Arrange the sliced yellow or green peppers evenly over the hummus layer.
- Add the thinly sliced onion on top of the peppers.
- Spread the spinach leaves over the onions, ensuring they are evenly distributed.
- Spread the remaining 1 tablespoon of hummus on the second slice of whole-wheat bread.
- Place the second slice of bread, hummus side down, on top of the spinach layer to complete the sandwich.
- Press down lightly to help the ingredients stick together.
- Slice the sandwich in half if desired and serve immediately.
With just a few fresh ingredients, you can easily create a tasty and healthy veggie hummus sandwich. This simple recipe provides a delightful mix of textures and flavors that will leave you feeling full and energized. Enjoy your meal knowing it’s packed with nutrients and wholesome goodness!
Veggie hummus sandwich with peppers, onion and spinach FAQ:
Whole-wheat bread is recommended for this recipe, but you can also use other types like multigrain or gluten-free bread if preferred.
For best freshness, store the assembled sandwich in an airtight container in the refrigerator. It’s best consumed within 1 day to maintain the texture of the bread.
Yes, you can substitute the peppers, onion, and spinach with other vegetables like cucumbers, lettuce, or shredded carrots based on your preference.
If the sandwich feels dry, consider adding more hummus or a drizzle of olive oil to enhance the flavor and moisture.
This sandwich can be prepared in about 10 minutes, making it a quick and easy meal option.
Tips:
- Use fresh, whole-wheat bread for the best texture and nutrients.
- You can lightly toast the bread for added crunch and depth of flavor.
- If you prefer a milder onion flavor, use red onions or shallots instead of regular onions.
- Adding a few slices of avocado or some sliced cucumbers can enhance the sandwich's taste and nutritional value.
- For a spicier kick, consider adding a few slices of jalapeño or a sprinkle of red pepper flakes to the sandwich.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 11g
Carbohydrates 36g
Fiber 7g
Sugar 7g
Fat 7g
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