Cod stir-fry with cabbage and zucchini is a nutritious and delicious meal that's both quick and easy to prepare. This recipe combines the mild, flaky texture of cod with the crunchy textures of cabbage and zucchini. Enhanced with aromatic spices like fennel seeds and curry powder, this dish offers a delightful mix of flavors. A splash of lemon juice at the end provides a tangy finish that perfectly complements the other ingredients.
- Make sure to pat dry the cod fillet before cooking to ensure it sears properly.
- Chop the vegetables uniformly to ensure even cooking.
- Use fresh, high-quality ingredients to enhance the flavors of the dish.
- Avoid overcooking the zucchini and cabbage to maintain their crunchy texture.
- If you prefer a bit of heat, consider adding a pinch of red chili flakes.
This Cod stir-fry with cabbage and zucchini offers a perfect balance of flavors and textures, making it an ideal weeknight meal. It's both healthy and satisfying, thanks to the combination of lean protein and fresh vegetables. Remember to follow the tips for the best results and enjoy this delightful dish with your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 780 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 17% |
Sugar 9g | 9% |
Fat | |
Fat 6g | 7% |
Saturated 1.04g | 3% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 180mg | 33% |
Vitamin B1 0.25mg | 20% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 3.50mg | 22% |
Vitamin B6 0.72mg | 43% |
Vitamin B9 120ug | 31% |
Vitamin B12 4.57ug | 191% |
Vitamin C 90mg | 99% |
Vitamin E 1.67mg | 11% |
Vitamin K 140ug | 117% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.70mg | 15% |
Magnesium, Mg 99mg | 23% |
Phosphorus, P 750mg | 60% |
Potassium, K 1180mg | 35% |
Selenium, Se 55ug | 98% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 710g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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