Savoury muffins
Discover the perfect savoury muffins recipe! Packed with nutritious carrots, zucchini, and grated parmesan cheese, these fluffy muffins are ideal for a quick breakfast or a delicious snack. Easy to make with simple ingredients like all-purpose flour, eggs, olive oil, and milk, they’re the perfect bite for any time of the day. Try this healthy and tasty option today!
- 05 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 10 Servings
- 8 Ingredients
Savoury muffins are a delightful twist on traditional sweet muffins, offering a flavorful and nutritious option that can be enjoyed at any time of day. Packed with the goodness of carrots, zucchini, and parmesan cheese, these muffins make a perfect snack or accompaniment to your meals.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven.
- Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- Peel and grate the carrots. Set aside.
- Wash, trim the ends, and grate the zucchini. If it has excess moisture, place the grated zucchini in a clean kitchen towel and squeeze to remove the excess water. Set aside.
- In a large mixing bowl, combine the flour and baking powder. Mix well to ensure the baking powder is evenly distributed.
- In a separate bowl, lightly beat the eggs. Add the olive oil and milk, stirring until well combined.
- Make a well in the center of the dry ingredients. Pour in the eggs, olive oil, and milk mixture. Stir gently to combine.
- Add the grated carrots, grated zucchini, and grated parmesan cheese to the mixture. Fold gently until just combined. Be careful not to over-mix, as this can make the muffins tough.
- Evenly divide the batter among the prepared muffin cups. Fill each cup about 2/3 to 3/4 full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy the savoury muffins warm or at room temperature. They make a great snack or a side for soups and salads.
Tips:
- Grate the carrots and zucchini finely to ensure even distribution throughout the muffins.
- Squeeze out excess moisture from the grated zucchini to avoid soggy muffins.
- Feel free to add herbs like rosemary or thyme to enhance the flavor.
- Use silicone muffin cups or line your muffin tray with paper liners to prevent sticking.
- Let the muffins cool in the tray for a few minutes before transferring them to a wire rack to cool completely.
These savoury muffins are not only delicious but also versatile. Whether you enjoy them warm out of the oven or as a quick snack on the go, they are sure to become a favorite. Try experimenting with different vegetables and cheeses to create your own unique version.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.10g | 3% |
| Sugar 1.74g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.79g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 40mg | 8% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 4.29mg | 5% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 2.68ug | 2% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 170mg | 5% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 490mg | 32% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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