Sesame and peanut noodle bowl
This Sesame and Peanut Noodle Bowl features whole-wheat pasta tossed with a savoury peanut sauce and fresh vegetables. It's a quick and healthy meal that's full of flavour and texture.
Cook time 10 min
Prep time 12 min
Ingredients:
2 oz whole-wheat pasta1.50 tbsp peanut butter
3 tbsp soy sauce
2 tbsp vinegar
1.50 tbsp vegetable oil
1 tbsp ginger
1 tbsp honey
1 tbsp pepper sauce
1 tbsp lime juice
1 onion
1/2 head cabbage
1/2 red pepper
3 tbsp peanuts
3 tbsp sesame seeds
Welcome to a delicious and healthy recipe for a Sesame and Peanut Noodle Bowl! This dish is packed with flavor and nutrition, featuring whole-wheat pasta, fresh vegetables, and rich, savory sauces. Perfect for a quick lunch or a satisfying dinner, this recipe is easy to prepare and offers a delightful blend of textures and tastes.
Instructions:
- Bring a large pot of water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
- In a small bowl, whisk together the peanut butter, soy sauce, vinegar, vegetable oil, minced ginger, honey, pepper sauce, and lime juice until well combined. Set aside.
- Thinly slice the onion, shred the cabbage, and thinly slice the red pepper.
- Heat a large skillet or wok over medium-high heat. Add a small amount of vegetable oil if needed.
- Add the sliced onion and cook for about 2-3 minutes until softened.
- Add the shredded cabbage and red pepper. Stir-fry for another 4-5 minutes until the vegetables are tender.
- Reduce the heat to medium and add the cooked pasta to the skillet with the vegetables.
- Pour the prepared sauce over the pasta and vegetables. Toss everything together until well coated and heated through.
- Add the chopped peanuts and toasted sesame seeds to the skillet. Toss everything once more to distribute the peanuts and sesame seeds evenly.
- Divide the sesame and peanut noodle bowl into serving bowls.
- Garnish with additional peanuts and sesame seeds if desired.
- Serve immediately and enjoy!
There you have it – a delightful Sesame and Peanut Noodle Bowl that is sure to satisfy your taste buds. This dish brings together a wonderful combination of flavors and textures, making it a family favorite. Enjoy this nutritious and flavorful meal any day of the week!
Sesame and peanut noodle bowl FAQ:
Cook the whole-wheat pasta according to package instructions, usually around 8-10 minutes, until al dente. Make sure to keep an eye on it to avoid overcooking.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or extra sauce to prevent drying out.
Yes, you can substitute peanut butter with almond butter, tahini, or sunflower seed butter, depending on dietary preferences and allergies.
The vegetables should be tender yet still crisp. Cook until the onion is softened and the cabbage and red pepper are vibrant in color, typically around 6-8 minutes in total.
Yes, you can use other pasta types, such as rice noodles, quinoa pasta, or even regular white pasta, but cooking times may vary.
Cooking Tips:
- Tip 1: Toast the sesame seeds and peanuts in a dry skillet over medium heat for 3-4 minutes until they are golden brown. This enhances their flavor and adds a nice crunch to the dish.
- Tip 2: Prepare all your vegetables before you start cooking to ensure a smooth cooking process. Slice the onion, cabbage, and red pepper thinly.
- Tip 3: For extra protein, you can add cooked chicken, tofu, or shrimp to the noodle bowl.
- Tip 4: Adjust the amount of pepper sauce according to your preferred level of spiciness.
- Tip 5: Use low-sodium soy sauce to reduce the sodium content without sacrificing flavor.
Nutrition Facts
4 ServingsCalories 200kcal
Protein 8g
Carbohydrates 22g
Fiber 5g
Sugar 10g
Fat 16g
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