Broccoli steaks are a unique and delicious way to enjoy this versatile vegetable. By slicing the broccoli into 'steaks' and roasting them with a flavorful blend of garlic, chili powder, and olive oil, you can create a satisfying dish that's both nutritious and flavorful. Topped with grated parmesan cheese and crunchy hazelnuts, this recipe is sure to become a new favorite.
- Choose fresh, firm broccoli for the best results. Look for heads with tight florets and vibrant green color.
- To ensure even cooking, slice the broccoli into steaks of uniform thickness, approximately 1/2 inch thick.
- Roast the broccoli steaks at a high temperature, around 425°F (220°C), to achieve a crispy exterior and tender interior.
- Use parchment paper on your baking sheet to prevent the broccoli from sticking and to make clean-up easier.
- For extra flavor, marinate the broccoli steaks in the olive oil, garlic, and chili powder mixture for 15-30 minutes before roasting.
- Feel free to add other seasonings or herbs, such as thyme, rosemary, or lemon zest, to enhance the flavor.
- Toast the hazelnuts in a dry skillet over medium heat until they are golden brown to bring out their natural oils and flavor.
- If you prefer a vegan version, you can substitute the parmesan cheese with nutritional yeast or vegan parmesan.
Broccoli steaks are a simple yet impressive dish that's perfect for a weeknight dinner or a special occasion. The combination of roasted broccoli, garlic, chili powder, parmesan cheese, and hazelnuts creates a delightful harmony of flavors and textures. Enjoy these broccoli steaks as a main course or a side dish, and don't forget to experiment with your favorite seasonings and toppings to make this recipe your own.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.92g | 10% |
Sugar 2.02g | 2% |
Fat | |
Fat 22g | 25% |
Saturated 3.29g | 11% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 27mg | 5% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.07ug | 3% |
Vitamin C 100mg | 116% |
Vitamin E 1.80mg | 12% |
Vitamin K 120ug | 98% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.40mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 140mg | 11% |
Potassium, K 430mg | 13% |
Selenium, Se 4.15ug | 8% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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