Sesame and peanut noodle bowl
Discover the delicious and nutritious Sesame and Peanut Noodle Bowl, featuring whole-wheat pasta, fresh vegetables, and a savory blend of peanut butter, soy sauce, and ginger. Perfect for a quick, healthy meal packed with protein, fiber, and flavor. Ready in minutes!
- 27 Jul 2024
- Cook time 10 min
- Prep time 12 min
- 4 Servings
- 14 Ingredients
Welcome to a delicious and healthy recipe for a Sesame and Peanut Noodle Bowl! This dish is packed with flavor and nutrition, featuring whole-wheat pasta, fresh vegetables, and rich, savory sauces. Perfect for a quick lunch or a satisfying dinner, this recipe is easy to prepare and offers a delightful blend of textures and tastes.
Ingredients:
Instructions:
- Bring a large pot of water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
- In a small bowl, whisk together the peanut butter, soy sauce, vinegar, vegetable oil, minced ginger, honey, pepper sauce, and lime juice until well combined. Set aside.
- Thinly slice the onion, shred the cabbage, and thinly slice the red pepper.
- Heat a large skillet or wok over medium-high heat. Add a small amount of vegetable oil if needed.
- Add the sliced onion and cook for about 2-3 minutes until softened.
- Add the shredded cabbage and red pepper. Stir-fry for another 4-5 minutes until the vegetables are tender.
- Reduce the heat to medium and add the cooked pasta to the skillet with the vegetables.
- Pour the prepared sauce over the pasta and vegetables. Toss everything together until well coated and heated through.
- Add the chopped peanuts and toasted sesame seeds to the skillet. Toss everything once more to distribute the peanuts and sesame seeds evenly.
- Divide the sesame and peanut noodle bowl into serving bowls.
- Garnish with additional peanuts and sesame seeds if desired.
- Serve immediately and enjoy!
Tips:
- Tip 1: Toast the sesame seeds and peanuts in a dry skillet over medium heat for 3-4 minutes until they are golden brown. This enhances their flavor and adds a nice crunch to the dish.
- Tip 2: Prepare all your vegetables before you start cooking to ensure a smooth cooking process. Slice the onion, cabbage, and red pepper thinly.
- Tip 3: For extra protein, you can add cooked chicken, tofu, or shrimp to the noodle bowl.
- Tip 4: Adjust the amount of pepper sauce according to your preferred level of spiciness.
- Tip 5: Use low-sodium soy sauce to reduce the sodium content without sacrificing flavor.
There you have it – a delightful Sesame and Peanut Noodle Bowl that is sure to satisfy your taste buds. This dish brings together a wonderful combination of flavors and textures, making it a family favorite. Enjoy this nutritious and flavorful meal any day of the week!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 5g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.14g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 24mg | 4% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 3.23mg | 20% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 53% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 70ug | 57% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 420mg | 12% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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