Balsamic chicken salad with parmesan

Enjoy a delicious and healthy Balsamic Chicken Salad with Parmesan! This easy-to-make recipe features tender chicken breast, fresh lettuce, tangy vinegar, and a sprinkle of grated parmesan. Perfect for a quick lunch or dinner, it's a nutritious meal that doesn't skimp on flavor!

  • 23 Jan 2025
  • Cook time 12 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Balsamic chicken salad with parmesan

Welcome to a delightful and nutritious recipe for Balsamic Chicken Salad with Parmesan. This dish is a perfect balance of juicy chicken, fresh greens, and a tangy balsamic flavor, topped with the rich taste of grated parmesan. It's an excellent choice for a healthy lunch or dinner that's both satisfying and easy to prepare.

Ingredients:

2 tsp olive oil
9g
1 chicken breasts
120g
2 cup lettuce
90g
1 tbsp vinegar
16g
1 tbsp grated parmesan cheese
5g

Instructions:

1. Prepare the Chicken:
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
- Season the chicken breast with salt and pepper (optional).
- Place the chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
2. Prepare the Salad Base:
- While the chicken is cooking, wash and chop the lettuce into bite-sized pieces.
- In a large salad bowl, add the chopped lettuce.
3. Make the Dressing:
- In a small bowl, whisk together the remaining 1 teaspoon of olive oil and 1 tablespoon of balsamic vinegar until well combined.
4. Assemble the Salad:
- Place the sliced chicken over the lettuce in the salad bowl.
- Drizzle the balsamic dressing evenly over the salad.
- Sprinkle the grated Parmesan cheese over the top.
5. Serve:
- Toss the salad gently to combine all the ingredients.
- Serve immediately and enjoy your Balsamic Chicken Salad with Parmesan!

Tips:

- Marinate the chicken in a bit of vinegar and olive oil for at least 30 minutes before cooking to enhance its flavor.

- Use freshly grated parmesan cheese for a more intense and authentic taste.

- Ensure your lettuce is thoroughly washed and dried to keep the salad crisp and fresh.

- You can add a variety of veggies like cherry tomatoes or cucumbers to add more color and nutrients.

- For a more robust flavor, try grilling the chicken rather than pan-frying it.

There you have it—a delicious Balsamic Chicken Salad with Parmesan that's sure to please your taste buds while keeping things light and healthy. Enjoy this quick and simple meal that brings a burst of fresh flavors and satisfying textures to your plate. Bon appétit!

Nutrition Facts
Serving Size240 grams
Energy
Calories 180kcal9%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 3.46g1%
Fiber 1.22g3%
Sugar 0.80g1%
Fat
Fat 14g16%
Saturated 2.72g9%
Cholesterol 90mg-
Vitamins
Vitamin A 370ug41%
Choline 110mg20%
Vitamin B1 0.18mg15%
Vitamin B2 0.30mg23%
Vitamin B3 12mg73%
Vitamin B6 1.05mg62%
Vitamin B9 45ug12%
Vitamin B12 0.32ug13%
Vitamin C 9mg10%
Vitamin E 0.89mg6%
Vitamin K 120ug99%
Minerals
Calcium, Ca 88mg7%
Copper, Cu 0.07mg8%
Iron, Fe 1.30mg12%
Magnesium, Mg 50mg11%
Phosphorus, P 310mg25%
Potassium, K 600mg18%
Selenium, Se 30ug53%
Sodium, Na 170mg11%
Zinc, Zn 1.19mg11%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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