{'title': 'Sauteed Fennel with Almonds, Raisins, and Saffron', 'description': "This delightful dish blends the unique anise-like flavor of fennel with the sweetness of raisins, the crunch of almonds, and the aromatic essence of saffron. It's a perfect side dish or light vegetarian main course that can elevate any meal."}
- Check the fennel: Choose fennel bulbs that are firm and white without any browning or soft spots. The fronds should be bright green and feathery.
- Toast the almonds: Lightly toast the almonds in a dry skillet over medium heat until they are golden brown. This enhances their flavor and adds a nice crunch to the dish.
- Soak the saffron: Soak the saffron in warm water or broth for at least 10 minutes before adding it to the dish. This helps to release its full flavor and color.
- Adjust the sweetness: If you prefer a sweeter dish, you can add a little bit more orange juice or an extra handful of raisins.
- Avoid overcooking: Be careful not to overcook the fennel. It should be tender but still have a slight crunch for the perfect texture.
{'title': 'Enjoy Your Sauteed Fennel', 'description': "Once you've tried this vibrant and flavorful recipe, you'll appreciate the versatility of fennel and how well it pairs with almonds, raisins, and saffron. Enjoy this dish as part of a wholesome meal, and don't hesitate to experiment with additional ingredients or pairings."}
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 4.35g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 14% |
Sugar 12g | 12% |
Fat | |
Fat 18g | 22% |
Saturated 2.36g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 24mg | 4% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 3.12mg | 21% |
Vitamin K 80ug | 69% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 1.54mg | 14% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 130mg | 10% |
Potassium, K 690mg | 20% |
Selenium, Se 2.02ug | 4% |
Sodium, Na 63mg | 4% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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