No bun chicken burger with oats, veggies and spices

Enjoy a guilt-free delight with our No Bun Chicken Burger recipe. Made with juicy chicken thighs, rolled oats, fresh veggies, and a blend of savory spices, this healthy yet hearty burger is perfect for a protein-packed, low-carb meal. Easy to prepare, it's a delicious twist on a classic favorite without the unnecessary carbs. Perfect for those seeking a nutritious and tasty burger alternative!

  • 25 Apr 2025
  • Cook time 8 min
  • Prep time 10 min
  • 1 Servings
  • 10 Ingredients

No bun chicken burger with oats, veggies and spices

If you're looking for a healthier, no-bun alternative to a classic burger, this no bun chicken burger with oats, veggies, and spices is a delicious option. By incorporating wholesome ingredients like oats, fresh vegetables, and lean chicken thighs, this recipe provides a nutritious and flavorful meal that is perfect for lunch or dinner.

Ingredients:

6 oz chicken thighs
170g
1 egg
50g
1/4 cup oats
40g
1 stalk onion
12g
2 tbsp red pepper
18g
1/4 zucchini
50g
1 tbsp canned tomato paste
16g
1 short spray cooking spray oil
0.30g
1 garlic clove
3g
2 dash black pepper
0.20g

Instructions:

1. Prepare the Ingredients:
- If your chicken thighs aren’t already minced, finely chop or grind them.
- Finely chop the onion and red pepper.
- Grate the zucchini.
- Mince the garlic clove.
2. Combine Ingredients:
- In a large bowl, mix the minced chicken thighs with the egg.
- Stir in the oats, chopped onion, red pepper, grated zucchini, and minced garlic.
- Add the tomato paste and mix until well combined.
- Season with black pepper.
3. Form the Patties:
- Using your hands, divide the mixture into patties of equal size; you should be able to make 4-6 patties depending on your preferred size.
4. Cook the Patties:
- Heat a large non-stick skillet over medium heat and spray with a short spray of cooking spray oil.
- Place the patties into the skillet, making sure not to overcrowd the pan.
- Cook the patties for about 5-7 minutes on each side, or until fully cooked through and golden brown on both sides. Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
5. Serve:
- Serve the chicken patties hot as a no-bun burger. Optional: You can complement with a side salad, some roasted vegetables, or a dipping sauce of your choice.

Tips:

- For easier mixing, finely chop the veggies before combining them with the chicken and other ingredients.

- If the mixture feels too wet to form into patties, you can add a little more oats to help bind it together.

- Preheat your skillet or grill before placing the patties to ensure a nice sear and to help them cook evenly.

- Use a meat thermometer to ensure your chicken burgers reach an internal temperature of 165°F (74°C) for safe consumption.

- Let the patties rest for a few minutes after cooking to retain their juices and enhance the flavor.

This no bun chicken burger with oats, veggies, and spices is a healthy and tasty alternative to traditional burgers. With the added nutritional benefits from the oats and vegetables, it’s a great way to enjoy a satisfying meal while keeping it balanced and wholesome. Give it a try and enjoy a delicious dish that’s sure to become a favorite in your recipe collection.

Nutrition Facts
Serving Size360 grams
Energy
Calories 630kcal32%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g15%
Sugar 5g5%
Fat
Fat 36g43%
Saturated 10g33%
Cholesterol 370mg-
Vitamins
Vitamin A 180ug19%
Choline 270mg50%
Vitamin B1 0.40mg33%
Vitamin B2 0.61mg47%
Vitamin B3 9mg58%
Vitamin B6 0.88mg52%
Vitamin B9 80ug19%
Vitamin B12 1.56ug65%
Vitamin C 36mg41%
Vitamin E 2.09mg14%
Vitamin K 10ug8%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.35mg39%
Iron, Fe 4.49mg41%
Magnesium, Mg 110mg26%
Phosphorus, P 560mg45%
Potassium, K 920mg27%
Selenium, Se 60ug110%
Sodium, Na 220mg15%
Zinc, Zn 4.60mg42%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Hawaiian bbq chicken wraps

Perfect for a quick and delicious weeknight dinner.

07 Feb 2025

Slow cooker eggplant parmigiana

Ideal for busy weeknights, it's a savory comfort food that's easy to prepare and sure to please the entire family.

17 Feb 2025

Fettuccine with tomatoes, bacon and creamy parmesan sauce

Ready to impress your taste buds?.

23 Apr 2025

Chicken with olives and tomatoes

Try this Mediterranean-inspired recipe for a flavorful experience everyone will love.

19 Apr 2025

Spaghetti with shrimps and fresh tomato

Infused with a splash of white wine and a hint of red hot chili peppers, this easy and vibrant pasta recipe promises a deliciously satisfying meal.

17 Mar 2025

Pumpkin spaghetti carbonara quiche

Perfect for holiday gatherings or a comforting family dinner.

28 Jan 2025

Cauliflower chicken fried rice

Perfect for a quick and delicious low-carb meal.

22 Apr 2025

Cauliflower noodle spinach lasagna

Ideal for vegetarians and those seeking a low-carb alternative.

27 Apr 2025

Posts