Parmesan bowties with broccoli and spices
Parmesan bowties with broccoli is a healthy pasta dish featuring whole-wheat pasta, vibrant broccoli, and a kick of red and black pepper. This easy-to-make meal is enriched with butter and grated parmesan for a creamy finish.
Cook time 10 min
Prep time 5 min
Ingredients:
1/4 tsp red pepper (spice)1 dash black pepper
3 tbsp butter
2 dash salt
3 tbsp grated parmesan cheese
12 oz whole-wheat pasta
1 package broccoli
Parmesan bowties with broccoli and spices is a delightful and healthy pasta dish that's easy to prepare and packed with flavor. Combining nutritious whole-wheat pasta and vibrant broccoli with a zesty mix of red pepper and black pepper, this dish is perfect for a quick weeknight dinner or a satisfying lunch. The addition of grated parmesan cheese and butter adds a creamy and savory touch that makes this meal irresistible.
Instructions:
1. Fill a large pot with water and add a dash of salt. Bring to a boil over high heat.
2. Add the whole-wheat bowtie pasta to the boiling water. Cook according to the package instructions until al dente, which usually takes about 8-10 minutes.
3. Drain the pasta and set aside.
1. If using fresh broccoli, cut it into bite-sized florets.
2. If using frozen broccoli, simply use as is.
3. Bring another pot of water (or use the same pot after draining the pasta) to a boil. Add a dash of salt.
4. Add the broccoli to the boiling water and cook for about 2-3 minutes until tender and bright green.
5. Drain the broccoli and set aside.
1. In a large skillet, melt the butter over medium heat.
2. Add the red pepper and black pepper to the melted butter. Stir to combine and cook for about 1 minute to release the spices' flavor.
1. Add the cooked pasta and broccoli to the skillet with the butter and spices. Gently toss to coat everything evenly with the butter and spices mixture.
2. Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta and broccoli.
3. Continue to toss everything together until the cheese is evenly distributed and melted.
1. Taste and adjust seasoning with additional salt or pepper if needed.
2. Serve the Parmesan bowties with broccoli hot. Garnish with extra Parmesan cheese or a sprinkle of red pepper flakes for added heat if desired.
Parmesan bowties with broccoli and spices is a delicious and nutritious meal that's easy to prepare. The combination of whole-wheat pasta, seasoned broccoli, and creamy cheese ensures that every bite is flavorful and satisfying. Perfect for a cozy dinner at home, this dish will quickly become a favorite go-to recipe. Enjoy your delightful creation and share it with loved ones!
Parmesan bowties with broccoli and spices FAQ:
Cook the whole-wheat bowtie pasta according to the package instructions, which typically takes about 8-10 minutes until it reaches an al dente texture.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Yes, you can substitute regular pasta for the whole-wheat pasta. However, cooking times may vary, so check the package instructions.
You can use other vegetables such as spinach, peas, or asparagus as a substitute for broccoli in this recipe.
The broccoli is done when it is tender and bright green, typically after cooking for about 2-3 minutes in boiling water.
Tips:
- Cook pasta al dente: Ensure you don't overcook the pasta; it should be firm to the bite for the best texture.
- Steam the broccoli: Lightly steam the broccoli to preserve its nutrients and vibrant color. Avoid overcooking to maintain its crunchiness.
- Combine spices with butter: Melt the butter in a pan and gently cook the red pepper and black pepper in it to release their flavors before tossing with the pasta and broccoli.
- Use freshly grated parmesan: For the best flavor and texture, grate the parmesan cheese yourself rather than using pre-grated varieties.
- Add a bit of pasta water: Reserve some pasta water before draining and add it back to the pasta dish to help the sauce coat the pasta evenly.
Nutrition per serving
6 ServingsCalories 180kcal
Protein 6g
Carbohydrates 22g
Fiber 4.03g
Sugar 1.53g
Fat 8g
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