No bun chicken burger with oats, veggies and spices
This no bun chicken burger combines minced chicken thighs with oats, fresh vegetables, and spices for a nutritious, flavorful meal. Cooked in a skillet, these patties offer a healthy alternative to traditional burgers.
Cook time 8 min
Prep time 10 min
Ingredients:
6 oz chicken thighs1 egg
1/4 cup oats
1 stalk onion
2 tbsp red pepper
1/4 zucchini
1 tbsp canned tomato paste
1 short spray cooking spray oil
1 garlic clove
2 dash black pepper
If you're looking for a healthier, no-bun alternative to a classic burger, this no bun chicken burger with oats, veggies, and spices is a delicious option. By incorporating wholesome ingredients like oats, fresh vegetables, and lean chicken thighs, this recipe provides a nutritious and flavorful meal that is perfect for lunch or dinner.
Instructions:
- If your chicken thighs aren’t already minced, finely chop or grind them.
- Finely chop the onion and red pepper.
- Grate the zucchini.
- Mince the garlic clove.
- In a large bowl, mix the minced chicken thighs with the egg.
- Stir in the oats, chopped onion, red pepper, grated zucchini, and minced garlic.
- Add the tomato paste and mix until well combined.
- Season with black pepper.
- Using your hands, divide the mixture into patties of equal size; you should be able to make 4-6 patties depending on your preferred size.
- Heat a large non-stick skillet over medium heat and spray with a short spray of cooking spray oil.
- Place the patties into the skillet, making sure not to overcrowd the pan.
- Cook the patties for about 5-7 minutes on each side, or until fully cooked through and golden brown on both sides. Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
- Serve the chicken patties hot as a no-bun burger. Optional: You can complement with a side salad, some roasted vegetables, or a dipping sauce of your choice.
This no bun chicken burger with oats, veggies, and spices is a healthy and tasty alternative to traditional burgers. With the added nutritional benefits from the oats and vegetables, it’s a great way to enjoy a satisfying meal while keeping it balanced and wholesome. Give it a try and enjoy a delicious dish that’s sure to become a favorite in your recipe collection.
No bun chicken burger with oats, veggies and spices FAQ:
Cook the patties for about 5-7 minutes on each side over medium heat. Ensure they reach an internal temperature of 165°F (75°C) for safe consumption.
Yes, you can substitute the chicken thighs with ground turkey or lean beef; however, cooking times may vary slightly depending on the meat used.
Store leftover patties in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months; reheat thoroughly before serving.
If you need a gluten-free option, consider using ground flaxseeds or gluten-free breadcrumbs. Adjust the quantity as necessary for consistency.
The patties are fully cooked when they are golden brown on both sides and reach an internal temperature of 165°F (75°C). A meat thermometer is the best way to check this.
Cooking Tips:
- For easier mixing, finely chop the veggies before combining them with the chicken and other ingredients.
- If the mixture feels too wet to form into patties, you can add a little more oats to help bind it together.
- Preheat your skillet or grill before placing the patties to ensure a nice sear and to help them cook evenly.
- Use a meat thermometer to ensure your chicken burgers reach an internal temperature of 165°F (74°C) for safe consumption.
- Let the patties rest for a few minutes after cooking to retain their juices and enhance the flavor.
Nutrition Facts
1 ServingsCalories 630kcal
Protein 40g
Carbohydrates 36g
Fiber 6g
Sugar 5g
Fat 36g
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