
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 540kcal | 27% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.30g | 11% |
| Sugar 2.82g | 3% |
| Fat | |
| Fat 22g | 27% |
| Saturated 7g | 24% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 250mg | 45% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 20mg | 127% |
| Vitamin B6 2.01mg | 118% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 10ug | 399% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 780mg | 62% |
| Potassium, K 1750mg | 51% |
| Selenium, Se 72ug | 138% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.97mg | 18% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a weeknight dinner that satisfies without the carbs.
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