Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 540kcal | 27% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.30g | 11% |
Sugar 2.82g | 3% |
Fat | |
Fat 22g | 27% |
Saturated 7g | 24% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 250mg | 45% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 20mg | 127% |
Vitamin B6 2.01mg | 118% |
Vitamin B9 50ug | 12% |
Vitamin B12 10ug | 399% |
Vitamin C 44mg | 48% |
Vitamin E 1.12mg | 7% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 2.58mg | 23% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 780mg | 62% |
Potassium, K 1750mg | 51% |
Selenium, Se 72ug | 138% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.97mg | 18% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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