Sesame, sweet potato and coconut kuih
Discover a delightful and nutritious treat with our Sesame, Sweet Potato, and Coconut Kuih recipe. Made with sweet potatoes, corn flour, dried coconut meat, and sesame seeds, this unique kuih offers a perfect balance of sweetness and nuttiness. Easy to make, it's an ideal snack for any time of the day!
- 27 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 6 Servings
- 5 Ingredients
Sesame, sweet potato, and coconut kuih is a delightful fusion of flavors and textures, perfect for a unique dessert or snack. This traditional Southeast Asian treat combines the natural sweetness of sweet potatoes with the crunch of sesame seeds and the richness of dried coconut. Let's guide you through creating this delicious kuih step-by-step.
Ingredients:
Instructions:
- Begin by peeling the sweet potatoes. Once peeled, cut them into smaller chunks for easier cooking.
- Place the sweet potato chunks into a pot and cover with water. Bring the pot to a boil and cook until the sweet potatoes are soft and easily pierced with a fork (about 15-20 minutes).
- Drain the cooked sweet potatoes and transfer them into a large mixing bowl. Use a potato masher or fork to mash them until smooth and free from lumps.
- In another bowl, combine the corn flour and salt. Add this mixture to the mashed sweet potatoes and stir until well incorporated.
- Add the dried coconut meat to the sweet potato mixture and mix thoroughly until the coconut is evenly distributed.
- Take small portions of the mixture (about a tablespoon each) and roll them into balls or flatten them slightly to form small discs, based on your preference.
- Spread the sesame seeds on a plate. Roll each sweet potato ball or disc in the sesame seeds, pressing gently to ensure the seeds adhere well to the surface.
- In a non-stick pan, heat a small amount of oil over medium heat. Once hot, place the sesame-coated kuih into the pan.
- Cook for 2-3 minutes on each side, or until the sesame seeds are golden brown and the kuih is heated through.
- Remove the kuih from the pan and place them on a paper towel to drain any excess oil.
- Serve warm as a delightful snack or dessert.
Tips:
- Choose sweet potatoes that are firm and free from blemishes for the best texture and flavor.
- Grate the sweet potatoes finely to ensure they cook evenly and bind well with the other ingredients.
- Toast the sesame seeds lightly before using them to enhance their nutty flavor.
- Make sure to mix the corn flour thoroughly to avoid any lumps in your kuih.
- Let the kuih cool completely before cutting it into pieces to ensure it holds its shape well.
There you have it! A simple, yet delicious recipe for sesame, sweet potato, and coconut kuih. With its delightful mix of flavors and textures, it’s sure to impress your family and friends. Enjoy this tasty treat as a delightful snack or dessert.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 3.91g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.98g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.33g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 360ug | 39% |
| Choline 11mg | 2% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.20mg | 1% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 0.90ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 250mg | 7% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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