This refreshing and nutritious Blackberry Yogurt Parfait with almonds and flaxseed is an excellent choice for a healthy breakfast or a delightful snack. It's loaded with protein from Greek yogurt, antioxidants from fresh blackberries, and healthy fats from almonds and flaxseed, making it a well-rounded treat to energize your day.
- Layering: For a visually appealing parfait, layer the ingredients alternately. Start with yogurt at the bottom, followed by a sprinkle of flaxseed, a layer of blackberries, and topped with chopped almonds. Repeat as necessary.
- Chill: For a more refreshing taste, prepare the parfait and chill it in the refrigerator for about 30 minutes before serving.
- Sweetness: If you prefer a sweeter parfait, consider adding a drizzle of honey or maple syrup to the yogurt before layering.
- Customization: Feel free to customize your parfait by adding other fruits, such as blueberries or strawberries, or substituting the almonds with your favorite nuts.
- Freshness: Use fresh, ripe blackberries for the best flavor and nutritional value. If fresh berries are not available, frozen ones can be a good alternative.
There you have it - a delicious and wholesome Blackberry Yogurt Parfait packed with nutrients. It's easy to prepare and makes for a perfect start to your day or a rejuvenating snack at any time. Enjoy the blend of creamy yogurt, sweet blackberries, and the crunch of almonds and flaxseed.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 540kcal | 27% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 13g | 34% |
Sugar 22g | 21% |
Fat | |
Fat 30g | 35% |
Saturated 9g | 30% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 80mg | 15% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 1.14mg | 88% |
Vitamin B3 2.50mg | 16% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 70ug | 18% |
Vitamin B12 2.55ug | 106% |
Vitamin C 30mg | 34% |
Vitamin E 4.84mg | 32% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 450mg | 35% |
Copper, Cu 0.59mg | 66% |
Iron, Fe 2.14mg | 19% |
Magnesium, Mg 150mg | 37% |
Phosphorus, P 640mg | 51% |
Potassium, K 910mg | 27% |
Selenium, Se 36ug | 68% |
Sodium, Na 120mg | 8% |
Zinc, Zn 3.51mg | 32% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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