Smoked chicken and pecan salad
Discover a delightful blend of flavors with this Smoked Chicken and Pecan Salad recipe. Featuring tender smoked chicken breasts, hearty potatoes, fresh arugula, and crunchy pecans, all tossed in a creamy lemon-garlic mayonnaise dressing. Perfect for a satisfying and healthy meal!
- 10 Mar 2025
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Discover a delightful blend of flavors with this Smoked Chicken and Pecan Salad recipe! Perfect for a healthy and satisfying meal, this salad combines smoky chicken, crunchy pecans, and creamy mayonnaise dressing to bring excitement to your taste buds.
Ingredients:
Instructions:
- Wash and dice the potatoes into bite-sized pieces.
- Fill a large pot with water, add a pinch of salt, and bring to a boil.
- Add the diced potatoes and cook for about 10-15 minutes or until they are tender but still firm. Drain and set aside to cool.
- Season the chicken breasts with salt and pepper to taste.
- Heat 1 tbsp of olive oil in a skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked through (internal temperature of 165°F or 74°C).
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
- In a small, dry skillet over medium heat, add the pecans.
- Toast them, stirring frequently, for about 3-5 minutes until they are fragrant and slightly darker in color. Remove from heat and set aside.
- In a small bowl, combine the ½ cup mayonnaise, 1 tbsp lemon juice, 2 minced garlic cloves, and the remaining 1 tbsp olive oil.
- Mix well until smooth and well-combined. Adjust seasoning with salt and pepper to taste.
- In a large salad bowl, add the cooled potatoes, arugula, and toasted pecans.
- Add the sliced chicken on top of the salad.
- Drizzle the mayonnaise dressing over the salad and gently toss to ensure everything is evenly coated.
- Divide the salad among plates and serve immediately.
Tips:
- To save time, you can use pre-smoked chicken available at your local grocery store.
- For an extra smoky flavor, consider lightly smoking the pecans as well.
- Feel free to add other fresh vegetables like cherry tomatoes or cucumbers for added crunch and color.
- Use freshly squeezed lemon juice for the dressing to enhance its zesty freshness.
- If you're watching your calorie intake, try using a light mayonnaise or substituting with Greek yogurt.
Enjoy your flavorful Smoked Chicken and Pecan Salad as a delightful lunch or light dinner. The combination of textures and flavors is sure to become a favorite in your recipe collection. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 270kcal | 13% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.30g | 9% |
| Sugar 1.52g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 2.54g | 8% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 50mg | 10% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 5.00mg | 31% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.11ug | 4% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 660mg | 19% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Low-carb jalapeno cheese crisps
Perfectly spiced with fresh jalapenos and black pepper, these crispy bites are a guilt-free snack for any occasion.
11 Mar 2025Chocolate and almond brownies
Enjoy the perfect blend of sweetness and nutty goodness in every bite.
08 May 2025Orange meringue pie
Topped with fluffy meringue, this citrusy dessert is perfect for any occasion.
01 Jun 2025Ham and cottage cheese spinach salad with blueberries
Perfect for a healthy meal, this salad combines the savory flavors of ham with the creamy texture of low-fat cottage cheese, the freshness of spinach, and the natural sweetness of blueberries.
22 Mar 2025Cottage cheese and hummus lettuce sandwich
Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.
17 Apr 2025