Asparagus soup with thyme and lemon
Enjoy a delightful, creamy asparagus soup with the refreshing flavors of thyme and lemon. Made with tender asparagus, savory chicken soup, and a hint of fresh thyme, this easy-to-make recipe is balanced with a touch of heavy whipping cream and a splash of zesty lemon juice. Perfect for any season, this soup brings a comforting and vibrant meal to your table.
- 29 Apr 2024
- Cook time 30 min
- Prep time 15 min
- 5 Servings
- 10 Ingredients
Asparagus soup with thyme and lemon is a delightful and refreshing soup that brings out the best flavors of spring. This creamy and aromatic soup is perfect for a light lunch or a satisfying appetizer. The combination of fresh asparagus, fragrant thyme, and zesty lemon creates a harmonious balance that is sure to please your taste buds.
Ingredients:
Instructions:
- In a large pot, melt the 3 tablespoons of salted butter over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes.
- Add a dash of salt and black pepper to the sautéed onions. Stir in the asparagus pieces and cook for another 5 minutes.
- Pour in the 4 cups of chicken broth and 1 cup of water. Add the 1 teaspoon of fresh thyme leaves. Bring the mixture to a boil, then reduce heat and let it simmer for about 15-20 minutes, or until the asparagus is very tender.
- Carefully transfer the soup to a blender in batches, blending until smooth. Alternatively, you can use an immersion blender directly in the pot.
- Return the blended soup to the pot and reheat gently over low heat. Stir in the 1/4 cup of heavy whipping cream and cook for another 5 minutes.
- Just before serving, stir in the 1 tablespoon of fresh lemon juice. Taste and adjust seasoning with more salt and pepper if needed.
- Ladle the soup into bowls and garnish with the reserved asparagus tips if you set any aside. Optionally, you can add a sprinkle of fresh thyme leaves or a drizzle of extra cream for presentation.
Tips:
- Choose fresh asparagus for the best flavor and texture. Look for firm, bright green stalks with tightly closed tips.
- Trim the woody ends of the asparagus before cooking to ensure tenderness.
- Sauté the onions until they are translucent to bring out their natural sweetness and enhance the soup's flavor.
- Use fresh thyme for a more pronounced and fragrant taste. If you don't have fresh thyme, you can substitute with dried thyme, but use half the amount.
- Blend the soup until smooth for a creamy texture. If you prefer a chunkier soup, blend only a portion of it.
- Add the heavy whipping cream gradually and adjust the consistency to your preference.
- Lemon juice should be added at the end to maintain its bright, fresh flavor.
- For a vegetarian version, replace chicken soup with vegetable broth.
This asparagus soup with thyme and lemon is not only delicious but also simple to prepare. The blend of fresh ingredients and aromatic herbs makes it a standout dish. Serve it hot with a squeeze of lemon for an added burst of flavor. Enjoy this soup as a starter or a light meal with crusty bread on the side.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.45g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 14g | 16% |
| Saturated 7g | 24% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 50mg | 10% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 4.86mg | 30% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 14mg | 16% |
| Vitamin E 2.23mg | 15% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 4.39mg | 40% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 640mg | 19% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.35mg | 12% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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