Moussaka pasta bake is a delicious fusion of the traditional Greek moussaka and a comforting pasta bake. This dish features layers of eggplant, savory lamb mince cooked with aromatic spices, and a creamy béchamel sauce, all combined with pasta for a delightful meal. Perfect for family dinners or gatherings, this recipe is sure to become a favorite in your household.
- To get a perfect texture, salt the eggplant slices and let them sit for 15-20 minutes before cooking to draw out excess moisture.
- You can substitute lamb mince with beef or even a plant-based mince for a vegetarian version.
- Cook the pasta just until al dente, as it will continue to cook when baked with the other ingredients.
- For a thicker béchamel sauce, let it simmer a bit longer while continuously stirring to prevent lumps from forming.
- Grate fresh nutmeg into the béchamel sauce for a little extra flavor boost.
- Let the bake rest for about 10 minutes after taking it out of the oven to allow the layers to set for easier slicing.
Enjoy your delightful Moussaka pasta bake, a hearty and flavorful dish that's perfect for any occasion. Serve it with a fresh side salad or some crusty bread for a complete meal. The combination of tender eggplant, savory lamb, and creamy béchamel sauce is sure to impress your guests and leave everyone satisfied.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 7g | 17% |
Sugar 12g | 12% |
Fat | |
Fat 50g | 56% |
Saturated 20g | 63% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 120mg | 21% |
Vitamin B1 1.26mg | 105% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 10mg | 65% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 120ug | 31% |
Vitamin B12 3.19ug | 133% |
Vitamin C 20mg | 23% |
Vitamin E 1.33mg | 9% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 3.86mg | 35% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 420mg | 34% |
Potassium, K 950mg | 28% |
Selenium, Se 45ug | 83% |
Sodium, Na 370mg | 25% |
Zinc, Zn 5mg | 49% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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