Apricot jam and almond butter sandwich
Indulge in a delicious and nutritious Apricot Jam and Almond Butter Sandwich! Made with multi-grain bread, a generous spread of strawberry jam, and creamy almond butter, this easy recipe is perfect for a quick breakfast or snack. Enjoy the delightful balance of sweet and nutty flavors in every bite!
- 17 Feb 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 3 Ingredients
This apricot jam and almond butter sandwich is a delightful and nutritious treat that's perfect for a quick snack or a light meal. Combining the sweet, slightly tangy taste of apricot jam with the rich, nutty flavor of almond butter, this sandwich offers a satisfying balance of flavors and textures.
Ingredients:
Instructions:
- Gather 2 slices of multi-grain bread.
- Measure out 1 tablespoon of apricot jam and 1 tablespoon of almond butter.
- Place one slice of multi-grain bread on a clean cutting board or plate.
- Use a butter knife to evenly spread 1 tablespoon of almond butter over the surface of the bread.
- Take the second slice of multi-grain bread.
- Use a clean knife or the back side of the butter knife to spread 1 tablespoon of apricot jam evenly over this slice of bread.
- Carefully place the slice with apricot jam on top of the slice with almond butter, jam side down.
- Press gently to ensure the sandwich sticks together.
- Cut the sandwich diagonally or into your preferred shape, if desired.
- Serve immediately and enjoy your delicious Apricot Jam and Almond Butter Sandwich!
Tips:
- Toast the bread slices lightly to add a bit of crunch to the sandwich.
- Ensure the jam and almond butter are spread evenly to avoid a lopsided sandwich.
- For an extra touch of flavor, consider adding a sprinkle of cinnamon or a drizzle of honey.
- You can substitute other types of bread, such as whole wheat or sourdough, for a different taste and texture.
- If you prefer a smoother texture, use creamy almond butter instead of chunky.
This apricot jam and almond butter sandwich is easy to prepare and can be customized to suit your taste preferences. With its mix of sweet and nutty flavors, it makes a delicious and nourishing snack or meal that's sure to please everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 15% |
| Sugar 14g | 14% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.50g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.61mg | 16% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.81mg | 2% |
| Vitamin E 4.09mg | 27% |
| Vitamin K 0.73ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 250mg | 7% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.42mg | 13% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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