This apricot jam and almond butter sandwich is a delightful and nutritious treat that's perfect for a quick snack or a light meal. Combining the sweet, slightly tangy taste of apricot jam with the rich, nutty flavor of almond butter, this sandwich offers a satisfying balance of flavors and textures.
- Toast the bread slices lightly to add a bit of crunch to the sandwich.
- Ensure the jam and almond butter are spread evenly to avoid a lopsided sandwich.
- For an extra touch of flavor, consider adding a sprinkle of cinnamon or a drizzle of honey.
- You can substitute other types of bread, such as whole wheat or sourdough, for a different taste and texture.
- If you prefer a smoother texture, use creamy almond butter instead of chunky.
This apricot jam and almond butter sandwich is easy to prepare and can be customized to suit your taste preferences. With its mix of sweet and nutty flavors, it makes a delicious and nourishing snack or meal that's sure to please everyone.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 15% |
Sugar 14g | 14% |
Fat | |
Fat 11g | 13% |
Saturated 1.50g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 2.61mg | 16% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.81mg | 2% |
Vitamin E 4.09mg | 27% |
Vitamin K 0.73ug | 1% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 200mg | 16% |
Potassium, K 250mg | 7% |
Selenium, Se 18ug | 33% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.42mg | 13% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare, it's a delicious choice for any occasion.
10 Jun 2024Served with creamy mashed potatoes and roasted pumpkin, this comfort meal is perfect for any family dinner.
19 May 2024Sweetened naturally with honey and stevia, these muffins are packed with oats, egg whites, and a sprinkle of cinnamon and chocolate candies for a guilt-free treat! Perfect for breakfast or as a snack.
08 Mar 2024#HealthyEating #ProteinPacked #LowCarb #BreakfastRecipe.
11 May 2024It's an easy, mouthwatering meal that will quickly become a fall favorite.
11 Jun 2024Ready in minutes, this elegant bite is sure to impress.
28 May 2024Enjoy a tasty twist on traditional pancakes with this simple and healthy recipe.
29 Mar 2024Perfect for a warm, sweet treat that's ready in minutes.
23 May 2024Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.
08 Jun 2024Enjoy a fluffy and satisfying breakfast that’s easy to make and packed with flavor.
18 Mar 2024This quick and nutritious treat is perfect for breakfast or a healthy snack.
30 May 2024Follow our easy recipe to create these heavenly bites and impress your friends and family.
06 Mar 2024Perfect for breakfast or a refreshing snack, these muffins are bursting with citrusy goodness.
07 Jun 2024Perfect for breakfast, snack, or dessert – enjoy these scrumptious banana cakes any time of day.
15 Apr 2024