Parmesan bowties with broccoli and spices is a delightful and healthy pasta dish that's easy to prepare and packed with flavor. Combining nutritious whole-wheat pasta and vibrant broccoli with a zesty mix of red pepper and black pepper, this dish is perfect for a quick weeknight dinner or a satisfying lunch. The addition of grated parmesan cheese and butter adds a creamy and savory touch that makes this meal irresistible.
- Cook pasta al dente: Ensure you don't overcook the pasta; it should be firm to the bite for the best texture.
- Steam the broccoli: Lightly steam the broccoli to preserve its nutrients and vibrant color. Avoid overcooking to maintain its crunchiness.
- Combine spices with butter: Melt the butter in a pan and gently cook the red pepper and black pepper in it to release their flavors before tossing with the pasta and broccoli.
- Use freshly grated parmesan: For the best flavor and texture, grate the parmesan cheese yourself rather than using pre-grated varieties.
- Add a bit of pasta water: Reserve some pasta water before draining and add it back to the pasta dish to help the sauce coat the pasta evenly.
Parmesan bowties with broccoli and spices is a delicious and nutritious meal that's easy to prepare. The combination of whole-wheat pasta, seasoned broccoli, and creamy cheese ensures that every bite is flavorful and satisfying. Perfect for a cozy dinner at home, this dish will quickly become a favorite go-to recipe. Enjoy your delightful creation and share it with loved ones!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.03g | 11% |
Sugar 1.53g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 3.79g | 13% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 20mg | 4% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 2.26mg | 14% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.03ug | 1% |
Vitamin C 70mg | 77% |
Vitamin E 0.26mg | 2% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 140mg | 11% |
Potassium, K 290mg | 9% |
Selenium, Se 22ug | 41% |
Sodium, Na 130mg | 8% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, dairy-free meal.
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