Savoury muffins are a delightful twist on traditional sweet muffins, offering a flavorful and nutritious option that can be enjoyed at any time of day. Packed with the goodness of carrots, zucchini, and parmesan cheese, these muffins make a perfect snack or accompaniment to your meals.
- Grate the carrots and zucchini finely to ensure even distribution throughout the muffins.
- Squeeze out excess moisture from the grated zucchini to avoid soggy muffins.
- Feel free to add herbs like rosemary or thyme to enhance the flavor.
- Use silicone muffin cups or line your muffin tray with paper liners to prevent sticking.
- Let the muffins cool in the tray for a few minutes before transferring them to a wire rack to cool completely.
These savoury muffins are not only delicious but also versatile. Whether you enjoy them warm out of the oven or as a quick snack on the go, they are sure to become a favorite. Try experimenting with different vegetables and cheeses to create your own unique version.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.10g | 3% |
Sugar 1.74g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 2.79g | 9% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 40mg | 8% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.53mg | 3% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.28ug | 12% |
Vitamin C 4.29mg | 5% |
Vitamin E 0.26mg | 2% |
Vitamin K 2.68ug | 2% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 180mg | 15% |
Potassium, K 170mg | 5% |
Selenium, Se 10ug | 18% |
Sodium, Na 490mg | 32% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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