This Roast Pumpkin, Chickpea and Rocket Salad is a delightful and nutritious dish, perfect for any occasion. Combining the earthiness of roasted pumpkin, the tang of feta cheese, and the peppery fresh arugula, this salad is both filling and flavorful. It's easy to prepare, makes for an excellent side or main dish, and is sure to impress friends and family with its vibrant colors and complex flavors.
- Ensure the pumpkin is evenly chopped into similar-sized pieces for even roasting.
- Use high-quality olive oil for a more aromatic and richer flavor profile.
- For an extra burst of flavor, consider toasting the chickpeas slightly in a pan before adding them to the salad.
- If you prefer a creamier texture, replace some of the olive oil with a tablespoon of Greek yogurt in your dressing.
- Feel free to customize your salad by adding other ingredients such as roasted pine nuts, cherry tomatoes, or a sprinkle of pomegranate seeds for added sweetness.
This Roast Pumpkin, Chickpea and Rocket Salad is a simple yet flavorful dish that can be quickly assembled with just a few key ingredients. Its combination of roasted vegetables, fresh greens, and creamy feta cheese creates a satisfying balance that is both delicious and wholesome. Whether served as a main dish or a side, it's bound to become a favorite in your recipe collection. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.66g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 18g | 20% |
Saturated 5g | 18% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 610ug | 68% |
Choline 30mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.47mg | 9% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.49ug | 20% |
Vitamin C 50mg | 56% |
Vitamin E 1.91mg | 13% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 680mg | 20% |
Selenium, Se 6ug | 10% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.
03 Feb 2025This flavorful dish is seasoned with just a dash of salt and black pepper, making it a perfect light meal or side dish.
01 Mar 2025Healthy, delicious, and easy to prepare—this salad is a must-try.
27 Jan 2025Perfectly seasoned and roasted to perfection, it's a delightful side dish for any meal.
06 Apr 2025