Maple-glazed candied sweet potatoes
Discover the perfect holiday side dish with our Maple-Glazed Candied Sweet Potatoes recipe. Featuring tender sweet potatoes coated in a rich blend of butter, real maple syrup, brown sugar, and a hint of cinnamon. A delightful combination of sweetness and warmth in every bite!
- 25 Mar 2024
- Cook time 40 min
- Prep time 20 min
- 6 Servings
- 5 Ingredients
Maple-glazed candied sweet potatoes are a delicious and indulgent side dish perfect for any occasion, from festive holiday feasts to comforting family dinners. This recipe combines the natural sweetness of sweet potatoes with the rich flavors of maple syrup, brown sugar, and a hint of cinnamon, creating a mouthwatering dish that's sure to be a hit at your table.
Ingredients:
Instructions:
- Peel the sweet potatoes if desired and rinse them under cold water.
- Cut the sweet potatoes into even-sized chunks or slices for uniform cooking.
- Fill a large pot with water and bring it to a boil.
- Add the sweet potatoes and cook for 10-12 minutes until they are just tender but not fully cooked. Drain and set aside.
- In a small saucepan, melt the butter over medium heat.
- Stir in the maple syrup, brown sugar, and cinnamon. Continue stirring until the mixture is smooth and the sugar has dissolved.
- Place the partially cooked sweet potatoes into a baking dish in a single layer.
- Pour the maple glaze evenly over the sweet potatoes, ensuring they are well-coated.
- Place the baking dish in the preheated oven.
- Bake for 30-35 minutes, occasionally basting the sweet potatoes with the glaze. The sweet potatoes should be tender and the glaze thickened and caramelized.
- Remove the baking dish from the oven, and let the sweet potatoes cool slightly before serving.
- For added presentation, spoon some of the extra glaze from the dish over the sweet potatoes before serving.
- These maple-glazed candied sweet potatoes make a delicious side dish for any meal. Serve warm and enjoy their delightful sweetness and rich flavor.
Tips:
- Choose evenly sized sweet potatoes for uniform cooking.
- Parboil the sweet potatoes before glazing to ensure they are tender.
Maple-glazed candied sweet potatoes are a delectable way to elevate your meal, offering a delightful balance of sweetness and warmth that's sure to leave a lasting impression. With these tips and steps, you can easily prepare a side dish that's not only flavorful but also beautifully glazed and perfectly cooked.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 2.14g | 1% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 3.94g | 10% |
| Sugar 18g | 17% |
| Fat | |
| Fat 8g | 9% |
| Saturated 4.34g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 990ug | 110% |
| Choline 18mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.12mg | 3% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 3.03ug | 3% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 460mg | 13% |
| Selenium, Se 0.93ug | 2% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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