Balsamic chicken salad with parmesan
Enjoy a delicious and healthy Balsamic Chicken Salad with Parmesan! This easy-to-make recipe features tender chicken breast, fresh lettuce, tangy vinegar, and a sprinkle of grated parmesan. Perfect for a quick lunch or dinner, it's a nutritious meal that doesn't skimp on flavor!
- 24 May 2024
- Cook time 12 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Welcome to a delightful and nutritious recipe for Balsamic Chicken Salad with Parmesan. This dish is a perfect balance of juicy chicken, fresh greens, and a tangy balsamic flavor, topped with the rich taste of grated parmesan. It's an excellent choice for a healthy lunch or dinner that's both satisfying and easy to prepare.
Ingredients:
Instructions:
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
- Season the chicken breast with salt and pepper (optional).
- Place the chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
- While the chicken is cooking, wash and chop the lettuce into bite-sized pieces.
- In a large salad bowl, add the chopped lettuce.
- In a small bowl, whisk together the remaining 1 teaspoon of olive oil and 1 tablespoon of balsamic vinegar until well combined.
- Place the sliced chicken over the lettuce in the salad bowl.
- Drizzle the balsamic dressing evenly over the salad.
- Sprinkle the grated Parmesan cheese over the top.
- Toss the salad gently to combine all the ingredients.
- Serve immediately and enjoy your Balsamic Chicken Salad with Parmesan!
Tips:
- Marinate the chicken in a bit of vinegar and olive oil for at least 30 minutes before cooking to enhance its flavor.
- Use freshly grated parmesan cheese for a more intense and authentic taste.
- Ensure your lettuce is thoroughly washed and dried to keep the salad crisp and fresh.
- You can add a variety of veggies like cherry tomatoes or cucumbers to add more color and nutrients.
- For a more robust flavor, try grilling the chicken rather than pan-frying it.
There you have it—a delicious Balsamic Chicken Salad with Parmesan that's sure to please your taste buds while keeping things light and healthy. Enjoy this quick and simple meal that brings a burst of fresh flavors and satisfying textures to your plate. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 3.46g | 1% |
| Fiber 1.22g | 3% |
| Sugar 0.80g | 1% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.72g | 9% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 110mg | 20% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 120ug | 99% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 600mg | 18% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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