Sautéed spinach with pine nuts

Indulge in a healthy and flavorful dish with coconut oil sautéed spinach and crunchy pine nuts. Quick and easy to prepare, this nutritious side dish combines fresh spinach lightly sautéed in aromatic coconut oil, topped with golden toasted pine nuts for a perfect blend of taste and texture. Ideal for a light lunch or a wholesome addition to your dinner menu.

  • 22 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Sautéed spinach with pine nuts

This simple yet delightful recipe for Coconut Oil Sautéed Spinach with Pine Nuts is perfect for a quick, nutritious side dish. Combining the rich, nutty flavor of coconut oil and pine nuts with the earthy taste of spinach creates a delicious dish that's both easy to prepare and packed with nutrients.

Ingredients:

1 tbsp coconut oil
14g
1 cup spinach
30g
1/4 oz pine nuts
7g

Instructions:

1. Prepare Ingredients: Gather all ingredients. Measure out the coconut oil, fresh spinach, and pine nuts.
2. Heat the Oil: Place a medium-sized skillet over medium heat. Add 1 tablespoon of coconut oil to the skillet and let it melt and heat up, ensuring the whole base of the skillet is coated evenly with the oil.
3. Toast the Pine Nuts: Once the oil is hot (but not smoking), add 1/4 ounce of pine nuts to the skillet. Stir frequently and sauté for about 2-3 minutes, or until they become golden brown and fragrant. Be careful not to burn them. Remove the toasted pine nuts from the skillet and set them aside on a separate plate.
4. Sauté the Spinach: In the same skillet, add 1 cup of fresh spinach. Stir the spinach frequently. Cook for about 3-5 minutes, or until the spinach wilts and becomes soft. If the skillet starts to dry out, you can add a small splash of water to help with the wilting process.
5. Combine and Cook: Once the spinach is wilted, return the toasted pine nuts to the skillet and stir everything together. Cook for an additional 1-2 minutes to ensure the flavors combine well and the dish is heated through.
6. Season to Taste: Optionally, you can add a pinch of salt and freshly ground black pepper to taste. Stir well to incorporate any added seasonings.
7. Serve Immediately: Transfer the sautéed spinach and pine nuts to a serving dish and serve immediately. This dish makes an excellent side for almost any meal or can be enjoyed on its own as a light and healthy snack.

Tips:

- Make sure to wash and thoroughly dry your spinach before cooking to avoid excess water in your pan, which can cause the spinach to steam rather than sauté.

- Toast the pine nuts lightly before adding them to the spinach for an enhanced, deeper flavor. Simply heat them in a dry pan over medium heat until they turn golden brown, stirring frequently to prevent burning.

- If you prefer a bit more flavor, consider adding minced garlic or a squeeze of lemon juice to brighten up the dish.

- Don't overcrowd the pan with spinach; it cooks down significantly, so start with enough to cover the bottom of your pan.

In just a few minutes, you've created a delicious and nutritious dish that can be enjoyed on its own or as a side to complement your main course. The combination of coconut oil, spinach, and pine nuts provides a healthy mix of fats, vitamins, and minerals. Enjoy this easy-to-make recipe that doesn’t compromise on taste or nutrition.

Nutrition Facts
Serving Size50 grams
Energy
Calories 180kcal9%
Protein
Protein 1.84g1%
Carbohydrates
Carbohydrates 1.83g1%
Fiber 0.74g2%
Sugar 0.38g0%
Fat
Fat 18g22%
Saturated 12g39%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 10mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.07mg6%
Vitamin B3 0.46mg3%
Vitamin B6 0.07mg4%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 1.29mg9%
Vitamin K 150ug124%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.12mg13%
Iron, Fe 0.71mg6%
Magnesium, Mg 45mg11%
Phosphorus, P 55mg4%
Potassium, K 180mg5%
Selenium, Se 0.05ug0%
Sodium, Na 33mg2%
Zinc, Zn 0.59mg5%
Water
Water 27g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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