Garlic zucchini shoestring fries are a delightful and healthier alternative to regular fries. These crispy and flavorful fries are easy to make and serve as a perfect snack or side dish. Let's dive into the recipe and explore how to create this delicious treat.
- Make sure to slice the zucchini into thin, even shoestrings for consistent cooking.
- Consider using a spiralizer or julienne peeler to achieve uniform shoestrings.
- Pat the zucchini shoestrings dry with a paper towel to remove excess moisture, ensuring they become crispy when cooked.
- Feel free to adjust the amount of garlic and other seasonings to taste.
- For added flavor, sprinkle some grated Parmesan cheese or chopped fresh herbs over the fries after baking.
Garlic zucchini shoestring fries are a simple yet delightful dish that brings a burst of flavor and crunch. With the above tips in mind, you can easily whip up this healthy and delicious snack or side dish that will surely impress your family and friends. Enjoy your homemade garlic zucchini shoestring fries!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.55g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 54g | 65% |
Saturated 8g | 26% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 33mg | 6% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.60mg | 10% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 65% |
Vitamin E 0.39mg | 3% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.34mg | 12% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 140mg | 11% |
Potassium, K 870mg | 25% |
Selenium, Se 2.51ug | 5% |
Sodium, Na 1190mg | 79% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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