Sauteed fennel with almonds, raisins and saffron
Discover the unique flavors of sautéed fennel with almonds, raisins, and saffron—a delightful dish bursting with aromatic spices, citrus zest, and a hint of sweetness. Perfect as a side or a main, this recipe combines tender fennel, crunchy almonds, juicy raisins, and fragrant coriander for a truly unforgettable culinary experience.
- 24 Feb 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
{'title': 'Sauteed Fennel with Almonds, Raisins, and Saffron', 'description': "This delightful dish blends the unique anise-like flavor of fennel with the sweetness of raisins, the crunch of almonds, and the aromatic essence of saffron. It's a perfect side dish or light vegetarian main course that can elevate any meal."}
Ingredients:
Instructions:
- Fennel: Trim the fennel bulbs by cutting off the stalks and fronds. Cut the bulbs in half lengthwise and then slice them thinly.
- Garlic: Peel and finely chop the garlic cloves.
- Coriander Leaves: Finely chop 2 teaspoons of coriander leaves and set aside. Set aside the remaining 2 cups of coriander leaves for garnish.
- Saffron: In a small bowl, place the saffron and add a tablespoon of warm water. Let it soak for a few minutes.
- Heat a dry skillet over medium heat.
- Add the almonds and toast them for about 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the skillet and set aside.
- In a large skillet or sauté pan, heat the olive oil over medium heat.
- Add the chopped garlic and cook for about 1-2 minutes, stirring constantly, until it becomes fragrant and lightly golden.
- Add the sliced fennel to the skillet. Sauté for about 10-12 minutes, stirring occasionally until the fennel is tender and golden brown.
- Add the raisins to the skillet with the fennel. Stir to combine.
- Pour in the saffron along with its soaking water. Mix well.
- Add the orange zest and orange juice to the skillet, stirring to incorporate all the flavors. Cook for another 2-3 minutes until the liquid slightly reduces and the fennel is well coated.
- Add the toasted almonds to the skillet, mixing them into the fennel mixture.
- Taste and adjust seasoning if necessary, adding salt and pepper to taste.
- Remove the skillet from heat and stir in the 2 teaspoons of chopped coriander leaves.
- Transfer the sautéed fennel mixture to a serving dish.
- Garnish with the remaining fresh coriander leaves.
8. Enjoy!
- Serve the dish warm as a delightful side dish or a vegetarian main course.
Tips:
- Check the fennel: Choose fennel bulbs that are firm and white without any browning or soft spots. The fronds should be bright green and feathery.
- Toast the almonds: Lightly toast the almonds in a dry skillet over medium heat until they are golden brown. This enhances their flavor and adds a nice crunch to the dish.
- Soak the saffron: Soak the saffron in warm water or broth for at least 10 minutes before adding it to the dish. This helps to release its full flavor and color.
- Adjust the sweetness: If you prefer a sweeter dish, you can add a little bit more orange juice or an extra handful of raisins.
- Avoid overcooking: Be careful not to overcook the fennel. It should be tender but still have a slight crunch for the perfect texture.
{'title': 'Enjoy Your Sauteed Fennel', 'description': "Once you've tried this vibrant and flavorful recipe, you'll appreciate the versatility of fennel and how well it pairs with almonds, raisins, and saffron. Enjoy this dish as part of a wholesome meal, and don't hesitate to experiment with additional ingredients or pairings."}
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 4.35g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 6g | 14% |
| Sugar 12g | 12% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.36g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 24mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.24mg | 8% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 3.12mg | 21% |
| Vitamin K 80ug | 69% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 1.54mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 690mg | 20% |
| Selenium, Se 2.02ug | 4% |
| Sodium, Na 63mg | 4% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fried smashed potatoes with garlic and lemon
Perfect as a side dish or a snack, these mouth-watering potatoes are sure to delight your taste buds.
18 Apr 2025Chicken stew with carrots, eggplant and garlic
Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.
27 Jan 2025Paprika cod with roasted potatoes and broccoli
Quick and easy to prepare, it's an ideal choice for a balanced and satisfying family meal.
27 Jan 2025Baked portobello caps with melted goat cheese and pine nuts
Perfect for a delicious and nutritious meal.
24 Apr 2025