Sautéed spinach with pine nuts
Indulge in a healthy and flavorful dish with coconut oil sautéed spinach and crunchy pine nuts. Quick and easy to prepare, this nutritious side dish combines fresh spinach lightly sautéed in aromatic coconut oil, topped with golden toasted pine nuts for a perfect blend of taste and texture. Ideal for a light lunch or a wholesome addition to your dinner menu.
- 23 May 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This simple yet delightful recipe for Coconut Oil Sautéed Spinach with Pine Nuts is perfect for a quick, nutritious side dish. Combining the rich, nutty flavor of coconut oil and pine nuts with the earthy taste of spinach creates a delicious dish that's both easy to prepare and packed with nutrients.
Ingredients:
Instructions:
Tips:
- Make sure to wash and thoroughly dry your spinach before cooking to avoid excess water in your pan, which can cause the spinach to steam rather than sauté.
- Toast the pine nuts lightly before adding them to the spinach for an enhanced, deeper flavor. Simply heat them in a dry pan over medium heat until they turn golden brown, stirring frequently to prevent burning.
- If you prefer a bit more flavor, consider adding minced garlic or a squeeze of lemon juice to brighten up the dish.
- Don't overcrowd the pan with spinach; it cooks down significantly, so start with enough to cover the bottom of your pan.
In just a few minutes, you've created a delicious and nutritious dish that can be enjoyed on its own or as a side to complement your main course. The combination of coconut oil, spinach, and pine nuts provides a healthy mix of fats, vitamins, and minerals. Enjoy this easy-to-make recipe that doesn’t compromise on taste or nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 1.84g | 1% |
| Carbohydrates | |
| Carbohydrates 1.83g | 1% |
| Fiber 0.74g | 2% |
| Sugar 0.38g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 12g | 39% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 150ug | 124% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 180mg | 5% |
| Selenium, Se 0.05ug | 0% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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