Sesame and peanut noodle bowl
Discover the delicious and nutritious Sesame and Peanut Noodle Bowl, featuring whole-wheat pasta, fresh vegetables, and a savory blend of peanut butter, soy sauce, and ginger. Perfect for a quick, healthy meal packed with protein, fiber, and flavor. Ready in minutes!
Cook time 10 min
Prep time 12 min
Ingredients:
2 oz whole-wheat pasta1.50 tbsp peanut butter
3 tbsp soy sauce
2 tbsp vinegar
1.50 tbsp vegetable oil
1 tbsp ginger
1 tbsp honey
1 tbsp pepper sauce
1 tbsp lime juice
1 onion
1/2 head cabbage
1/2 red pepper
3 tbsp peanuts
3 tbsp sesame seeds
Welcome to a delicious and healthy recipe for a Sesame and Peanut Noodle Bowl! This dish is packed with flavor and nutrition, featuring whole-wheat pasta, fresh vegetables, and rich, savory sauces. Perfect for a quick lunch or a satisfying dinner, this recipe is easy to prepare and offers a delightful blend of textures and tastes.
Instructions:
- Bring a large pot of water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
- In a small bowl, whisk together the peanut butter, soy sauce, vinegar, vegetable oil, minced ginger, honey, pepper sauce, and lime juice until well combined. Set aside.
- Thinly slice the onion, shred the cabbage, and thinly slice the red pepper.
- Heat a large skillet or wok over medium-high heat. Add a small amount of vegetable oil if needed.
- Add the sliced onion and cook for about 2-3 minutes until softened.
- Add the shredded cabbage and red pepper. Stir-fry for another 4-5 minutes until the vegetables are tender.
- Reduce the heat to medium and add the cooked pasta to the skillet with the vegetables.
- Pour the prepared sauce over the pasta and vegetables. Toss everything together until well coated and heated through.
- Add the chopped peanuts and toasted sesame seeds to the skillet. Toss everything once more to distribute the peanuts and sesame seeds evenly.
- Divide the sesame and peanut noodle bowl into serving bowls.
- Garnish with additional peanuts and sesame seeds if desired.
- Serve immediately and enjoy!
Tips:
- Tip 1: Toast the sesame seeds and peanuts in a dry skillet over medium heat for 3-4 minutes until they are golden brown. This enhances their flavor and adds a nice crunch to the dish.
- Tip 2: Prepare all your vegetables before you start cooking to ensure a smooth cooking process. Slice the onion, cabbage, and red pepper thinly.
- Tip 3: For extra protein, you can add cooked chicken, tofu, or shrimp to the noodle bowl.
- Tip 4: Adjust the amount of pepper sauce according to your preferred level of spiciness.
- Tip 5: Use low-sodium soy sauce to reduce the sodium content without sacrificing flavor.
There you have it – a delightful Sesame and Peanut Noodle Bowl that is sure to satisfy your taste buds. This dish brings together a wonderful combination of flavors and textures, making it a family favorite. Enjoy this nutritious and flavorful meal any day of the week!
Nutrition per serving
4 ServingsCalories 200kcal
Protein 8g
Carbohydrates 22g
Fiber 5g
Sugar 10g
Fat 16g
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