The Date and Walnut Loaf is a delightful and nutritious treat, perfect for any time of the day. With the natural sweetness of dates and the crunchiness of walnuts, this loaf is both satisfying and wholesome. Whether you are serving it as a breakfast option, a tea-time snack, or a dessert, this easy-to-bake recipe will leave you wanting more.
- Ensure the dates are pitted and finely chopped to help them blend well into the loaf mixture.
- Toast the walnuts lightly before adding them to the mixture for an enhanced nutty flavor.
- Soak the dates in hot water for 10 minutes to soften them up, which will make them easier to incorporate into the batter.
- Use a combination of brown sugar and maple syrup for a rich, deep sweetness.
- Carefully measure out the ingredients to get the best texture and flavor balance in the loaf.
- Allow the loaf to cool completely before slicing to prevent it from crumbling.
This Date and Walnut Loaf brings together the rich flavors of dates and walnuts in a moist, delicious loaf that is sure to impress. Simple to prepare and bake, it offers a homemade comfort that will delight anyone who tries it. Follow these steps and tips, and you'll have a perfect loaf ready to enjoy in no time.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 4.58g | 12% |
Sugar 27g | 27% |
Fat | |
Fat 20g | 23% |
Saturated 1.86g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.29ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.45mg | 0% |
Vitamin E 0.25mg | 2% |
Vitamin K 1.45ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.56mg | 63% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 160mg | 13% |
Potassium, K 320mg | 9% |
Selenium, Se 8ug | 14% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.38mg | 13% |
Water | |
Water 8g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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