{'text': 'Sautéed oyster mushrooms are a delicious and simple way to enjoy the rich, earthy flavors of this versatile ingredient. Perfect as a side dish or a topping for various meals, this recipe requires minimal ingredients and is quick to prepare.'}
- Choose fresh oyster mushrooms that are firm and white or slightly gray in color. Avoid any mushrooms that are slimy or have dark spots.
- For extra flavor, consider adding minced garlic or chopped herbs like thyme or parsley to the sauté.
- Make sure not to overcrowd the pan, as this can cause the mushrooms to steam rather than sauté, resulting in a less desirable texture.
- If you prefer a bit of a kick, try adding a pinch of red pepper flakes or a dash of your favorite hot sauce.
{'text': 'With just a few basic ingredients and straightforward steps, sautéed oyster mushrooms can be a delightful addition to your culinary repertoire. Enjoy them as a standalone dish or use them to enhance the flavors of your favorite meals.'}
Nutrition Facts | |
---|---|
Serving Size | 36 grams |
Energy | |
Calories 10kcal | 1% |
Protein | |
Protein 0.93g | 1% |
Carbohydrates | |
Carbohydrates 1.33g | 0% |
Fiber 0.32g | 1% |
Sugar 0.64g | 1% |
Fat | |
Fat 1.87g | 2% |
Saturated 0.14g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.01ug | 1% |
Vitamin C 0.68mg | 1% |
Vitamin E 0.00mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 1.70mg | 0% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.08mg | 1% |
Magnesium, Mg 3.29mg | 1% |
Phosphorus, P 30mg | 2% |
Potassium, K 120mg | 4% |
Selenium, Se 6ug | 12% |
Sodium, Na 2.00mg | 0% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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