Keto pork eggroll bowl with cabbage, onion and sesame oil
Enjoy a delicious Keto Pork Eggroll in a Bowl with crispy cabbage, savory ground pork, and fragrant sesame oil. This low-carb, easy-to-make dish features onion, garlic, ginger, and soy sauce, all brought together with a hint of chicken broth. Perfect for a quick, flavorful keto meal!
- 16 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
If you're looking for a delicious and easy low-carb meal, this Keto Pork Eggroll Bowl is a fantastic choice. It combines savory ground pork, crunchy cabbage, and flavorful sesame oil for a filling and tasty dish that resembles the flavors of an eggroll without the added carbs. Perfect for a quick and healthy dinner, this recipe brings the best of Asian-inspired cuisine into your kitchen.
Ingredients:
Instructions:
- Thinly slice the cabbage and onion. Mince the garlic and grate or mince the ginger root. Slice the green onions and set aside for garnish.
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the ground pork and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
- Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.
- Add the thinly sliced onions to the skillet and cook until they start to soften, about 3-4 minutes.
- Add the sliced cabbage and continue to cook, stirring occasionally, until the cabbage is tender, around 5-7 minutes.
- Pour in the soy sauce and chicken broth. Stir everything together until well combined.
- Season the mixture with a dash of salt and black pepper.
- Reduce the heat to low and let the mixture simmer for 2-3 minutes to allow the flavors to meld together.
- Remove from heat and sprinkle the sliced green onions on top.
- Serve hot, optionally with additional soy sauce or sriracha sauce on the side.
Tips:
- Prepare and measure all ingredients before starting to cook to make the process smoother and faster.
- Feel free to adjust the amount of soy sauce based on your taste preference for saltiness.
- To add extra flavor, use freshly grated ginger and garlic instead of pre-minced or powdered versions.
- For a bit of spice, consider adding a pinch of red pepper flakes or a drizzle of sriracha sauce.
- Ensure the cabbage is thinly sliced to allow it to cook evenly and blend well with the other ingredients.
- Garnish the finished dish with some chopped green onions and sesame seeds for added texture and flavor.
This Keto Pork Eggroll Bowl is not only quick and easy to make, but it's also packed with flavors and nutrients that will leave you satisfied. The combination of ground pork, cabbage, and sesame oil creates a delicious and healthy meal that fits perfectly into a keto lifestyle. Enjoy your eggroll in a bowl as a convenient, tasty, and nutritious option for lunch or dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 17% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 32% |
| Saturated 9g | 31% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 130mg | 24% |
| Vitamin B1 0.96mg | 80% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 90mg | 96% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 170ug | 144% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 360mg | 28% |
| Potassium, K 940mg | 28% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 1060mg | 70% |
| Zinc, Zn 4.27mg | 39% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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