Sesame and peanut noodle bowl

Discover the delicious and nutritious Sesame and Peanut Noodle Bowl, featuring whole-wheat pasta, fresh vegetables, and a savory blend of peanut butter, soy sauce, and ginger. Perfect for a quick, healthy meal packed with protein, fiber, and flavor. Ready in minutes!

  • 05 Mar 2025
  • Cook time 10 min
  • Prep time 12 min
  • 4 Servings
  • 14 Ingredients

Sesame and peanut noodle bowl

Welcome to a delicious and healthy recipe for a Sesame and Peanut Noodle Bowl! This dish is packed with flavor and nutrition, featuring whole-wheat pasta, fresh vegetables, and rich, savory sauces. Perfect for a quick lunch or a satisfying dinner, this recipe is easy to prepare and offers a delightful blend of textures and tastes.

Ingredients:

2 oz whole-wheat pasta
54g
1.50 tbsp peanut butter
24g
3 tbsp soy sauce
55g
2 tbsp vinegar
30g
1.50 tbsp vegetable oil
20g
1 tbsp ginger
5g
1 tbsp honey
20g
1 tbsp pepper sauce
14g
1 tbsp lime juice
16g
1 onion
80g
1/2 head cabbage
360g
1/2 red pepper
36g
3 tbsp peanuts
27g
3 tbsp sesame seeds
27g

Instructions:

1. Cook the Pasta:
- Bring a large pot of water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
2. Prepare the Sauce:
- In a small bowl, whisk together the peanut butter, soy sauce, vinegar, vegetable oil, minced ginger, honey, pepper sauce, and lime juice until well combined. Set aside.
3. Prepare the Vegetables:
- Thinly slice the onion, shred the cabbage, and thinly slice the red pepper.
4. Stir-Fry the Vegetables:
- Heat a large skillet or wok over medium-high heat. Add a small amount of vegetable oil if needed.
- Add the sliced onion and cook for about 2-3 minutes until softened.
- Add the shredded cabbage and red pepper. Stir-fry for another 4-5 minutes until the vegetables are tender.
5. Combine the Ingredients:
- Reduce the heat to medium and add the cooked pasta to the skillet with the vegetables.
- Pour the prepared sauce over the pasta and vegetables. Toss everything together until well coated and heated through.
6. Add the Nuts and Seeds:
- Add the chopped peanuts and toasted sesame seeds to the skillet. Toss everything once more to distribute the peanuts and sesame seeds evenly.
7. Serve:
- Divide the sesame and peanut noodle bowl into serving bowls.
- Garnish with additional peanuts and sesame seeds if desired.
- Serve immediately and enjoy!

Tips:

- Tip 1: Toast the sesame seeds and peanuts in a dry skillet over medium heat for 3-4 minutes until they are golden brown. This enhances their flavor and adds a nice crunch to the dish.

- Tip 2: Prepare all your vegetables before you start cooking to ensure a smooth cooking process. Slice the onion, cabbage, and red pepper thinly.

- Tip 3: For extra protein, you can add cooked chicken, tofu, or shrimp to the noodle bowl.

- Tip 4: Adjust the amount of pepper sauce according to your preferred level of spiciness.

- Tip 5: Use low-sodium soy sauce to reduce the sodium content without sacrificing flavor.

There you have it – a delightful Sesame and Peanut Noodle Bowl that is sure to satisfy your taste buds. This dish brings together a wonderful combination of flavors and textures, making it a family favorite. Enjoy this nutritious and flavorful meal any day of the week!

Nutrition Facts
Serving Size190 grams
Energy
Calories 200kcal10%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 22g6%
Fiber 5g14%
Sugar 10g10%
Fat
Fat 16g19%
Saturated 2.14g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug2%
Choline 24mg4%
Vitamin B1 0.20mg16%
Vitamin B2 0.12mg9%
Vitamin B3 3.23mg20%
Vitamin B6 0.29mg17%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 45mg53%
Vitamin E 1.56mg10%
Vitamin K 70ug57%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.27mg30%
Iron, Fe 2.15mg20%
Magnesium, Mg 80mg19%
Phosphorus, P 170mg13%
Potassium, K 420mg12%
Selenium, Se 9ug17%
Sodium, Na 810mg54%
Zinc, Zn 1.43mg13%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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