
Delight your taste buds with this nutritious and flavorful Kale, Spinach, and Feta Pie, complemented by the earthy goodness of leeks, fresh parsley, and crunchy pine nuts. Perfect for a wholesome lunch or dinner, this pie is a celebration of vibrant greens and creamy feta cheese, coming together in an easy-to-follow recipe. Whether you're a seasoned cook or a kitchen novice, you're sure to enjoy the process and the satisfying results of this delightful dish.
- Wash the kale, spinach, and leeks thoroughly to remove any dirt or grit before cooking.
- Chop the leeks, kale, and parsley finely to ensure an even distribution of flavors throughout the pie.
- Toast the pine nuts in a dry skillet over medium heat until golden brown to enhance their flavor before adding them to the pie.
- Whisk the eggs well to achieve a consistent and fluffy texture for the pie.
- Crumb the feta cheese over the top of the mixture for an evenly distributed creamy taste in every slice.
- Use a preheated oven to ensure even cooking throughout the pie.
- Allow the pie to cool for a few minutes after baking before slicing to help the pieces hold together better.
Your Kale, Spinach, and Feta Pie is now ready to be served! This savory pie is a harmonious blend of fresh vegetables and creamy feta, with a delightful crunch from the pine nuts. Whether you're enjoying it fresh out of the oven or packed for a meal later, every bite promises to be delicious and nourishing. So gather your friends or family and savor this wholesome, flavorful dish together.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.33g | 6% |
| Sugar 1.78g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.00g | 13% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 180mg | 33% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.73ug | 30% |
| Vitamin C 36mg | 42% |
| Vitamin E 2.18mg | 15% |
| Vitamin K 390ug | 323% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 210mg | 16% |
| Potassium, K 420mg | 12% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Quick, easy, and ideal for a nutritious breakfast or a simple meal anytime.
29 Apr 2025A healthy, mouth-watering meal ready in minutes.
25 Mar 2025Satisfy your cravings without breaking your keto diet with this appetizing and gourmet dish.
11 Mar 2025With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
25 Apr 2025Quick and easy to make, these scones will soon become your favorite autumn dessert.
07 Apr 2025