Discover a delightful blend of flavors with this Smoked Chicken and Pecan Salad recipe! Perfect for a healthy and satisfying meal, this salad combines smoky chicken, crunchy pecans, and creamy mayonnaise dressing to bring excitement to your taste buds.
- To save time, you can use pre-smoked chicken available at your local grocery store.
- For an extra smoky flavor, consider lightly smoking the pecans as well.
- Feel free to add other fresh vegetables like cherry tomatoes or cucumbers for added crunch and color.
- Use freshly squeezed lemon juice for the dressing to enhance its zesty freshness.
- If you're watching your calorie intake, try using a light mayonnaise or substituting with Greek yogurt.
Enjoy your flavorful Smoked Chicken and Pecan Salad as a delightful lunch or light dinner. The combination of textures and flavors is sure to become a favorite in your recipe collection. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.30g | 9% |
Sugar 1.52g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 2.54g | 8% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 50mg | 10% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 5.00mg | 31% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.11ug | 4% |
Vitamin C 22mg | 25% |
Vitamin E 0.85mg | 6% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.42mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 180mg | 14% |
Potassium, K 660mg | 19% |
Selenium, Se 10ug | 19% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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