Fennel salad with parmesan, lemon and herbs

This fennel salad features crisp slices of fennel dressed with a tangy lemon-parmesan dressing and fresh herbs. It's a light and refreshing side dish perfect for any meal.

22 Jan 2026
Cook time 0 min
Prep time 8 min

Ingredients:

2 tbsp olive oil
2 tbsp grated parmesan cheese
1 tbsp lemon juice
1 bulb fennel
1 tbsp fresh parsley
1/8 tsp fresh thyme
Fennel salad with parmesan, lemon and herbs

Fennel salad with parmesan, lemon, and herbs is a refreshing and light dish, perfect for a quick lunch or as a side for your main course. The crisp texture of fennel combined with the tanginess of lemon juice and the savory notes of parmesan creates a delightful balance of flavors. Fresh parsley and thyme add an extra layer of aroma and taste, making this salad not only healthy but also incredibly delicious.

Instructions:

1. Prepare the Fennel:
- Trim the fennel by cutting off the stalks and fronds. Discard or save the fronds for garnish if desired.
- Cut the fennel bulb in half lengthwise and remove the tough core.
- Thinly slice the fennel halves using a sharp knife or a mandolin for even slices.
2. Make the Dressing:
- In a small bowl, combine the olive oil, grated Parmesan cheese, and lemon juice.
- Whisk together until well blended and creamy.
3. Assemble the Salad:
- In a large salad bowl, add the thinly sliced fennel.
- Pour the dressing over the fennel slices and toss to coat evenly.
4. Add the Herbs:
- Finely chop the fresh parsley and thyme.
- Sprinkle the chopped parsley and thyme over the salad.

5. Mix Well:
- Gently toss the salad again to ensure the herbs are evenly distributed.
6. Serve:
- Transfer the salad to a serving plate or bowl.
- Optionally, garnish with fennel fronds for an extra touch of freshness.
7. Enjoy:
- Serve immediately for the best flavor and texture. This salad pairs wonderfully with grilled meats or fish, or can be enjoyed as a light, refreshing starter.

This fennel salad with parmesan, lemon, and herbs is a simple yet flavorful dish that can bring a burst of freshness to any meal. The preparation is quick and easy, making it an ideal recipe for busy days or for impressing guests with minimal effort. Enjoy the unique combination of crisp fennel, zesty lemon, and savory parmesan, enhanced by fresh herbs for a memorable culinary experience.

Fennel salad with parmesan, lemon and herbs FAQ:

How long can I store fennel salad in the refrigerator?

Fennel salad can be stored in the refrigerator for up to 2 days. However, it's best enjoyed fresh, as the fennel may become soggy and lose its crisp texture over time.

What are some good substitutions for parmesan cheese in this recipe?

If you're looking for a substitute for parmesan, consider using Pecorino Romano for a similar flavor, or a vegan parmesan if you're avoiding dairy. Nutritional yeast can also provide a cheesy flavor for a dairy-free option.

What should I do if my fennel is tough or fibrous?

If the fennel bulb feels tough or fibrous, ensure you remove the core completely as it can contribute to a more rigid texture. Also, slicing the fennel thinly will help to make it more palatable.

Can I add other ingredients to this salad?

Yes! You can customize the salad by adding ingredients like arugula, sliced apples, or nuts for extra texture and flavor. Just ensure the flavors complement the fennel and dressing.

What size pan or bowl do I need for making this salad?

A medium-sized mixing bowl (about 8 to 10 quarts) is recommended for tossing the salad. If you're serving a larger group, you might want to use a larger bowl to accommodate all the ingredients.

Tips:

- Choose Fresh Ingredients: For the best flavor, make sure to use fresh fennel, parsley, and thyme. Fresh herbs can significantly elevate the taste of your salad.

- Thinly Slice the Fennel: Use a mandoline or a sharp knife to thinly slice the fennel bulb. This ensures a delicate and even texture, allowing the flavors to meld beautifully.

- Let it Marinate: Allow the salad to sit for at least 15 minutes before serving. This will give the flavors time to meld together and improve the overall taste.

- Season to Taste: Feel free to add a pinch of salt and pepper to enhance the flavors. You can also sprinkle additional parmesan on top if you prefer a cheesier salad.

Nutrition per serving

1 Servings
Calories 120kcal
Protein 6g
Carbohydrates 20g
Fiber 7g
Sugar 10g
Fat 30g

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