
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 540kcal | 27% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.30g | 11% |
| Sugar 2.82g | 3% |
| Fat | |
| Fat 22g | 27% |
| Saturated 7g | 24% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 250mg | 45% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 20mg | 127% |
| Vitamin B6 2.01mg | 118% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 10ug | 399% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 780mg | 62% |
| Potassium, K 1750mg | 51% |
| Selenium, Se 72ug | 138% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.97mg | 18% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
An easy and elegant meal that's perfect for any night of the week.
08 Jun 2025Perfect for cozy evenings, this savory dish features tender beef simmered to perfection with aromatic onions, garlic, and carefully selected seasonings.
15 Mar 2025Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.
23 Jul 2025Delight your taste buds with these Spiced Easter Biscuits! Made with butter, powdered sugar, cinnamon, cardamom, ginger, egg yolk, and a mix of all-purpose and self-raising flours, these cookies are perfect for your festive celebration.
27 Mar 2025Ready in minutes, it’s a healthy and flavorful dish ideal for any occasion.
22 Mar 2025Wrapped in a soft tortilla and topped with fresh, crisp lettuce, it's a perfect blend of flavors and textures for a satisfying meal.
22 Apr 2025