Fennel salad with parmesan, lemon and herbs
Refresh your taste buds with this vibrant Fennel Salad featuring crisp fennel, tangy lemon juice, and aromatic herbs. Enhanced with savory parmesan cheese and a drizzle of olive oil, this delightful salad combines simplicity and elegance in each bite. Perfect for a light lunch or as a refreshing side dish.
- 02 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 6 Ingredients
Fennel salad with parmesan, lemon, and herbs is a refreshing and light dish, perfect for a quick lunch or as a side for your main course. The crisp texture of fennel combined with the tanginess of lemon juice and the savory notes of parmesan creates a delightful balance of flavors. Fresh parsley and thyme add an extra layer of aroma and taste, making this salad not only healthy but also incredibly delicious.
Ingredients:
Instructions:
- Trim the fennel by cutting off the stalks and fronds. Discard or save the fronds for garnish if desired.
- Cut the fennel bulb in half lengthwise and remove the tough core.
- Thinly slice the fennel halves using a sharp knife or a mandolin for even slices.
- In a small bowl, combine the olive oil, grated Parmesan cheese, and lemon juice.
- Whisk together until well blended and creamy.
- In a large salad bowl, add the thinly sliced fennel.
- Pour the dressing over the fennel slices and toss to coat evenly.
- Finely chop the fresh parsley and thyme.
- Sprinkle the chopped parsley and thyme over the salad.
5. Mix Well:
- Gently toss the salad again to ensure the herbs are evenly distributed.
- Transfer the salad to a serving plate or bowl.
- Optionally, garnish with fennel fronds for an extra touch of freshness.
- Serve immediately for the best flavor and texture. This salad pairs wonderfully with grilled meats or fish, or can be enjoyed as a light, refreshing starter.
Tips:
- Choose Fresh Ingredients: For the best flavor, make sure to use fresh fennel, parsley, and thyme. Fresh herbs can significantly elevate the taste of your salad.
- Thinly Slice the Fennel: Use a mandoline or a sharp knife to thinly slice the fennel bulb. This ensures a delicate and even texture, allowing the flavors to meld beautifully.
- Let it Marinate: Allow the salad to sit for at least 15 minutes before serving. This will give the flavors time to meld together and improve the overall taste.
- Season to Taste: Feel free to add a pinch of salt and pepper to enhance the flavors. You can also sprinkle additional parmesan on top if you prefer a cheesier salad.
This fennel salad with parmesan, lemon, and herbs is a simple yet flavorful dish that can bring a burst of freshness to any meal. The preparation is quick and easy, making it an ideal recipe for busy days or for impressing guests with minimal effort. Enjoy the unique combination of crisp fennel, zesty lemon, and savory parmesan, enhanced by fresh herbs for a memorable culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 20% |
| Sugar 10g | 10% |
| Fat | |
| Fat 30g | 36% |
| Saturated 6g | 19% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 33mg | 6% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.57mg | 10% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 40mg | 43% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 210ug | 175% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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