This simple yet delightful recipe for Coconut Oil Sautéed Spinach with Pine Nuts is perfect for a quick, nutritious side dish. Combining the rich, nutty flavor of coconut oil and pine nuts with the earthy taste of spinach creates a delicious dish that's both easy to prepare and packed with nutrients.
- Make sure to wash and thoroughly dry your spinach before cooking to avoid excess water in your pan, which can cause the spinach to steam rather than sauté.
- Toast the pine nuts lightly before adding them to the spinach for an enhanced, deeper flavor. Simply heat them in a dry pan over medium heat until they turn golden brown, stirring frequently to prevent burning.
- If you prefer a bit more flavor, consider adding minced garlic or a squeeze of lemon juice to brighten up the dish.
- Don't overcrowd the pan with spinach; it cooks down significantly, so start with enough to cover the bottom of your pan.
In just a few minutes, you've created a delicious and nutritious dish that can be enjoyed on its own or as a side to complement your main course. The combination of coconut oil, spinach, and pine nuts provides a healthy mix of fats, vitamins, and minerals. Enjoy this easy-to-make recipe that doesn’t compromise on taste or nutrition.
Nutrition Facts | |
---|---|
Serving Size | 50 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 1.84g | 1% |
Carbohydrates | |
Carbohydrates 1.83g | 1% |
Fiber 0.74g | 2% |
Sugar 0.38g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 12g | 39% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 1.29mg | 9% |
Vitamin K 150ug | 124% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.71mg | 6% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 55mg | 4% |
Potassium, K 180mg | 5% |
Selenium, Se 0.05ug | 0% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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