Goat cheese, tomato and parsley scramble with multi-grain toast
Enjoy a delicious and nutritious breakfast with our Goat Cheese, Tomato, and Parsley Scramble served alongside multi-grain toast. This easy-to-make recipe features fluffy scrambled eggs mixed with tangy goat cheese, juicy cherry tomatoes, and fragrant parsley, all seasoned to perfection. Start your day right with this wholesome and flavorful meal!
- 28 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Prepare to delight your taste buds with a savory and nutritious Goat Cheese, Tomato, and Parsley Scramble. Paired with wholesome multi-grain toast, this recipe is a perfect choice for a hearty breakfast or a delicious brunch. The combination of creamy goat cheese, zesty cherry tomatoes, and aromatic parsley will elevate your egg scramble to a new level of deliciousness.
Ingredients:
Instructions:
- Crack the eggs into a bowl and beat them until the yolks and whites are well combined.
- Season the eggs with a half dash of salt and a half dash of black pepper. Set aside.
- Halve the cherry tomatoes and crumble the goat cheese if it isn't pre-crumbled.
- Heat the olive oil in a non-stick skillet over medium heat.
- Once the oil is hot, add the halved cherry tomatoes and sauté for about 2 minutes until they start to soften.
- Pour the beaten eggs into the skillet. Allow them to sit undisturbed for a few seconds until the edges start to set.
- Gently stir the eggs, pushing them from the edges to the center with a spatula to form large curds. Continue to cook, stirring occasionally, until the eggs are mostly set but still slightly runny.
- Sprinkle the dried parsley evenly over the scrambled eggs.
- Add the crumbled goat cheese and fold it into the eggs just until it starts to melt. Remove the skillet from heat to prevent overcooking the eggs.
- While the eggs are cooking, toast the slice of multi-grain bread in a toaster until golden brown and crisp.
- Place the toasted slice of multi-grain bread on a serving plate.
- Spoon the scramble mixture onto the plate next to the toast, or lay it over the toast if you prefer.
- Optionally, you can garnish with a few additional fresh parsley leaves for extra color and flavor.
Tips:
- For a fluffier scramble, whisk the eggs thoroughly before cooking and cook them on low to medium heat.
- Consider using fresh parsley instead of dried for a more vibrant flavor.
- Adding the goat cheese towards the end of cooking will ensure it melts slightly but still maintains its creamy texture.
- Toast the multi-grain bread until golden brown for extra crunch and flavor.
- Feel free to add other herbs or vegetables like spinach or bell peppers for added nutrition and variety.
The Goat Cheese, Tomato, and Parsley Scramble served with multi-grain toast is not only scrumptious but also packed with nutritional value. This recipe is quick and easy to prepare, making it an excellent choice for any meal of the day. Enjoy the harmony of flavors and the satisfaction of a job well done!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.12g | 8% |
| Sugar 4.32g | 4% |
| Fat | |
| Fat 24g | 30% |
| Saturated 10g | 34% |
| Cholesterol 480mg | - |
| Vitamins | |
| Vitamin A 360ug | 39% |
| Choline 390mg | 71% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 1.95mg | 12% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 1.20ug | 50% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.87mg | 12% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 3.32mg | 30% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 480mg | 14% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 440mg | 30% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Kale, pepper, tomato and cashew scramble
Perfect for a quick, healthy, and protein-packed start to your day.
21 Apr 2024Grilled salmon patties with avocado
Enjoy this easy-to-make, nutritious meal that's perfect for lunch or dinner.
27 Apr 2024Lazy day chocolate cake
Perfect for satisfying your chocolate cravings with minimal effort.
17 Mar 2024Peanut butter, spinach and kale smoothie
Ready in minutes, it's an easy and delicious way to boost your health.
13 Mar 2024Strawberry banana protein power shake
Perfect for a nutritious breakfast or a post-workout snack.
18 Mar 2024Chicken casserole with mushrooms and carrots
Made with tender chicken thighs, fresh vegetables, aromatic thyme, and a creamy sauce with parmesan cheese, this dish is perfect for a hearty family dinner.
04 Apr 2024Fudgy chocolate banana protein muffins
Perfect for a nutritious breakfast or post-workout snack, these moist and delicious muffins are a guilt-free treat.
24 Mar 2024Keto breakfast burger
Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.
08 Apr 2024Vegan black bean soup with carrots, celery and sweet corn
Enjoy a healthy, filling bowl of plant-based goodness.
05 Jun 2024Microwave chocolate fudge cake
Perfect for satisfying your dessert cravings in just minutes.
27 Mar 2024Six-ingredient chocolate brownies
Try this simple recipe today and enjoy bakery-quality brownies at home.
10 Mar 2024Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette
Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
07 Mar 2024