Goat cheese, tomato and parsley scramble with multi-grain toast
Enjoy a delicious and nutritious breakfast with our Goat Cheese, Tomato, and Parsley Scramble served alongside multi-grain toast. This easy-to-make recipe features fluffy scrambled eggs mixed with tangy goat cheese, juicy cherry tomatoes, and fragrant parsley, all seasoned to perfection. Start your day right with this wholesome and flavorful meal!
- 17 Apr 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Prepare to delight your taste buds with a savory and nutritious Goat Cheese, Tomato, and Parsley Scramble. Paired with wholesome multi-grain toast, this recipe is a perfect choice for a hearty breakfast or a delicious brunch. The combination of creamy goat cheese, zesty cherry tomatoes, and aromatic parsley will elevate your egg scramble to a new level of deliciousness.
Ingredients:
Instructions:
- Crack the eggs into a bowl and beat them until the yolks and whites are well combined.
- Season the eggs with a half dash of salt and a half dash of black pepper. Set aside.
- Halve the cherry tomatoes and crumble the goat cheese if it isn't pre-crumbled.
- Heat the olive oil in a non-stick skillet over medium heat.
- Once the oil is hot, add the halved cherry tomatoes and sauté for about 2 minutes until they start to soften.
- Pour the beaten eggs into the skillet. Allow them to sit undisturbed for a few seconds until the edges start to set.
- Gently stir the eggs, pushing them from the edges to the center with a spatula to form large curds. Continue to cook, stirring occasionally, until the eggs are mostly set but still slightly runny.
- Sprinkle the dried parsley evenly over the scrambled eggs.
- Add the crumbled goat cheese and fold it into the eggs just until it starts to melt. Remove the skillet from heat to prevent overcooking the eggs.
- While the eggs are cooking, toast the slice of multi-grain bread in a toaster until golden brown and crisp.
- Place the toasted slice of multi-grain bread on a serving plate.
- Spoon the scramble mixture onto the plate next to the toast, or lay it over the toast if you prefer.
- Optionally, you can garnish with a few additional fresh parsley leaves for extra color and flavor.
Tips:
- For a fluffier scramble, whisk the eggs thoroughly before cooking and cook them on low to medium heat.
- Consider using fresh parsley instead of dried for a more vibrant flavor.
- Adding the goat cheese towards the end of cooking will ensure it melts slightly but still maintains its creamy texture.
- Toast the multi-grain bread until golden brown for extra crunch and flavor.
- Feel free to add other herbs or vegetables like spinach or bell peppers for added nutrition and variety.
The Goat Cheese, Tomato, and Parsley Scramble served with multi-grain toast is not only scrumptious but also packed with nutritional value. This recipe is quick and easy to prepare, making it an excellent choice for any meal of the day. Enjoy the harmony of flavors and the satisfaction of a job well done!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.12g | 8% |
| Sugar 4.32g | 4% |
| Fat | |
| Fat 24g | 30% |
| Saturated 10g | 34% |
| Cholesterol 480mg | - |
| Vitamins | |
| Vitamin A 360ug | 39% |
| Choline 390mg | 71% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 1.95mg | 12% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 1.20ug | 50% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.87mg | 12% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 3.32mg | 30% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 480mg | 14% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 440mg | 30% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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