Curried chickpea salad with carrots, onion, raisins and cashews

Experience a burst of flavors with our Curried Chickpea Salad! This delicious recipe combines hummus, lemon juice, and curry powder for a savory base, mixed with chickpeas, carrots, onions, raisins, and cashews. It's a perfect blend of sweet and savory, providing a satisfying and nutritious meal.

  • 29 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Curried chickpea salad with carrots, onion, raisins and cashews

Curried chickpea salad is a delightful and nutritious dish that combines the rich and aromatic flavors of curry powder with the earthiness of chickpeas, the sweetness of raisins, and the crunch of cashews. This salad is perfect for a quick lunch, a side dish, or even a light dinner. It's also vegan and packed with protein, fiber, and essential vitamins.

Ingredients:

2/3 cup hummus
160g
5 tsp lemon juice
24g
1 tbsp curry powder
6g
3/4 tsp garlic powder
2.32g
1 tsp sea salt
1g
3 cups chickpeas
720g
1 cup carrots
130g
4 onions
20g
1/2 cup raisins
70g
4 oz cashew
110g

Instructions:

1. Prepare the Dressing:
- In a medium-sized mixing bowl, combine the hummus, lemon juice, curry powder, garlic powder, and sea salt. Mix well until the dressing is smooth and well integrated.
2. Prepare the Vegetables and Mix-Ins:
- Grate the carrots if not already grated.
- Slice the green onions finely.
- Roughly chop the cashews if they are not pre-chopped.
3. Assemble the Salad:
- In a large mixing bowl, add the chickpeas, grated carrots, sliced green onions, raisins, and chopped cashews.
- Pour the prepared dressing over the chickpea mixture.
4. Mix the Salad:
- Gently toss all the ingredients together until the chickpeas, vegetables, raisins, and cashews are evenly coated with the dressing.
5. Chill and Serve:
- For best flavor, cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving.
- Give the salad one last toss before serving to redistribute the dressing.
6. Enjoy:
- Serve the curried chickpea salad as a main dish, a side, or even a filling for wraps.

Tips:

- Use fresh ingredients: Fresh carrots, onions, and lemon juice can enhance the flavor and texture of your salad. Make sure your chickpeas are well-rinsed and drained if using canned.

- Adjust seasoning to taste: Feel free to adjust the amounts of curry powder, garlic powder, and sea salt according to your personal taste preferences. You can always add more spices if you prefer a stronger flavor.

- Let it chill: Allowing the salad to chill in the refrigerator for at least an hour before serving can help the flavors meld together beautifully.

- Serve creatively: This salad can be served on its own, in a wrap, or on top of a bed of greens for a more hearty meal. You can also top it with some fresh herbs like cilantro for added flavor.

- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. It makes for a great make-ahead meal option.

This curried chickpea salad is a versatile and flavorful dish that can be enjoyed in various ways. Not only is it easy to make, but it's also a healthy option that keeps you satisfied. Whether you're meal prepping for the week or looking for a quick and wholesome meal, this salad is sure to become a favorite.

Nutrition Facts
Serving Size310 grams
Energy
Calories 500kcal25%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 60g17%
Fiber 13g35%
Sugar 20g20%
Fat
Fat 24g28%
Saturated 3.95g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 270ug30%
Choline 80mg15%
Vitamin B1 0.22mg19%
Vitamin B2 0.18mg13%
Vitamin B3 1.49mg9%
Vitamin B6 1.08mg63%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 1.57mg10%
Vitamin K 27ug21%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 1.12mg124%
Iron, Fe 5mg49%
Magnesium, Mg 160mg39%
Phosphorus, P 380mg31%
Potassium, K 800mg23%
Selenium, Se 14ug25%
Sodium, Na 550mg36%
Zinc, Zn 3.57mg32%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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