Sauteed oyster mushrooms
Discover the perfect sautéed oyster mushrooms recipe: lightly seasoned with vinegar and sautéed in vegetable oil for a quick, delicious side dish. Ready in minutes and bursting with earthy flavors!
- 03 Apr 2025
- Cook time 60 min
- Prep time 15 min
- 8 Servings
- 3 Ingredients
{'text': 'Sautéed oyster mushrooms are a delicious and simple way to enjoy the rich, earthy flavors of this versatile ingredient. Perfect as a side dish or a topping for various meals, this recipe requires minimal ingredients and is quick to prepare.'}
Ingredients:
Instructions:
- Clean the oyster mushrooms by wiping them gently with a damp cloth. If necessary, quickly rinse under cold water but do not soak them. Pat them dry with a paper towel.
- Cut the mushrooms into large, uniform pieces to ensure they cook evenly. If they are small, you can leave them whole.
- Place a large skillet or frying pan over medium-high heat. Allow the pan to heat up for about a minute.
- Add the 1 tablespoon of vegetable oil (14g) to the hot pan. Swirl the pan or use a spatula to evenly distribute the oil.
- Add the oyster mushrooms to the pan in a single layer. Resist the urge to overcrowd the pan; if necessary, cook the mushrooms in batches.
- Allow the mushrooms to cook undisturbed for about 2-3 minutes until they start to brown on one side.
- After the initial 2-3 minutes, stir the mushrooms to flip them and cook for another 2-3 minutes or until they are evenly browned and tender.
- Drizzle the 2 teaspoons of vinegar (10g) over the mushrooms.
- Continue to sauté for another minute, stirring occasionally, until the vinegar is well-distributed and the mushrooms have absorbed its flavor.
- Remove the pan from heat.
- Season the sautéed oyster mushrooms with salt and pepper to taste.
- Transfer the mushrooms to a serving dish and enjoy immediately.
Tips:
- Choose fresh oyster mushrooms that are firm and white or slightly gray in color. Avoid any mushrooms that are slimy or have dark spots.
- For extra flavor, consider adding minced garlic or chopped herbs like thyme or parsley to the sauté.
- Make sure not to overcrowd the pan, as this can cause the mushrooms to steam rather than sauté, resulting in a less desirable texture.
- If you prefer a bit of a kick, try adding a pinch of red pepper flakes or a dash of your favorite hot sauce.
{'text': 'With just a few basic ingredients and straightforward steps, sautéed oyster mushrooms can be a delightful addition to your culinary repertoire. Enjoy them as a standalone dish or use them to enhance the flavors of your favorite meals.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 10kcal | 1% |
| Protein | |
| Protein 0.93g | 1% |
| Carbohydrates | |
| Carbohydrates 1.33g | 0% |
| Fiber 0.32g | 1% |
| Sugar 0.64g | 1% |
| Fat | |
| Fat 1.87g | 2% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.25mg | 8% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.01ug | 1% |
| Vitamin C 0.68mg | 1% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 1.70mg | 0% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.08mg | 1% |
| Magnesium, Mg 3.29mg | 1% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 120mg | 4% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 2.00mg | 0% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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