Parmesan bowties with broccoli and spices
Indulge in a deliciously easy Parmesan Bowties with Broccoli and Spices recipe! Whole-wheat pasta meets perfectly seasoned broccoli, butter, and a hint of red and black pepper, all topped with rich, grated parmesan cheese for a wholesome and savory dish. Ready in no time and packed with flavor!
- 25 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 6 Servings
- 7 Ingredients
Parmesan bowties with broccoli and spices is a delightful and healthy pasta dish that's easy to prepare and packed with flavor. Combining nutritious whole-wheat pasta and vibrant broccoli with a zesty mix of red pepper and black pepper, this dish is perfect for a quick weeknight dinner or a satisfying lunch. The addition of grated parmesan cheese and butter adds a creamy and savory touch that makes this meal irresistible.
Ingredients:
Instructions:
1. Fill a large pot with water and add a dash of salt. Bring to a boil over high heat.
2. Add the whole-wheat bowtie pasta to the boiling water. Cook according to the package instructions until al dente, which usually takes about 8-10 minutes.
3. Drain the pasta and set aside.
1. If using fresh broccoli, cut it into bite-sized florets.
2. If using frozen broccoli, simply use as is.
3. Bring another pot of water (or use the same pot after draining the pasta) to a boil. Add a dash of salt.
4. Add the broccoli to the boiling water and cook for about 2-3 minutes until tender and bright green.
5. Drain the broccoli and set aside.
1. In a large skillet, melt the butter over medium heat.
2. Add the red pepper and black pepper to the melted butter. Stir to combine and cook for about 1 minute to release the spices' flavor.
1. Add the cooked pasta and broccoli to the skillet with the butter and spices. Gently toss to coat everything evenly with the butter and spices mixture.
2. Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta and broccoli.
3. Continue to toss everything together until the cheese is evenly distributed and melted.
1. Taste and adjust seasoning with additional salt or pepper if needed.
2. Serve the Parmesan bowties with broccoli hot. Garnish with extra Parmesan cheese or a sprinkle of red pepper flakes for added heat if desired.
Tips:
- Cook pasta al dente: Ensure you don't overcook the pasta; it should be firm to the bite for the best texture.
- Steam the broccoli: Lightly steam the broccoli to preserve its nutrients and vibrant color. Avoid overcooking to maintain its crunchiness.
- Combine spices with butter: Melt the butter in a pan and gently cook the red pepper and black pepper in it to release their flavors before tossing with the pasta and broccoli.
- Use freshly grated parmesan: For the best flavor and texture, grate the parmesan cheese yourself rather than using pre-grated varieties.
- Add a bit of pasta water: Reserve some pasta water before draining and add it back to the pasta dish to help the sauce coat the pasta evenly.
Parmesan bowties with broccoli and spices is a delicious and nutritious meal that's easy to prepare. The combination of whole-wheat pasta, seasoned broccoli, and creamy cheese ensures that every bite is flavorful and satisfying. Perfect for a cozy dinner at home, this dish will quickly become a favorite go-to recipe. Enjoy your delightful creation and share it with loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.03g | 11% |
| Sugar 1.53g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.79g | 13% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 20mg | 4% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 70mg | 77% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 80ug | 65% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 290mg | 9% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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