Asparagus soup with thyme and lemon is a delightful and refreshing soup that brings out the best flavors of spring. This creamy and aromatic soup is perfect for a light lunch or a satisfying appetizer. The combination of fresh asparagus, fragrant thyme, and zesty lemon creates a harmonious balance that is sure to please your taste buds.
- Choose fresh asparagus for the best flavor and texture. Look for firm, bright green stalks with tightly closed tips.
- Trim the woody ends of the asparagus before cooking to ensure tenderness.
- Sauté the onions until they are translucent to bring out their natural sweetness and enhance the soup's flavor.
- Use fresh thyme for a more pronounced and fragrant taste. If you don't have fresh thyme, you can substitute with dried thyme, but use half the amount.
- Blend the soup until smooth for a creamy texture. If you prefer a chunkier soup, blend only a portion of it.
- Add the heavy whipping cream gradually and adjust the consistency to your preference.
- Lemon juice should be added at the end to maintain its bright, fresh flavor.
- For a vegetarian version, replace chicken soup with vegetable broth.
This asparagus soup with thyme and lemon is not only delicious but also simple to prepare. The blend of fresh ingredients and aromatic herbs makes it a standout dish. Serve it hot with a squeeze of lemon for an added burst of flavor. Enjoy this soup as a starter or a light meal with crusty bread on the side.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.45g | 12% |
Sugar 9g | 9% |
Fat | |
Fat 14g | 16% |
Saturated 7g | 24% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 50mg | 10% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 4.86mg | 30% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.02ug | 1% |
Vitamin C 14mg | 16% |
Vitamin E 2.23mg | 15% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 4.39mg | 40% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 170mg | 13% |
Potassium, K 640mg | 19% |
Selenium, Se 9ug | 16% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.35mg | 12% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A quick and healthy side dish that's ready in minutes.
21 Feb 2025Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
23 Mar 2025Enjoy the delightful balance of sweet and nutty flavors in every bite.
17 Feb 2025A gourmet dish that’s simple to prepare—ideal for special occasions or a luxurious dinner at home.
11 Apr 2025