Smoked chicken and pecan salad

Discover a delightful blend of flavors with this Smoked Chicken and Pecan Salad recipe. Featuring tender smoked chicken breasts, hearty potatoes, fresh arugula, and crunchy pecans, all tossed in a creamy lemon-garlic mayonnaise dressing. Perfect for a satisfying and healthy meal!

  • 02 Feb 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 8 Ingredients

Smoked chicken and pecan salad

Discover a delightful blend of flavors with this Smoked Chicken and Pecan Salad recipe! Perfect for a healthy and satisfying meal, this salad combines smoky chicken, crunchy pecans, and creamy mayonnaise dressing to bring excitement to your taste buds.

Ingredients:

3 potatoes
600g
2 tbsp olive oil
27g
2 chicken breasts
240g
4 cups arugula
80g
1/2 cup pecans
60g
1/2 cup mayonnaise
120g
1 tbsp lemon juice
5g
2 garlic cloves
6g

Instructions:

1. Prepare the Potatoes:
- Wash and dice the potatoes into bite-sized pieces.
- Fill a large pot with water, add a pinch of salt, and bring to a boil.
- Add the diced potatoes and cook for about 10-15 minutes or until they are tender but still firm. Drain and set aside to cool.
2. Cook the Chicken:
- Season the chicken breasts with salt and pepper to taste.
- Heat 1 tbsp of olive oil in a skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked through (internal temperature of 165°F or 74°C).
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
3. Toast the Pecans:
- In a small, dry skillet over medium heat, add the pecans.
- Toast them, stirring frequently, for about 3-5 minutes until they are fragrant and slightly darker in color. Remove from heat and set aside.
4. Make the Dressing:
- In a small bowl, combine the ½ cup mayonnaise, 1 tbsp lemon juice, 2 minced garlic cloves, and the remaining 1 tbsp olive oil.
- Mix well until smooth and well-combined. Adjust seasoning with salt and pepper to taste.
5. Assemble the Salad:
- In a large salad bowl, add the cooled potatoes, arugula, and toasted pecans.
- Add the sliced chicken on top of the salad.
- Drizzle the mayonnaise dressing over the salad and gently toss to ensure everything is evenly coated.
6. Serve:
- Divide the salad among plates and serve immediately.

Tips:

- To save time, you can use pre-smoked chicken available at your local grocery store.

- For an extra smoky flavor, consider lightly smoking the pecans as well.

- Feel free to add other fresh vegetables like cherry tomatoes or cucumbers for added crunch and color.

- Use freshly squeezed lemon juice for the dressing to enhance its zesty freshness.

- If you're watching your calorie intake, try using a light mayonnaise or substituting with Greek yogurt.

Enjoy your flavorful Smoked Chicken and Pecan Salad as a delightful lunch or light dinner. The combination of textures and flavors is sure to become a favorite in your recipe collection. Bon appétit!

Nutrition Facts
Serving Size190 grams
Energy
Calories 270kcal13%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.30g9%
Sugar 1.52g2%
Fat
Fat 20g24%
Saturated 2.54g8%
Cholesterol 36mg-
Vitamins
Vitamin A 22ug2%
Choline 50mg10%
Vitamin B1 0.19mg16%
Vitamin B2 0.13mg10%
Vitamin B3 5.00mg31%
Vitamin B6 0.66mg39%
Vitamin B9 33ug8%
Vitamin B12 0.11ug4%
Vitamin C 22mg25%
Vitamin E 0.85mg6%
Vitamin K 27ug23%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.26mg29%
Iron, Fe 1.42mg13%
Magnesium, Mg 55mg13%
Phosphorus, P 180mg14%
Potassium, K 660mg19%
Selenium, Se 10ug19%
Sodium, Na 180mg12%
Zinc, Zn 1.11mg10%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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