Maple-glazed candied sweet potatoes are a delicious and indulgent side dish perfect for any occasion, from festive holiday feasts to comforting family dinners. This recipe combines the natural sweetness of sweet potatoes with the rich flavors of maple syrup, brown sugar, and a hint of cinnamon, creating a mouthwatering dish that's sure to be a hit at your table.
- Choose evenly sized sweet potatoes for uniform cooking.
- Parboil the sweet potatoes before glazing to ensure they are tender.
Maple-glazed candied sweet potatoes are a delectable way to elevate your meal, offering a delightful balance of sweetness and warmth that's sure to leave a lasting impression. With these tips and steps, you can easily prepare a side dish that's not only flavorful but also beautifully glazed and perfectly cooked.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 2.14g | 1% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 3.94g | 10% |
Sugar 18g | 17% |
Fat | |
Fat 8g | 9% |
Saturated 4.34g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 990ug | 110% |
Choline 18mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.12mg | 3% |
Vitamin E 0.34mg | 2% |
Vitamin K 3.03ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 66mg | 5% |
Potassium, K 460mg | 13% |
Selenium, Se 0.93ug | 2% |
Sodium, Na 72mg | 5% |
Zinc, Zn 0.40mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious and delicious meal.
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