Blackberry yogurt parfait with almonds and flaxseed

Delight in a nutritious Blackberry Yogurt Parfait featuring creamy Greek yogurt, fresh blackberries, crunchy almonds, and nutrient-packed flaxseed. A perfect balance of flavors and textures for a wholesome breakfast or snack.

  • 01 Jun 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 4 Ingredients

Blackberry yogurt parfait with almonds and flaxseed

This refreshing and nutritious Blackberry Yogurt Parfait with almonds and flaxseed is an excellent choice for a healthy breakfast or a delightful snack. It's loaded with protein from Greek yogurt, antioxidants from fresh blackberries, and healthy fats from almonds and flaxseed, making it a well-rounded treat to energize your day.

Ingredients:

2 cups greek yogurt
340g
1 cup blackberries
140g
10 almonds
12g
2 tbsp flaxseed
14g

Instructions:

1. Prepare Ingredients:
- Rinse the blackberries thoroughly under cold water and let them drain in a colander.
- Coarsely chop the almonds using a knife or a food processor.
2. Layer Yogurt:
- Take four serving glasses or bowls. Spoon a 1/2 cup of Greek yogurt into the bottom of each glass.
3. Add Blackberries:
- Divide the blackberries evenly among the four glasses, placing a portion of the berries on top of the yogurt in each glass.
4. Sprinkle Flaxseed:
- Sprinkle 1/2 tablespoon of flaxseed over the layer of blackberries in each glass.
5. Add More Yogurt and Berries:
- Spoon another layer of Greek yogurt (approximately 1/2 cup) over the flaxseed in each glass.
- Top with any remaining blackberries.
6. Garnish with Almonds:
- Evenly distribute the chopped almonds over the top layer of yogurt and blackberries in each glass.
7. Serve:
- Serve immediately to enjoy a fresh and crunchy parfait, or refrigerate for up to a few hours if you prefer a chilled treat.

Tips:

- Layering: For a visually appealing parfait, layer the ingredients alternately. Start with yogurt at the bottom, followed by a sprinkle of flaxseed, a layer of blackberries, and topped with chopped almonds. Repeat as necessary.

- Chill: For a more refreshing taste, prepare the parfait and chill it in the refrigerator for about 30 minutes before serving.

- Sweetness: If you prefer a sweeter parfait, consider adding a drizzle of honey or maple syrup to the yogurt before layering.

- Customization: Feel free to customize your parfait by adding other fruits, such as blueberries or strawberries, or substituting the almonds with your favorite nuts.

- Freshness: Use fresh, ripe blackberries for the best flavor and nutritional value. If fresh berries are not available, frozen ones can be a good alternative.

There you have it - a delicious and wholesome Blackberry Yogurt Parfait packed with nutrients. It's easy to prepare and makes for a perfect start to your day or a rejuvenating snack at any time. Enjoy the blend of creamy yogurt, sweet blackberries, and the crunch of almonds and flaxseed.

Nutrition Facts
Serving Size510 grams
Energy
Calories 540kcal27%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 33g10%
Fiber 13g34%
Sugar 22g21%
Fat
Fat 30g35%
Saturated 9g30%
Cholesterol 44mg-
Vitamins
Vitamin A 22ug3%
Choline 80mg15%
Vitamin B1 0.36mg30%
Vitamin B2 1.14mg88%
Vitamin B3 2.50mg16%
Vitamin B6 0.34mg20%
Vitamin B9 70ug18%
Vitamin B12 2.55ug106%
Vitamin C 30mg34%
Vitamin E 4.84mg32%
Vitamin K 30ug24%
Minerals
Calcium, Ca 450mg35%
Copper, Cu 0.59mg66%
Iron, Fe 2.14mg19%
Magnesium, Mg 150mg37%
Phosphorus, P 640mg51%
Potassium, K 910mg27%
Selenium, Se 36ug68%
Sodium, Na 120mg8%
Zinc, Zn 3.51mg32%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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