Sauteed fennel with almonds, raisins and saffron

Discover the unique flavors of sautéed fennel with almonds, raisins, and saffron—a delightful dish bursting with aromatic spices, citrus zest, and a hint of sweetness. Perfect as a side or a main, this recipe combines tender fennel, crunchy almonds, juicy raisins, and fragrant coriander for a truly unforgettable culinary experience.

  • 07 Mar 2024
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Sauteed fennel with almonds, raisins and saffron

{'title': 'Sauteed Fennel with Almonds, Raisins, and Saffron', 'description': "This delightful dish blends the unique anise-like flavor of fennel with the sweetness of raisins, the crunch of almonds, and the aromatic essence of saffron. It's a perfect side dish or light vegetarian main course that can elevate any meal."}

Ingredients:

2 tsp coriander leaves
3.60g
1/4 cup raisins
36g
2 cups coriander leaves
8g
2 fennel bulbs
470g
1/4 cup almonds
36g
1/2 tsp orange zest
1g
1/4 cup orange juice
60g
10 garlic cloves
30g
1/4 cup olive oil
55g
1/4 tsp saffron
1g

Instructions:

1. Prepare the Ingredients:
- Fennel: Trim the fennel bulbs by cutting off the stalks and fronds. Cut the bulbs in half lengthwise and then slice them thinly.
- Garlic: Peel and finely chop the garlic cloves.
- Coriander Leaves: Finely chop 2 teaspoons of coriander leaves and set aside. Set aside the remaining 2 cups of coriander leaves for garnish.
- Saffron: In a small bowl, place the saffron and add a tablespoon of warm water. Let it soak for a few minutes.
2. Toast the Almonds:
- Heat a dry skillet over medium heat.
- Add the almonds and toast them for about 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the skillet and set aside.
3. Saute the Fennel:
- In a large skillet or sauté pan, heat the olive oil over medium heat.
- Add the chopped garlic and cook for about 1-2 minutes, stirring constantly, until it becomes fragrant and lightly golden.
- Add the sliced fennel to the skillet. Sauté for about 10-12 minutes, stirring occasionally until the fennel is tender and golden brown.
4. Add Raisins and Saffron:
- Add the raisins to the skillet with the fennel. Stir to combine.
- Pour in the saffron along with its soaking water. Mix well.
5. Add Orange:
- Add the orange zest and orange juice to the skillet, stirring to incorporate all the flavors. Cook for another 2-3 minutes until the liquid slightly reduces and the fennel is well coated.
6. Combine with Almonds and Garnish:
- Add the toasted almonds to the skillet, mixing them into the fennel mixture.
- Taste and adjust seasoning if necessary, adding salt and pepper to taste.
- Remove the skillet from heat and stir in the 2 teaspoons of chopped coriander leaves.
7. Serve:
- Transfer the sautéed fennel mixture to a serving dish.
- Garnish with the remaining fresh coriander leaves.

8. Enjoy!
- Serve the dish warm as a delightful side dish or a vegetarian main course.

Tips:

- Check the fennel: Choose fennel bulbs that are firm and white without any browning or soft spots. The fronds should be bright green and feathery.

- Toast the almonds: Lightly toast the almonds in a dry skillet over medium heat until they are golden brown. This enhances their flavor and adds a nice crunch to the dish.

- Soak the saffron: Soak the saffron in warm water or broth for at least 10 minutes before adding it to the dish. This helps to release its full flavor and color.

- Adjust the sweetness: If you prefer a sweeter dish, you can add a little bit more orange juice or an extra handful of raisins.

- Avoid overcooking: Be careful not to overcook the fennel. It should be tender but still have a slight crunch for the perfect texture.

{'title': 'Enjoy Your Sauteed Fennel', 'description': "Once you've tried this vibrant and flavorful recipe, you'll appreciate the versatility of fennel and how well it pairs with almonds, raisins, and saffron. Enjoy this dish as part of a wholesome meal, and don't hesitate to experiment with additional ingredients or pairings."}

Nutrition Facts
Serving Size180 grams
Energy
Calories 130kcal5%
Protein
Protein 4.35g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 6g14%
Sugar 12g12%
Fat
Fat 18g22%
Saturated 2.36g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 24mg4%
Vitamin B1 0.07mg6%
Vitamin B2 0.17mg13%
Vitamin B3 1.24mg8%
Vitamin B6 0.19mg11%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 20mg23%
Vitamin E 3.12mg21%
Vitamin K 80ug69%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.23mg0%
Iron, Fe 1.54mg14%
Magnesium, Mg 50mg12%
Phosphorus, P 130mg10%
Potassium, K 690mg20%
Selenium, Se 2.02ug4%
Sodium, Na 63mg4%
Zinc, Zn 0.66mg6%
Water
Water 130g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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