Kale, spinach and feta pie with leeks, parsley and pine nuts
Enjoy a nutritious and delicious kale, spinach, and feta pie brimming with fresh leeks, parsley, and crunchy pine nuts. Perfectly seasoned with black pepper and lemon zest, this vegetarian dish offers a flavorful twist. Ideal for a savory breakfast, lunch, or light dinner.
- 19 May 2024
- Cook time 55 min
- Prep time 15 min
- 6 Servings
- 10 Ingredients
Delight your taste buds with this nutritious and flavorful Kale, Spinach, and Feta Pie, complemented by the earthy goodness of leeks, fresh parsley, and crunchy pine nuts. Perfect for a wholesome lunch or dinner, this pie is a celebration of vibrant greens and creamy feta cheese, coming together in an easy-to-follow recipe. Whether you're a seasoned cook or a kitchen novice, you're sure to enjoy the process and the satisfying results of this delightful dish.
Ingredients:
Instructions:
- Leeks: Clean the leeks thoroughly to remove any grit. Chop the leeks into thin slices.
- Kale: Remove the coarse stems from the kale and finely shred the leaves.
- Spinach: If your spinach leaves are large, you can roughly chop them.
Tips:
- Wash the kale, spinach, and leeks thoroughly to remove any dirt or grit before cooking.
- Chop the leeks, kale, and parsley finely to ensure an even distribution of flavors throughout the pie.
- Toast the pine nuts in a dry skillet over medium heat until golden brown to enhance their flavor before adding them to the pie.
- Whisk the eggs well to achieve a consistent and fluffy texture for the pie.
- Crumb the feta cheese over the top of the mixture for an evenly distributed creamy taste in every slice.
- Use a preheated oven to ensure even cooking throughout the pie.
- Allow the pie to cool for a few minutes after baking before slicing to help the pieces hold together better.
Your Kale, Spinach, and Feta Pie is now ready to be served! This savory pie is a harmonious blend of fresh vegetables and creamy feta, with a delightful crunch from the pine nuts. Whether you're enjoying it fresh out of the oven or packed for a meal later, every bite promises to be delicious and nourishing. So gather your friends or family and savor this wholesome, flavorful dish together.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.33g | 6% |
| Sugar 1.78g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.00g | 13% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 180mg | 33% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.73ug | 30% |
| Vitamin C 36mg | 42% |
| Vitamin E 2.18mg | 15% |
| Vitamin K 390ug | 323% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 210mg | 16% |
| Potassium, K 420mg | 12% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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