Savoury muffins

Discover the perfect savoury muffins recipe! Packed with nutritious carrots, zucchini, and grated parmesan cheese, these fluffy muffins are ideal for a quick breakfast or a delicious snack. Easy to make with simple ingredients like all-purpose flour, eggs, olive oil, and milk, they’re the perfect bite for any time of the day. Try this healthy and tasty option today!

  • 18 Feb 2025
  • Cook time 25 min
  • Prep time 10 min
  • 10 Servings
  • 8 Ingredients

Savoury muffins

Savoury muffins are a delightful twist on traditional sweet muffins, offering a flavorful and nutritious option that can be enjoyed at any time of day. Packed with the goodness of carrots, zucchini, and parmesan cheese, these muffins make a perfect snack or accompaniment to your meals.

Ingredients:

1 cup carrots
120g
1 zucchini
200g
1.50 cups all-purpose white wheat flour
190g
2 tbsp baking powder
30g
1 cup grated parmesan cheese
80g
2 eggs
100g
1/3 cup olive oil
80g
1/2 cup milk (1% fat)
120g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven.
2. Prepare the Muffin Tin:
- Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
3. Prepare the Vegetables:
- Peel and grate the carrots. Set aside.
- Wash, trim the ends, and grate the zucchini. If it has excess moisture, place the grated zucchini in a clean kitchen towel and squeeze to remove the excess water. Set aside.
4. Dry Ingredients:
- In a large mixing bowl, combine the flour and baking powder. Mix well to ensure the baking powder is evenly distributed.
5. Wet Ingredients:
- In a separate bowl, lightly beat the eggs. Add the olive oil and milk, stirring until well combined.
6. Combine Ingredients:
- Make a well in the center of the dry ingredients. Pour in the eggs, olive oil, and milk mixture. Stir gently to combine.
- Add the grated carrots, grated zucchini, and grated parmesan cheese to the mixture. Fold gently until just combined. Be careful not to over-mix, as this can make the muffins tough.
7. Fill the Muffin Tin:
- Evenly divide the batter among the prepared muffin cups. Fill each cup about 2/3 to 3/4 full.
8. Bake:
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
9. Cool:
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
10. Serve:
- Enjoy the savoury muffins warm or at room temperature. They make a great snack or a side for soups and salads.

Tips:

- Grate the carrots and zucchini finely to ensure even distribution throughout the muffins.

- Squeeze out excess moisture from the grated zucchini to avoid soggy muffins.

- Feel free to add herbs like rosemary or thyme to enhance the flavor.

- Use silicone muffin cups or line your muffin tray with paper liners to prevent sticking.

- Let the muffins cool in the tray for a few minutes before transferring them to a wire rack to cool completely.

These savoury muffins are not only delicious but also versatile. Whether you enjoy them warm out of the oven or as a quick snack on the go, they are sure to become a favorite. Try experimenting with different vegetables and cheeses to create your own unique version.

Nutrition Facts
Serving Size90 grams
Energy
Calories 130kcal7%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 18g5%
Fiber 1.10g3%
Sugar 1.74g2%
Fat
Fat 12g14%
Saturated 2.79g9%
Cholesterol 50mg-
Vitamins
Vitamin A 150ug16%
Choline 40mg8%
Vitamin B1 0.09mg7%
Vitamin B2 0.11mg9%
Vitamin B3 0.53mg3%
Vitamin B6 0.09mg5%
Vitamin B9 20ug5%
Vitamin B12 0.28ug12%
Vitamin C 4.29mg5%
Vitamin E 0.26mg2%
Vitamin K 2.68ug2%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.06mg7%
Iron, Fe 0.86mg8%
Magnesium, Mg 18mg4%
Phosphorus, P 180mg15%
Potassium, K 170mg5%
Selenium, Se 10ug18%
Sodium, Na 490mg32%
Zinc, Zn 0.83mg8%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Carrot cake

Perfect for any occasion, it's a treat your friends and family will adore.

21 Feb 2025

Easy homemade flatbread

Make this versatile flatbread at home with ease.

26 Mar 2025

Hot baked banana parcels

Discover the delectable blend of flavors and textures in every bite.

25 Jan 2025

Peach protein smoothie

Discover the perfect balance of flavors and health benefits in every sip.

06 Feb 2025

Raspberry and coconut skillet brownie

Ready in just one skillet, this brownie is ideal for any occasion.

28 Feb 2025

Mozzarella omelet with olive oil

Simple, tasty, and ready in minutes.

26 Mar 2025

Spinach and leek tarts

Perfectly paired with creamy sour cream and savory scrambled eggs, this breakfast treat is sure to delight your taste buds.

21 Jan 2025

Morning burst

Perfect for a healthy breakfast or mid-morning pick-me-up.

13 Mar 2025

Posts