Bacon and Parmesan Hash Brown Egg Cups are a delicious and convenient breakfast option that combines the savory flavors of bacon, cheese, and eggs with the crispy texture of hash browns. These little cups are perfect for a quick breakfast, brunch gathering, or even as a snack. With simple ingredients and an easy-to-follow process, you'll have a tasty and satisfying dish to enjoy in no time.
- Use a non-stick muffin tin: To ensure easy removal of the egg cups after baking, use a non-stick muffin tin or generously grease a regular one.
- Cook bacon until crispy: For the best texture and flavor, make sure to cook the bacon until it's crispy. This will add a nice crunch to your egg cups.
- Press the potatoes firmly: When forming the hash brown base in the muffin tin, press the shredded potatoes firmly to create a solid nest for the eggs.
- Season the potato mixture: Don't forget to season the potato mixture with salt and pepper before baking. This enhances the overall flavor of the dish.
- Customize with additional ingredients: Feel free to add other ingredients like diced bell peppers, onions, or spinach to the hash brown mixture for added flavor and nutrition.
Bacon and Parmesan Hash Brown Egg Cups are an ideal way to start your day with a hearty, flavorful breakfast. This recipe combines savory ingredients with a crisp texture for a delightful experience in every bite. Whether you're serving them at a brunch party or enjoying them alone, these egg cups are sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.16g | 8% |
Sugar 1.32g | 1% |
Fat | |
Fat 8g | 9% |
Saturated 3.09g | 10% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 150mg | 27% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.07mg | 13% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.55ug | 23% |
Vitamin C 30mg | 33% |
Vitamin E 0.48mg | 3% |
Vitamin K 4.05ug | 3% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.94mg | 18% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 230mg | 18% |
Potassium, K 730mg | 21% |
Selenium, Se 18ug | 32% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.42mg | 13% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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