Garlic zucchini shoestring fries

Garlic zucchini shoestring fries are a healthier alternative to traditional fries, featuring crispy, golden strips of zucchini coated in garlic-infused olive oil. They're easy to make and perfect as a snack or side dish.

04 Dec 2025
Cook time 45 min
Prep time 15 min

Ingredients:

1 zucchini
1/4 cup olive oil
1 tbsp all-purpose white wheat flour
1 garlic clove
1/2 tsp salt

Garlic zucchini shoestring fries are a delightful and healthier alternative to regular fries. These crispy and flavorful fries are easy to make and serve as a perfect snack or side dish. Let's dive into the recipe and explore how to create this delicious treat.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with some olive oil to prevent sticking.

2. Prepare the Zucchini:
- Wash the zucchini thoroughly under cold water. Pat it dry with a clean towel.
- Using a julienne peeler or a mandoline slicer, cut the zucchini into thin, shoestring-like strips. If these tools are unavailable, you can also use a sharp knife to carefully cut the zucchini into thin matchstick pieces.

3. Prepare the Garlic Olive Oil:
- Mince the garlic clove finely.
- In a small bowl, combine the minced garlic with the 1/4 cup of olive oil. Let it sit for a minute or two to allow the flavors to meld.

4. Coat the Zucchini:
- Place the zucchini strips in a large mixing bowl. Pour the garlic olive oil over the zucchini and toss to coat the zucchini evenly.

5. Add the Flour and Salt:
- Sprinkle the all-purpose white wheat flour over the oiled zucchini strips. Toss again to ensure an even coating.
- Add the 1/2 tsp of salt and toss once more to distribute it evenly.

6. Bake the Zucchini Fries:
- Spread the zucchini strips out in a single layer on the prepared baking sheet. Make sure they are not overlapping too much, as this helps them to get crispy.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy. Keep an eye on them to prevent burning, and you may need to flip them halfway through for even cooking.

7. Serve:
- Once baked, remove the zucchini fries from the oven and let them cool for a few minutes on the baking sheet.
- Transfer the fries to a serving platter and enjoy them immediately while they are still warm and crispy.

Garlic zucchini shoestring fries are a simple yet delightful dish that brings a burst of flavor and crunch. With the above tips in mind, you can easily whip up this healthy and delicious snack or side dish that will surely impress your family and friends. Enjoy your homemade garlic zucchini shoestring fries!

Garlic zucchini shoestring fries FAQ:

What is the baking time for garlic zucchini shoestring fries?

Bake the zucchini fries in a preheated oven at 425°F (220°C) for 20-25 minutes, or until they are golden brown and crispy. Monitor them closely to avoid burning.

How can I ensure my zucchini fries are crispy?

To achieve crispiness, spread the zucchini strips in a single layer on the baking sheet without overlapping. Flipping them halfway through baking also helps promote even browning.

Can I substitute the zucchini with another vegetable?

You can substitute zucchini with other vegetables like carrots or sweet potatoes, but adjust the cutting method and baking time accordingly, as they may vary in moisture and cooking times.

What is the best way to store leftover zucchini fries?

Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in an oven at 350°F (175°C) for crispness before serving.

What type of flour can I use instead of all-purpose flour?

You can substitute all-purpose flour with alternatives like almond flour, gluten-free flour, or whole wheat flour. Each may slightly change the texture and flavor.

Cooking Tips:

- Make sure to slice the zucchini into thin, even shoestrings for consistent cooking.

- Consider using a spiralizer or julienne peeler to achieve uniform shoestrings.

- Pat the zucchini shoestrings dry with a paper towel to remove excess moisture, ensuring they become crispy when cooked.

- Feel free to adjust the amount of garlic and other seasonings to taste.

- For added flavor, sprinkle some grated Parmesan cheese or chopped fresh herbs over the fries after baking.

Nutrition Facts

1 Servings
Calories 90kcal
Protein 5g
Carbohydrates 16g
Fiber 3.55g
Sugar 8g
Fat 54g

Garlic zucchini shoestring fries